Tus neeg twg uas tau ntsib qhov teeb meem no nkag siab hais tias kev noj haus rau kev sib deev tsis muaj kab mob ntawm cov kws kho mob, tab sis yog ib qho tseem ceeb. Nyob rau hauv tus kab mob no ntawm phab ntsa ntawm cov hlab ntsha, cov khoom uas tsim kev hem thawj rau hauv lub cev yuav tso. Kev noj haus rau qhov atherosclerosis ntawm cov hlab ntsha, lub tsho, thiab sab qis dua yog tib yam.
Kev noj haus cov kev noj haus rau cov kab mob atherosclerosis: cov lus qhia dav dav
Kev noj zaub mov hauv kev sib deev, lub hlwb thiab lwm yam mob ntawm tus kabmob no, ua ntej txhua yam, tus thawjcoj ntawm cov zaubmov los ntawm kwv yees li 1/5, thiab tsis txheeb ze rau yam uas koj siv rau kev noj mov, tabsis los ntawm cov cai rau koj (nws yog xam ntawm qhov siab ntawm qhov siab, thiab hnub nyoog, thiab nws yuav muab xam nrog kev pab los ntawm cov kws ntsuas tshwj xeeb ntawm lub cev tsis).
Dua li ntawm qhov tseeb hais tias koj txo cov ntsiab lus ntawm cov khoom noj txhua hnub, qhov no yuav tsis txaus, thiab yuav tsum tau mus ncig xyuas ntxiv rau cov hnub poob tawm, uas yuav tsum tau nqa tawm ncaj nraim rau tib hnub ntawm lub limtiam ib ntus (piv txwv li, nyob rau hnub Wednesday). Nws yog qhov zoo, yog hais tias nws yog ib qho khoom noj - khoom noj nrog ib yam khoom txhua hnub. Cucumbers, yogurt, txiv apples los sis tsev cheese yuav nplua koj.
Cov khoom noj uas yuav tsum tau los ntawm txoj kev atherosclerosis nws muaj nws qhov kev zam thiab cov ntawv yuav tshuaj. Txo cov ntsiab lus ntawm cov khoom noj yog tsim nyog, pov tseg cov khoom nram qab no:
- khoom qab zib, ci, pas;
- qab zib, zib mu, jam;
- khob cij dawb;
- cov khoom noj rog (tsuas yog cov roj uas tsis tau muab tso rau).
Thaum ua li no, nws yuav tsum muaj kev txwv, tab sis tsis cais cov nram qab no:
- plaw, daim siab, lub raum;
- qe thiab nkaub qe hauv particular;
- lub rooj ntsev (txog 8 grams tauj ib hnub);
- ntau hom caviar.
Nws yuav tsum tau sau tseg tias cov roj hauv koj cov khoom noj yuav tsum tsis pub ntau tshaj 60 grams tauj ib hnub. Txhawm rau saib xyuas qhov ntsuas no, nws yog qhov yooj yim tshaj plaws los pib lub lag luam hluav taws xob chaw muag khoom, qhov twg koj tsuas xav sau cov khoom thiab lawv cov nuj nqis, thiab uas nws tus kheej xam cov calories, proteins, cov rog thiab carbohydrates. Muaj ntau qhov chaw muab kev pabcuam dawb no.
Tus nqi ntawm cov khoom noj hauv koj cov khoom noj yuav xam los ntawm multiplying 1.2 los ntawm koj qhov hnyav. Yog li ntawd, nrog rau qhov hnyav ntawm 60 kg, koj yuav tsum haus li ntawm 72 grams protein txhua hnub. Lawv feem ntau yog cov proteins uas muaj cov tsiaj txhu, tab sis 30% tau muab rho tawm nrog cov roj ntsha. Cov khoom hauv qab no yog xav tau rau lub hom phiaj no:
- cov roj tsawg, cov nqaij ntses;
- qe dawb;
- tshiab cheese, skimmed mis;
- taum, peas;
- oatmeal thiab buckwheat groats.
Nws raug nquahu kom noj ascorbic acid tas li, vim nws yog qhov tsim nyog rau vascular noj qab haus huv nyob rau hauv qhov teeb meem no, thiab tseem siv peb zaug ib hnub hydrocarbonate-sulfate los yog hydrocarbonate sodium dej. Qhov no tsuas yog tsim nyog yog tias tsis muaj kev tsis ua hauj lwm.
Tsis tas li ntawd, hauv koj cov khoom noj yuav tsum muaj cov pawg hauv qab no ntawm cov khoom uas yuav pab tau kom ntxuav thiab txhawb cov vitamins ntawm lub cev:
- herring, roob ris, squid, cws, trepangi, qwj nplais;
- zaub ntsuab, hiav txwv kale, qej;
- khob cij los ntawm wholemeal hmoov;
- txiv hmab txiv ntoo, zaub, berries, juices;
- buckwheat;
- nceb.
Nrog rau kev noj haus, qhov atherosclerosis tsis txaus ntshai rau koj thiab yuav tsis ua rau muaj kev cuam tshuam.
Noj cov zaub mov rau atherosclerosis: ib hnub ntawv qhia
Koj yuav zaum nrhiav nws yooj yim dua ntxiv rau txhua yam khoom, yog tias muaj ib qho
- 1 tshais : buckwheat porridge - 90 g, omelet nrog nqaij - 140 g, tshuaj yej nrog mis nyuj haus.
- 2 nd noj tshais : zaub xam lav los ntawm hiav txwv kale - ib feem loj.
- Noj su : zaub kua zaub - ib feem loj, cutlets nrog ib tug garnish ntawm zaub - 120g.
- Noj su yav tav su : tshuaj yej los ntawm ib tug dogrose - ib khob, ib yob los ntawm tag nrho-grain hmoov - 50 g.
- Noj hmo : ci ntses ntses - 85 grams, zaub garnish, tshuaj yej nrog mis nyuj.
Xws li kev noj haus yuav cia koj tsis zoo rau kev xav zoo, tab sis kuj yuav tsum saib xyuas koj tus mob.