Chicory haus yog qhov zoo thiab phem

Muaj coob tus neeg paub txog lub pob zeb zoo li no, uas loj hlob tuaj ntawm txoj kev hauv av, cov toj roob hauv pes thiab cov hav zoov. Nws yog thawj qhia lub pob tawb ntawm nws cov inflorescences, txais tos lub sab ntawm lub hnub nce, tej zaum, yog li ntawd, ib qho ntawm nrov npe ntawm chicory yog "tshav ntuj nyom".

Qhov no nroj tsuag yog paub rau noob neej rau ib lub sij hawm ntev: nws zaub ntau yam - endive, twb consumed raws li cov khoom noj nyob rau hauv ancient Rome. Nyob rau hauv Russia, los ntawm xyoo 19th, lwm hom yog zus - chicory dog dig, nws cov hauv paus hniav raug siv los ua ib qho khoom noj rau haus kas fes, los yog ua ib qho kev hloov rau tom kawg. Niaj hnub no, muaj ntau hom dej haus kas fes ntau los ntawm cov nroj tsuag no.

Yog nws tseem ceeb haus dej chicory?

Nws yog ntseeg hais tias haus dej ntawm chicory yog ib qho noj lwm yam rau kas fes thiab tshuaj yej: nws cov txiaj ntsim yog, thawj, tsis muaj caffeine, qhov mob ntawm cov neeg uas muaj kab mob plawv yog paub zoo. Secondly, chicory muaj anti-inflammatory, choleretic thiab soothing teebmeem. Tsis tas li ntawd, nyob rau hauv lub keeb kwm ntawm no nroj tsuag muaj txog li 70% ntawm inulin - ib tug polysaccharide, uas yog ib tug zoo nutrient medium rau plab hnyuv microflora, thiab muab ib tug sweetish saj ntawm ib tug dej haus. Nyob rau hauv tib neeg lub cev, inulin so rau hauv fructose, yog li no polysaccharide, tsis zoo li starch, yog ib qho zoo kiag li ntawm cov carbohydrates rau cov neeg uas muaj ntshav qab zib. Tsis tas li ntawd, dej haus raws li cov hauv paus hniav, muaj cov ntsiab lus hypoglycemic, thiab raug nquahu kom siv los kho cov hom mob 2 yam ntshav qab zib.

Thaum cev xeeb tub, chicory tseem pab tau: nws yuav pab kom swb siab, thiab yog tsawg dua teeb meem ntau dua cov tshuaj ntawm kev ua zoo sib xws.

Tab sis qhov tseem ceeb thaj chaw ntawm chicory nyob rau hauv tus txheej txheem ntawm poob ceeb thawj - ib tug muaj teeb meem haum teeb meem. Tau kawg, ua rau lub qab zib saj, chicory dej muaj peev xwm txo cov suab thaj ntau uas muab tso rau hauv tshuaj yej lossis kas fes, ntxiv rau, cov dej qab zib yuav txo cov ntshav qabzib. Qhov no cia lawv siv rau kev tiv thaiv kabmob ntshav qab zib, qhov uas muaj feem cuam tshuam nrog cov pounds ntxiv, thiab ib qho yooj yim diuretic nyhuv yuav pab tshem tawm cov kua ntau dhau ntawm lub cev. Txawm li cas los xij, nrog rau cov txiaj ntsig zoo uas tsim nyog tau, cov chicory hauv paus muaj peev xwm los ua kom muaj kev ntshaw , thiab tsis txhua qhov cuam tshuam rau qhov "burning" fatty "stocks". Li ntawd chicory yog zoo saib Ua ib qho khoom noj khoom haus ntau ntxiv rau zaub mov, uas tso cai rau koj los txhim kho koj txoj kev noj qab haus huv, thiab tsis yog raws li kev poob phaus.

Ua ke nrog qhov tseem ceeb, chicory kuj muaj qee cov khoom muaj teeb meem thiab kev tsis txaus siab, uas yog tsawg heev. Yog li ntawd lub hauv paus ntawm chicory yog contraindicated: