Ayran yog ib tug qaub-haus mis haus, npaj raws ntawm katyk, ib hom kefir. Nws yog tsoos rau ntau haiv neeg. Muaj ntau ntau qhov kev tsim ntawm nws txoj kev npaj, uas ncaj qha rau kev saj. Cov kev tshawb fawb tau tsim muaj ntau yam khoom siv zoo.
Ayran - muaj pes tsawg leeg
Ib qho txawv qaub-mis nyuj haus yog pom zoo kom muab tso rau hauv koj cov kev noj haus kom muaj kev noj qab haus huv, tab sis txhua tus ua tsaug rau nplua nuj tshuaj lom neeg. Muaj cov vitamins hauv nws: pawg B, A, PP, E thiab C. Cov dej haus ntawm ayran muaj ntxhia cov khoom: calcium, magnesium, potassium, phosphorus thiab ntau lwm tus. Ib qho tseem ceeb uas nthuav tawm tshwj xeeb tshaj yog rau cov neeg ua kom poob phaus yog calorie. Cov kua qaub mis nyuj haus uas tau hais los no yog tsawg-calorie thiab, nyob ntawm cov rog, qhov nqi txawv ntawm 25 mus rau 60 kcal.
Dab tsi yog pab tau rau ayran rau lub cev?
Txawm hais tias qhov muaj pes tsawg leeg ntawm qhov dej haus no yooj yim, nws yog balanced, yog li nws yog yooj yim assimilated los ntawm lub cev, tawm hauv qab lub siab thiab tsis xis nyob. Qhov tseem ceeb thaj chaw ntawm ayran yog nws kim heev:
- Txhawb nqa qhov nce hauv cov pa oxygen ntws rau hauv cov ntsws, uas cuam tshuam zoo rau kev ua haujlwm ntawm txoj hlab ntsws. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg uas nyob hauv cov nroog loj lossis hauv cov chaw muaj kab mob.
- Zoo quenches nqhis dej thiab tshaib plab, tab sis yog calorie thiab me me. Kev poob siab vim yog vim muaj coob tus fatty acids .
- Kev tshawb nrhiav seb nws muaj txiaj ntsim zoo li cas, nws yog qhov tsim nyog sau cov lus tseeb tias qhov haus cov dej muaj txiaj ntsig rau kev noj qab haus huv ntawm lub paj hlwb, thiab tag nrho cov kev ua tsaug rau muaj cov vitamins B. Nws yog pov thawj tias nws muaj peev xwm ntxiv dag zog rau lub paj hlwb. Nws pom tias yog tias koj ntxiv me ntsis zib ntab rau cov kua qaub no, koj yuav tau txais ib lub teeb pom kev zoo, uas zoo tagnrho rau cov neeg uas muaj teeb meem pw tsaug zog.
- Vim lub fact tias thaum lub sij hawm npaj ntawm haus dej haus txoj kev ntawm natural fermentation yuav siv qhov chaw, ntuj tshuaj tua kab mob yog tsim nyob rau hauv nws, uas ntxiv dag zog rau kev tiv thaiv .
- Nrog kev siv, nws yog ib qho ua tau rau normalize dej-ntsev seem hauv lub cev. Ua tsaug rau qhov no, koj tuaj yeem tshem tau cov teeb meem xws li o ntawm ob txhais ceg thiab lub hnab nyob rau hauv ob lub qhov muag. Tseem, muab cov cuab yeej no, cov khoom yuav pab tau rau cov neeg muaj teeb meem hauv kev ua haujlwm ntawm ob lub raum.
- Ayran yog siv rau plab zom, raws li nws rov qab ua rau cov microflora thiab pab txoj kev ua haujlwm ntawm txoj hnyuv. Qhov no yog vim yog tshem tawm cov co toxins thiab lwj khoom los ntawm lub cev.
- Zoo rau cuam tshuam qhov kev mob ntawm cov hlab plawv system. Cov kws tshawb fawb tau paub tseeb hais tias ayran txo cov qib roj cholesterol hauv cov ntshav, uas tsim rau cov tsim cov plaques ntawm phab ntsa ntawm cov hlab ntsha.
- Cov kev tshawb fawb tsis ntev los no tau qhia tias niaj hnub kev haus dej haus cawv yuav txo tau txoj kev pheej hmoo ntawm mob cancer.
- Kev siv cov nta rau tib neeg lub cev yog qhov zoo ntawm lub xeev cov pob txha. Nrog siv heev, nws yog ua tau rau normalize kev loj hlob ntawm lub pob txha cuab yeej, uas yog ib qho tseem ceeb rau cov tub ntxhais hluas thiab cov neeg laus.
- Nws yog pom zoo kom siv cov mis nyuj khoom rau cov poj niam cev xeeb tub, raws li nws tau zoo txaus thiab saturates lub cev nrog cov khoom siv thiab oxygen. Vim yog cov khoom uas muaj lactogonic, nws yog ib qho tsim nyog los haus dej qab zib ntaj niam mis.
- Nws muaj bactericidal vaj tse thiab cov dej yuav siv tau los ua hom antiseptic tshem tawm cov kab mob ntawm lub qhov ncauj, caj pas thiab lub qhov ntswg.
- Qee cov kws kho mob sau hais lus rau cov neeg uas muaj mob anorexia, vim hais tias nws ua rau lub cev plab, ua rau muaj kev ntshaw thiab maj mam tshem cov teeb meem puas siab ntsws.
To taub cov txiaj ntsim ntawm ayran haus, ib tug tsis saib qhov tseeb hais tias nws yuav siv tsis tau tsuas yog los txhim kho lub cev los ntawm, tab sis kuj los ntawm sab nraud. Ntawm nws cov hauv paus ua lub qhov ncauj qhov ntswg uas muaj qhov ci ntsa iab, pab tshem tawm cov pigment me ntsis ntawm lub ntsej muag. Cov khoom no kuj nourishes, moisturizes thiab zawm ntawm daim tawv nqaij, relieving me wrinkles. Siv ayran ua plaub hau qhov ncauj qhov ntswg uas ntxiv dag zog rau cov hauv paus hniav, ua kom cov plaub mos mos thiab ci ntsa iab. Nws yog tsim nyog sau cia tias cov pej xeem cov khoom siv kom zoo nkauj yog zoo heev hauv cov dej khov.
Ayran zoo rau lub siab
Cov khoom noj qaub zoo ntawm cov khoom noj uas zoo zoo yog pom zoo rau cov khoom noj rau cov neeg uas muaj teeb meem nrog daim siab thiab cov kab mob hauv lub cev. Yog hais tias koj xav nyob hauv seb Ayran yog pab rau cov kab mob zoo li no, cov kws kho mob muab cov lus teb zoo, piav qhov no los ntawm qhov tseeb tias nws muaj cov ntsiab lus amino acids, vitamins thiab minerals. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau haus tshiab uas koj tuaj yeem npaj koj tus kheej. Nws pom zoo kom haus ib khob thaum sawv ntxov.
Ayran nyob rau hauv pancreatitis
Yog tias ib tug neeg tau kuaj pom tus kab mob pancreatitis, ces nws yuav tsum ua raws li kev kho mob , uas yog ib qho tseem ceeb rau kev kho mob zoo. Rau cov neeg uas xav paub seb nws puas yuav tau haus dej qab zib hauv pancreatitis, koj tuaj yeem muab cov lus teb zoo, vim tias qhov dej haus no muaj qhov zoo rau cov mob thiab kev ua haujlwm ntawm lub plab zom mov. Cov khoom yog zoo absorbed vim muaj cov yooj yim protein compounds. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum lub sij hawm dhau los ntawm exacerbation los ntawm Ayran nws yog tsim nyog sau cia. Cov kws kho mob pom zoo tias cov neeg mob pib haus nrog 50 ml ntawm haus dej sov thiab saib xyuas lub cev cov tshuaj tiv thaiv. Nqa tuaj ntim rau 200 ml.
Ayran nyob rau hauv cov ntshav qab zib
Ntshav qab zib, koj yuav tsum tsis txhob tsuas muab cov qab zib, tab sis muaj cov khoom noj uas zoo rau koj kev noj qab haus huv. Cov mis nyuj haus mis nyuj Ayran yuav tsum muaj nyob rau hauv nws cov zaub mov noj qab haus huv, raws li nws zoo cuam tshuam rau cov metabolism hauv lub cev. Nws yog ib qho tseem ceeb uas yuav tsum tau xaiv rau haus nrog ib lub txee luv luv thiab tsis muaj cov khoom txuag. Qhov niaj hnub niaj hnub yog 250-500 g, tab sis tsis ntau.
Ayran nrog gastritis
Muaj ib qho kev kuaj mob - ib qho gastritis, ib tug neeg yuav tsum ua tib zoo xaiv cov khoom rau nws cov zaub mov, vim txoj kev kho tau zoo nyob ntawm qhov no. Nrhiav kom paub tias nws yog tau haus dej cawv nyob rau hauv gastritis, nws yuav tsum tau taw qhia tias cov lus teb nyob ntawm seb hom kab mob, qhov twg yog, acidity yog nce los yog poob. Nyob rau hauv qhov thib ob rooj plaub, Ayran pom zoo kom siv, tab sis tsis yog lub sij hawm ntawm exacerbation ntawm tus kab mob. Thaum gastritis nrog high acidity , los ntawm qaub cov kua mis yuav tsum muab pov tseg.
Ayran rau kub siab
Kev hnov mob ntawm kev hnov mob thiab lwm yam tsis xis nyob nrog kev kub siab ua rau ib tus neeg nrhiav lwm txoj hauv kev los daws qhov teeb meem. Kefir thiab haus yogurt pab kom sai sai tshem cov tsis kaj siab, tab sis qaub-mis nyuj khoom ayran muaj nyob rau hauv daim ntawv teev cov khoom noj uas yog contraindicated rau heartburn. Qhov no yog vim qhov tseeb tias cov dej haus yuav ua rau cov mucous thiab ua rau cov mob hnyav.
Ayran nrog constipation
Cov dej qab ntsev-dej qab zib raug nquahu kom siv cem quav, thiab txhua tus ua tsaug rau lawv cov nyhuv me me. Nrog kev siv, koj tuaj yeem txhim kho cov quav thiab tsis nco txog cov teeb meem nrog nws mus tas li. Tej zaum qhov no yog vim muaj kev txhim kho ntawm lub plab. Tus nqi txhua hnub yog 1-2 tbsp. Ayran yog ib qho tseem ceeb rau cem quav thiab tshwj xeeb tshaj yog rau cov neeg uas muaj mob nrog hemorrhoids.
Ayran rau dysbiosis
Tus txheej txheem pathological, provoked los ntawm ib tug ua txhaum ntawm txaus siab tsis txaus thiab pathogenic microorganisms nyob rau hauv intestine, tshwm sim nyob rau hauv ob qho tag nrho cov me nyuam thiab cov neeg laus. Yuav kom kho cov hauj lwm ntawm txoj hnyuv, koj yuav tsum tau muaj tus kab mob lactobacilli, uas yog cov khoom noj hauv cov kua txiv hmab txiv ntoo. Tsis tas li ntawd, ayran suppresses putrefactive kev. Nws yog ib qho tseem ceeb kom paub tias yuav ua li cas haus ci rau dysbacteriosis, yog li nws yog pom zoo kom haus ib khob haus dej thaum sawv ntxov nyob rau hauv ib qho kev plab plob.
Ayran nyob rau hauv lom
Lub plab system thaum lub caij lom yog hnyav dhau lawm thiab xav tau kev pab cuam sai sai. Tom qab mob cov kab mob yuav raug muab tshem tawm, cov khoom ntawm ayran yuav pab tau kom rov ua haujlwm zoo dua ntawm txoj hnyuv thiab ua kom huv si los ntawm kev siv cov ntswg thiab cov khoom siv lwj. Tsis txhob haus dej haus cawv ntau, vim hais tias nws muaj cov nyhuv ntxim rau.
Ayran los ntawm ib lub hangover
Haus dej cawv hauv ntau tus neeg ua rau muaj zog hla txoj sia , uas muaj ntau yam mob tsis zoo, piv txwv, mob taub hau, lub cev qhuav dej thiab lwm yam. Ayran thiab cov hangover yog ob yam sib thooj, thiab tag nrho cov ua tsaug rau ib tug xov tooj ntawm cov khoom tseem ceeb:
- Salts uas ua kom dej haus pab qub cev dej-ntsev metabolism hauv lub cev, zoo li brine, uas ntau haus.
- Cov dej haus ntxuav lub cev ntawm cov hniav lwj, nce lub suab ntawm lub cev, normalizes lub qab los noj mov thiab digestive system.
- Nrhiav kom paub tias dab tsi yog qhov tseem ceeb rau ayran, nws yog tsim nyog sau cia tias nws zoo rau kev ua hauj lwm ntawm lub siab.
- Txhawb nqa qhov khiav ntawm oxygen mus rau hauv lub ntsws thiab saturates lub circulatory system, uas yog poisoned by cawv.
- Yuav kom tiv nrog lub hangover syndrome, koj yuav tsum tau haus dej kom txog 600 ml ntawm cov dej haus, tab sis tsis muaj ntxiv.
Ayran - qhov txiaj ntsig ntawm poob phaus
Txhawm rau tshem tawm cov nyhav tshaj, koj yuav tsum tau ua li koj cov khoom noj uas tsis yog calorie, thiab Airan tau raws li qhov kev ntsuas no. Koj tuaj yeem haus dej rau noj tshais lossis noj hmo, thiab siv nws ua khoom txom ncauj. Tsis tas li ntawd, koj yuav tsum paub dab tsi yog tseem ceeb rau ayran rau poob:
- Zoo rau cuam tshuam rau txoj haujlwm ntawm lub plab zom mov, uas yog ib qho tseem ceeb rau lub plab zom sai thiab kev pov hwm ntawm lwm cov khoom.
- Pab kom ntxuav cov hnyuv ntawm cov tshuaj lom neeg, uas ua kom nws cov hauj lwm, uas ua rau koj qhov hnyav nce.
- Ayran nrog poob phaus pab kho cov metabolism.
Ayran hauv bodybuilding
Cov neeg ncaws pob, uas nws txoj kev kawm yog tswj kev ua haujlwm ntawm cov leeg thiab ua rau lawv ntim, yuav tsum muaj cov khoom noj muaj protein ntau hauv lawv cov zaub mov. Cov tshuaj zoo tshaj plaws yog cov zaub mov qaub, xws li ayran, uas yog lub cev zoo hauv lub cev. Cov dej haus muaj peev xwm ua ib qho chaw ntxiv ntawm cov protein, thiab nws tseem nce mob nqaij, pab txhawb lawv txoj kev loj hlob. Nws pom zoo kom haus dej qab zib tom qab kev kawm, vim nws yuav pab kom rov qab sai dua tom qab lub cev nqaij tawv.