Nyob hauv lub ntiaj teb niaj hnub no, ib tug neeg sim ua kom pom nws lub neej, ua ntau yam khoom siv, khoom siv hauv vaj hauv tsev, thiab lwm yam, nws tau kov thiab khoom noj. Niaj hnub no yuav luag nyob hauv txhua lub khw koj tuaj yeem tau yuav cov khoom tiav: cutlets, dumplings, vareniki, syrniki, pancakes thiab hais txog. Nws yooj yim heev kom muab tso rau hauv ib lub lauj kaub tais diav, ob peb feeb thiab noj hmo yog npaj txhij, nws yog lub zoo meej rau cov tub nkeeg lossis cov neeg ua haujlwm. Tab sis txhua tus puav pheej muaj ob sab, yog li yooj yim ntawm kev npaj cov khoom tiav tiav tag nrho tawm los ntawm lawv cov teeb meem rau kev noj qab haus huv thiab lub cev.
Khoom nrog ib tug surprise
Yog tias peb xav tias cov lus sau ntawm cov khoom tiav ib nrab, ces cov ntaub ntawv tsis yog nyob rau hauv tag nrho cov pleasing. Cov khoom xws li muaj ntau yam muaj teeb meem cov rog thiab teeb lub carbohydrates, nrog rau cov ntsev thiab ua kom zoo dua, tag nrho cov teeb meem uas cuam tshuam rau kev noj qab haus huv thiab cov duab ntawm txhua tus neeg. Ntawm no, piv txwv li, chiv hauv tsev ua los ntawm nqaij qaib hauv av tuaj yeem pom zoo noj zaub mov, raws li cov khoom xyaw rau lawv qhov kev npaj tau siv tsuas yog siv roj thiab kub cev. Yuav ua li cas tsis tau hais txog yuav cov cutlets nyob rau hauv lub supermarket, raws li ib feem ntawm xws cutlets yeej yog roj ntau, kua, thiab yog li ntawd, calorie cov ntsiab lus ntawm xws li ib yam khoom tawm tawm nplai.
Hauv cov khoom siv ua tiav ib nrab muaj glutamate sodium, uas yog ib qho tseem ceeb hauv tus kabmob carcinogen, thiab nws cov nyhuv ntawm lub cev ua rau kev puas tsuaj. Ntxiv thiab, dyes thiab stabilizers, uas muaj cov khoom hauv cov khoom tiav, cuam tshuam rau kev tiv thaiv , thiab ua rau muaj kev fab tshuaj ntau yam. Yog tias koj nquag noj cov khoom zoo li no, tom qab ntawd koj lub cev yuav tsis zoo dua.
Ua kom puas rau cov khoom muag nrov tshaj plaws
Pelmeni. Txawm lub tsev dumplings yog teeb meem mus rau lub cev, vim lawv ua ke nqaij thiab mov paj, thiab no ua ke yog nyuaj rau digest nyob rau hauv lub plab. Hauv cov khoom noj uas koj yuav nrhiav tau cov zaub thiab cov kabmob txawm muaj protein ntau, thiab nws yuav cuam tshuam tsis tau koj lub cev xwb, tabsis tseem muaj kev noj qab haus huv.
Cov khoom ua tiav hlo los ntawm nqaij los yog ntses, piv txwv li, cutlets, cabbage yob, thiab lwm yam. Nyob rau hauv xws li cov nqaij unscrupulous producers ntxiv ntau roj, zaub protein , roj. Txhua yam no yuav ua rau koj txoj kev noj qab haus huv thiab koj daim duab.
Khoom noj khoom haus additives uas siv hauv cov khoom tiav
Yog tias koj pom cov khoom siv hauv qab no hauv cov khoom, tsis txhob yuav lawv txhua lub sijhawm:
- Sodium Nitrate (Sodium Nitrate) tsuas yog cov khoom ua tiav ib nrab yog pom hauv nqaij npuas kib, hnyuv ntxwm thiab hnyuv ntxwm. Tus kab mob carcinogen ua rau mob cancer.
- Cov tshuaj tsw qab oxyanisole (BHA) thiab lub thawv oxyltoluene (BHT) kuj tuaj yeem pom nyob rau hauv cov pos hniav, chips, rusks, thiab tseem tau noj tshais. Cov oxidants no cuam tshuam rau tib neeg lub cev thiab ua rau kom pom tus kab mob cancer.
- Propyl gallate (Propyl Gallate), ntxiv rau cov khoom ua tiav, yuav muab ntxiv rau cov kua zaub thiab cov khoom ua tau sai. Cov tshuaj ntxiv no tuaj yeem ua rau kab mob oncological.
- Glutamate sodium - ib qho khoom noj khoom haus zoo dua tuaj saj thiab hnov ntxhiab ntawm tsis tsuas yog cov khoom tiav, tab sis kuj lwm yam khoom. Kev siv cov khoom noj xws li ua rau mob taub hau, xeev siab thiab muaj teeb meem nrog lub cev. Tsis tas li ntawd, glucamate yog hom tshuaj, thiab cov khoom ntuj tsim yuav zoo li txhua yam tsis zoo rau koj.
- Aspartame yog qhov tsim nyog rau cov khoom siv kom dhau los ua qab zib. Xws li cov quav tshuaj muaj peev xwm ua rau raws plab, muaj teeb meem nrog lub hlwb, nrog rau cov teeb meem loj dua.
Cia nrog laziness
Peb cia siab tias koj to taub tias cov khoom siv tsis tiav tiav tsis zoo rau kev noj mov. Yog li ntawd, npaj zaub mov koj tus kheej, siv cov khoom siv xwb. Nqaij yog qhov zoo tshaj plaws ci nyob rau hauv qhov cub, yog li ntawd cov zaub mov yuav tig tawm mus ua ib tug noj haus thiab heev six. Ua noj kuj rau ob peb kom txhua qhov khoom siv tseem ceeb.