Cov rog rog

Cov khoom roj hluav taws xob - qhov no tsis yog lub koob yees duab digmuag, uas nyob rau hauv lub ntsais ntawm ib lub qhov muag hloov mus rau hauv slim. Cov no yog cov khoom siv li ib txwm uas muab cov nyhuv ntawm cov rog vim cov khoom sib txawv hauv lawv qhov kev rho tawm. Feem ntau, lawv qhov kev txiav txim yog raws li kev tsuj roj ntawm cov metabolism, yog vim li cas cov khoom uas hlawv subcutaneous rog, yuav tsis muab effect, yog tias tsis siv lawv systematically. Txhua hnub, xws li hauv koj cov khoom noj los ntawm peb daim ntawv teev cov khoom uas hlawv roj, koj cuag cov kev zoo nkauj thiab kev sib raug zoo!

1. Grapefruit thiab tag nrho cov txiv hmab txiv ntoo citrus. Yog hais tias muaj cov khoom pab hlawv roj, ces nws yog citrus txiv hmab txiv ntoo! Lawv tuaj yeem ua rau lub sij hawm sib tua ntawm cov rog, thiab yog tias txhua pluas noj tas li tau noj ib nrab txiv kab ntxwv qaub lossis txiv kab ntxwv ua ntej noj mov, qhov txheeb xyuas tau zoo!
2. Kiwi. Suav gooseberries kuj tseem muaj zog hlawv khoom - qhov no yog ob lub npe rau kiwi. Yog tias koj noj tsawg kawg 1-2 txiv hmab txiv ntoo ib hnub twg, koj yuav sai sai tau zoo lawm (ntawm chav kawm, yog koj ua raws li cov cai ntawm kev noj zaub mov zoo).
3. Nplooj ntoos nyias. Yam khoom noj dab tsi hlawv calories? Nplooj ntoos zaub qhwv rau hauv qhov teeb meem no - nyob hauv thawj qhov chaw! Nws cov calorie cov ntsiab lus yog li tsawg uas lub cev xav tau ntau calorie ntau zom nws dua li. Yog tias koj tsis nyiam nws ntau ntau, sim cov kua ntsw thiab cov txuj lom - nws saj tsis yooj yim kho!
4. Parsley, celery. Ib daim ntawv teev cov khoom noj uas muaj roj rau hauv lub cev ua tsis tau yog tias tsis muaj cov zaub no. Koj tuaj yeem siv lawv cov zaub ntsuab los yog keeb kwm, nws tsis muaj teeb meem. Txawm hais tias koj tsuas yog ntxiv rau lawv mus rau kua zaub, lawv kuj yuav tau txais txiaj ntsim!
5. Dos thiab qej. Cov roj hluav taws kub yog cov khoom uas tuaj yeem ua rau cov metabolism hauv siab. Dos thiab qej xwb haum rau pawg no! Nws yog qhov zoo tshaj rau lawv noj cov nqaij nyoos, tsis txhob kib los yog siav lwm yam.
6. Ntsuab tshuaj yej. Ntsuab tshuaj yej yog haus ib qho dej uas tau tso cai rau yuav luag txhua tus noj haus. Qhov no tsis yog ib qhov kev sib tsoo: nws muaj 0 calories, tab sis nws zoo kawg tones thiab accelerates cov metabolism hauv! Cia li 2-3 khob ntawm no tshuaj yej ib hnub, thiab koj cov metabolism yuav nyob theem siab.
7. Kua cider txiv hmab txiv ntoo. Ntau cov hnub qub, nrog rau Megan Fox zoo nkauj, haus dej haus nrog kua txiv hmab txiv ntoo cider vinegar nyob rau hauv cov mornings. Cov dej haus no ua rau kom muaj roj ntau ntau thiab feem ntau yog ib qho tseem ceeb heev. Tsis tas li ntawd, sau zaub zaub nyoos nrog vinegar, koj txo lawv cov calorie ntsiab lus.
8. Nqaij ntses. Xav noj cai - noj nqaij nruab deg! Squid, octopus, qwj nplais, cws - tag nrho cov no yuav siv tsis tau tsuas yog cov khoom noj txom ncauj, tab sis kuj los npaj li cov zaub mov tag nrho. Tsawg kawg ob peb zaug hauv ib lub lim tiam yog muaj noj hmo ntawd.
9. Ci qos yaj ywm. Feem ntau koj xav tias cov qos yaj ywm yog qhov tseem ceeb tshaj plaws cov zaub mov tsis yog. Txawm li cas los, qhov no tsis yog li ntawd. Yog hais tias nws yog kib, nws yog tiag tiag useless. Tab sis yog tias koj ci - nws yog ib tug zoo, delicious thiab fat-burning delicacy! Qhov loj tshaj plaws yog noj nws tsis muaj ntsev, mayonnaise thiab fatty sauces.
10. Ntses. Ob lub noj mov hauv ib lub lim tiam yuav tsum muab rau tus ntses. Hom phiaj, tsis txhob kib nws hauv breading, tab sis ci nyob rau hauv ntawv ci los yog tsis muaj nws. Los yog ua noj hauv aerogrill. Nws yog nyob rau hauv rooj plaub no hais tias tus ntses khaws tag nrho cov khoom tseem ceeb thiab pab kom hlawv roj.
11. Almonds. Ntawm tag nrho cov ceev, almonds yog nto moo rau lawv cov khoom amazing, uas cia nws mus rau disperse cov metabolism. Nws yuav tsum tau noj me ntsis: tsuas yog 10 npaug ib hnub yuav txaus.

Cov khoom muaj roj kub yog cov kws pabcuam zoo heev. Tab sis yog tias koj noj mov nrog plates loj loj thiab noj nrog chocolates, yuav tsis muaj kev paub ntawm lawv. Kev noj zaub mov zoo yog lub hauv paus ntawm kev noj qab nyob zoo!