Hauv ntim, lub hlwb yog ib qho tseem ceeb ntawm peb lub cev. Tab sis koj puas paub ntau npaum li cas cov ntsiab lus ntawm peb cov skulls haus? 20% ntawm tag nrho cov kev xav hauv lub cev, thiab yog tias lub zog tsis txaus (piv txwv li, koj yog khoom noj), lub hlwb yog thawj yam kabmob, thiab tag nrho lub cev tseem tsis tau poob. Tab sis txawm qhov no qee zaum tsis txaus rau peb lub "computer" ... Lub taub hau, tsis tuaj yeem mindedness, phem nco , kev tsis sib haum - tag nrho qhov no qhia tau hais tias koj lub hlwb xav tau cov vitamins los txhim kho kev nco.
Pawg B
B cov vitamins, txawm, yog tsim los ntawm cov xwm los tu peb lub hlwb. Txhim kho "kev sib cuag" ntawm lub hlwb hlwb, uas yog, lawv koom rau hauv qhov kev tawm tswv yim ntawm cov neurotransmitters, yog li ntawd, lawv ua qhov kev tiv thaiv zoo tshaj plaws ntawm schizophrenia (kev ua haujlwm ntawm txhua lub hlwb hlwb). Txoj ntawm cov vitamins rau kev txhim kho kev nco tau tso cai rau peb mloog zoo, ua ke thiab tsim lub hlwb, txhawb nqa peb lub hlwb.
B1 yog qhov paub zoo tias peb lub hlwb yuav noj cov paj taub. Lub luag hauj lwm ntawm B1 yog hloov xim qab zib rau hauv cov khoom uas digestible rau lub hlwb.
B3 los yog nicotinic acid yog tiv thaiv ntawm cov hlab ntsha hauv cerebral los ntawm atherosclerosis thiab mob hlab ntsha tawg. Qhov no yog ib qho vitamin zoo rau kev txhim kho kev nco, vim nws yog rau nws hais tias tag nrho cov khoom noj mus rau hauv lub hlwb nyob ntawm seb.
B6 - ua ke tawm cov neurotransmitters.
B9 los yog folic acid - muab, sib, hu ua ntse. Nws yog cov vitamin no tswj kev ceev ntawm kev xav, nws qhov ceev, nws yog lub luag hauj lwm rau cov txheej txheem excitation thiab inhibition nyob rau hauv lub poob siab system.
V12 yog peb "lub tswb moos". Cov vitamins no yuav siv lub hlwb los ntawm kev pw tsaug zog mus rau kev vam meej, thiab nws tseem yog lub luag haujlwm los kho tus kabmob no kom tshiab latitudes thiab lub sijhawm aav. Thaum lub sij hawm pw tsaug zog, peb lub hlwb kuj ua haujlwm nyob rau hauv thawj txoj kev ntawm tus nqi B12 - nws yuav siv cov ntaub ntawv tseem ceeb los ntawm ib lub sijhawm ntev mus rau lub sijhawm ntev.
Antioxidants
Antioxidants yuav tsum tsis yog los tiv thaiv cov tawv nqaij laus, tab sis kuj rau lub hlwb. Vitamins C, D, E kuj tseem ceeb heev cov vitamins rau kev txhim kho kev nco txog cov laus. Vitamin D yuav tiv thaiv kev mob ntawm cov hlav, E - tiv thaiv tawm tsam atherosclerosis thiab dawb radicals, thiab vitamin C - ua rau peb muaj kev ruaj ntseg ntawm kev ruaj ntseg hauv kev ua haujlwm.
Cov zaub mov
Nws zoo li, daim ntawv teev npe, uas cov vitamins rau kev nco kev txhim kho yuav tsum tau noj, yog tiav. Tab sis kuj muaj cov ntxhia
- selenium;
- phosphorus;
- iodine;
- zinc;
- hlau;
- polyunsaturated fatty acids uas yog omega-3 thiab 6.
Koj tuaj yeem txav cov vitamins los ntawm cov khoom noj, los yog los ntawm cov vitamin ntau ntau. Txawm li cas los, nco ntsoov tias cov vitamins organic yog digested ntau zoo dua cov khoom cua vitamins.