Tsuas yog ob peb tug paub txog cov txiaj ntsig thiab kev raug mob ntawm rooibos tshuaj yej, vim tias qhov dej haus no tau ua rau cov pej xeem ntawm peb cov latitudes tsis ntev dhau los. Tab sis nyob rau hauv teb chaws Africa, uas yog qhov chaw yug ntawm rooibos, qhov no haus dej tau nrov heev rau ntau pua xyoo.
Nws lub ntsiab zoo dua yog qhov muaj qhov qhia tau hais tias muaj zog thiab ua kom cov nyhuv, thaum cov tshuaj yej tawm tsis muaj caffeine los yog theine. Xws li haus dej maj mam ua rau ntawm cov hlab ntsha thiab lub plawv, tsis ua rau siab ua rau siab.
Cov Kev Pab ntawm Rooibos rau Tib Neeg lub cev
Txoj kev xav ntawm rooibos ntawm lub cev yog piav qhia los ntawm nws cov lus. Cov dej haus muaj xws li:
- ib qho ntawm cov ntxhia muaj tshuaj: iron, fluorine, calcium, zinc, magnesium, potassium, tooj liab, manganese;
- Vitamins: A, P, E, thiab ascorbic acid nyob rau hauv rooibos yog ntau tshaj hauv citrus;
- ib qho tshuaj tua kab mob hauv ntuj (natural antibiotic tetracycline), vim tias cov tshuaj yej tau txais cov kab mob bactericidal;
- antioxidants, uas pab tau tshem ntawm cov dawb radicals uas ua rau mob cancer. Tsis tas li ntawd, cov tshuaj tiv thaiv antioxidants muaj lub luag haujlwm rau ntxiv cov hluas ntawm qhov tawv nqaij;
- muaj ntxhiab roj;
- phenol carboxylic acids muaj cov kab mob antibacterial.
Rooibos muaj ntau yam kev siv. Nws yog siv los ua zaub mov noj, nyob rau hauv daim ntawv ntawm ib lub zas, ntxiv rau cov khoom ua noj ua haus, cov khoom ua kom zoo nkauj thiab cov phom rau dej da. Txawm li cas los, tshuaj yej muaj txiaj ntsim zoo tshaj plaws rau tib neeg kev noj qab haus huv.
Cov kev pab ntawm Rooibos tshuaj yej surprise cov kws kho mob los ntawm txawv teb chaws. Roibush cuam tshuam tag nrho cov hauj lwm ntawm lub cev, pab tua cov kab mob thiab ua kom lub cev muaj cov tshuaj yeeb dawb.
Rooibos muaj cov nram qab no:
- sedative siv. Kev siv cov Rooibos tshuaj yej pab txo kom tsis muaj teeb meem ntawm kev puas hlwb thiab txhim kho kev pw tsaug zog;
- ib qho loj npaum li cas ntawm antioxidants nyob rau hauv lub tshuaj yej ua nws tsis tsuas yog ib tug zoo tiv thaiv ntawm mob cancer, tab sis kuj yog ib tug txhais tau tias kom tshwj kom txhob mob cancer, osteoporosis thiab kab mob nrog rau hluav taws xob;
- haus dej yog ib qho zoo antispasmodic, vim nws relaxes tus leeg nqaij;
- tshuaj yej yog tseem ceeb nyob rau hauv txoj kev kho mob xws li: kub siab , mob ntshav qab zib, ua xua, cataracts, atherosclerosis, daim siab mob, eczema, dermatitis, lub plawv mob, hawb pob;
- tseem ceeb rau cov hlab plawv system, raws li nws cleans lub phab ntsa ntawm cov hlab ntsha los ntawm cov cholesterol thiab txhawb lawv;
- tshuaj yej muaj antiseptic thiab anti-inflammatory zog, yog li nws yog tseem ceeb rau haus nrog mob khaub thuas;
- Rooibos txhim kho qhov teeb meem ntawm tus mob musculoskeletal;
- yog ib txoj hauv kev zoo rau kev noj qab haus huv tom qab lom.
Rooibos tshuaj yej rau poob phaus
Rooibos tshuaj yej yog pub rau siv thaum noj cov zaub mov, raws li lub khob ntawm invigorating unsweetened tshuaj yej muaj 2 calories xwb.
Sam Rooibos tshuaj yej tsis muaj ib yam khoom loj uas yuav pab kom koj poob phaus tsis muaj kev mob siab ntxiv.
Kev siv ntawm rooibos rau qhov poob phaus nws yog nws lub peev xwm los tswj kom muaj qis theem ntawm qab zib, uas yuav ua rau lub sij hawm zoo tom qab noj mov. Txog rau thaum kawg no, nws yuav tsum haus qaug ob zaug ib hnub ua ntej noj mov. Tshuaj yej yog qaug cawv, nrog kev lom zem, me me me me. Tib lub sij hawm, feem ntawm cov khoom noj muaj peev xwm yuav txo qis me ntsis. Tsis txhob haus dej haus Rooibos thaum yav tsaus ntuj vim yog muaj cov nyhuv ua kom muaj zog.
Tsis tas li ntawd, lub decoction ntawm rooibus yuav muab ntxiv rau lub da dej kom tshem tau cov kua dej ntau thiab tshem tawm o.
Txij li thaum rooibos muaj cov tshuaj vitamin-pob zeb zoo heev, nws yog txoj kev zoo los tswj lub cev thaum noj cov zaub mov.