Cabbage yeej ib txwm yog ib qho ntawm cov zaub nrov tshaj plaws. Los ntawm nws cov nplooj koj muaj peev xwm noj tsis tsuas yog borscht los yog zaub xam lav. Nws tuaj yeem ua ib daim ntawv qhia tag nrho yog tias muab tso tawm los yog fermented. Nyob rau hauv no tsab xov xwm, cia saib pom tshiab li cas cabbage yog tseem ceeb, thiab yuav ua li cas nws muaj peev xwm yuav tau muaj nyob rau hauv kev noj haus thaum poob phaus.
Cov txiaj ntsig thiab ua mob ntawm tshiab cabbage
Ua ntej ntawm tag nrho cov, tshiab cabbage yog tseem ceeb rau ib tug loj cov ntsiab lus ntawm ascorbic acid . Nyob rau hauv ib tug xov tooj ntawm cov mob, 100 g ntawm cov khoom muaj peev xwm muaj txog li 50 mg ntawm vitamin C. Tshaj tawm, cov kws tshawb fawb tau pom tias thaum khaws, nws cov ntsiab lus txo me ntsis. Thaum twg fermentation, cov ntsiab lus ntawm ascorbic acid feem ntau nce, raws li tsis muaj vitamin P. ntxiv rau cov vitamins twb hais, cov kua zaub tshiab yog pab tau vim cov vitamins B, K, U, tom kawg paub hu ua "wrestler" nrog ulcers thiab inflammations. Ntawm cov as-ham qhov tseem ceeb yog cov potassium, calcium thiab phosphorus.
Txawm li cas los xij, zoo li nyob rau hauv lwm yam khoom, nws tsis ua yam tsis muaj kev tsis sib haum xeeb. Cabbage yuav tsum tau tshem tawm ntawm cov neeg nyob ntawm siab acidity ntawm lub plab, plab hnyuv ntxig, ua rau muaj mob peptic, vim nws irritates hnyuv mucosa, ua rau kom mob ntxiv.
Caloric ntsiab lus ntawm tshiab cabbage
Yog hais tias peb tham txog lub zog tus nqi ntawm dawb cabbage , nws tsuas yog 27 kcal ib 100 g ntawm cov khoom. Cov protein nyob rau hauv nws yog 1.8 g, cov rog yog 0.1 g, lub carbohydrate yog 4.7 g.
Noj cov zaub mov raws li pob kws
Qhov ntev ntawm kev noj haus on cabbage yog 10 hnub, thiab nws muaj peev xwm rov qab tsis muaj ntau tshaj ib zaug nyob rau hauv 2 lub hlis. Cov khoom noj khoom haus yog raws li nram no:
- Noj tshais : tshuaj yej (ntsuab), kasfes lossis dej tseem.
- Noj su : cabbage zaub xam lav nrog ntxiv ntawm carrots thiab zaub roj (nws yog zoo dua los siv roj txiv roj). 200 g ntawm boiled nyuj los yog nqaij qaib. Hloov tau nrog cov ntses ntses.
- Noj hmo : cabbage zaub xam lav nrog quail qe, ib tug txiv hmab txiv ntoo (koj siv tsis tau ib tug txiv tsawb)
- 2 teev ua ntej yuav mus pw - haus ib khob ntawm fatty kefir.