Cov txiaj ntsim ntawm cashew ceev yog dab tsi?

Niaj hnub no, cov khw muag khoom muaj txhij ntau ntawm cov txiv ntseej thiab cov txiv hmab txiv ntoo qhuav. Peb yuav tsum nres ntawm cov nyiaj ntsuab, raws li ntau tus ntxhais tsis paub yog tias cashew nuts yog cov tseem ceeb thiab seb nws puas yuav tau noj lawv zaum ntawm kev noj haus.

Zaub mov muaj nqis ntawm cashews

Hauv cashew ceev cov vitamins E , PP thiab pawg B. Ib qhov ntxiv, cov nyiaj ntsuab kuj muaj xws li cov ntxhuav xws li sodium, potassium, calcium, magnesium, iron, phosphorus, zinc thiab selenium. Cov nuts yog tshwj xeeb tshaj yog cov tseem ceeb rau cov neeg uas muaj teeb meem nrog cov kab mob plawv, vim lawv nplua nuj nyob rau hauv unsaturated fatty acids, uas txo qib cov roj cholesterol hauv cov ntshav.

Qhov nqi zog ntawm cashews

Yog tias peb tham txog qhov nqi zog ntawm cov nyiaj ntsuab, ces nws yog ib qho ntawm qhov tsawg tshaj plaws ntawm lwm cov neeg rau - 600 kcal ntawm 100 g ntawm cov khoom. Tsis saib qhov tseeb tias cov neeg ntsej muag zoo li ntau dua li peanuts lossis walnuts, qhov tsawg kawg nkaus caloric tus nqi yog tiav vim yog lub predominance ntawm cov proteins thiab carbohydrates nyob rau hauv lub hauv paus.

Cov txiaj ntsim ntawm cashew ceev yog dab tsi?

Cashew muaj ib tug xov tooj ntawm cov khoom tseem ceeb:

  1. Nrog kev rog: tsuas yog qee tus neeg leb neeg tuaj yeem ua rau koj tshaib plab txog 3 xuab moos, uas yuav tsis pub koj muaj sijhawm rau overeat.
  2. Hauv kev kho hniav: Cov kws kho hniav tau pom zoo, muaj cov ntaub ntawv qhia txog kev tiv thaiv kev mob ntawm qhov ncauj thiab qhov kev kho hniav.
  3. Nrog rau ntau yam kabmob: muaj cov lus qhia txog cov khoom cog, cashew yog qhia rau cov kab mob ntawm txoj hlab pas. Cov neeg muaj mob ntshav qab zib, cov txiv ntoo no yuav pab txo cov ntshav qab zib.
  4. Nyob rau hauv dermatology: nws yog ib qho zoo heev tiv thaiv tawm tsam tag nrho cov hom ntawm daim tawv nqaij kab mob, nws yog qhia nyob rau hauv kev kho mob ntawm eczema thiab psoriasis.
  5. Hauv cosmetology thiab kws kho mob: lub qab zib thiab cov qhov ncauj qhov ntswg yog tsim los ntawm tus ntxhais. Lub cev nqaij daim tawv plhaub yog siv los ua ib qho antidote rau tom ntawm cov tshuaj lom lom.
  6. Hauv kev ua noj: tsis tshua muaj kev ua rau ua xua, cashews yog ib qho zoo ntxiv rau ntau cov tais diav.