Gooseberries yuav tau siav ntau ntau cov zaub mov: compote, jam, wine, jam, marmalade, mousse, soufflé, pudding ... Daim ntawv no yuav txuas ntxiv tsis tas nrog cov kis, tab sis kuj nrog thawj thiab ob hoob. Gooseberries yuav salted, marinated, nyob kas poom. Cov zaub mov ntawm gooseberry yuav pab tau!
Tseem ceeb thaj chaw ntawm gooseberries rau tib neeg
Nyob rau hauv ib me me Berry ntawm gooseberry muaj ib tug loj pes tsawg tus micro-thiab macro hais, tannins, pectin, carotene, vitamins A, PP, B vitamins . Kws txawj ntseeg tias cov ntsiab lus ntawm vitamin C gooseberry tau sib tw nrog tsuas dub currant. Tshwj xeeb yog ib tug ntau zoo nyob rau hauv daim tawv nqaij ntawm Berry.
Gooseberries muaj ib tug laxative, diuretic thiab choleretic nyhuv. Cov kws kho mob pom zoo kom noj cov kab no ua ke nrog cov khoom noj uas muaj ntshav qab zib, mob ntshav siab, mob plab, tawv nqaij, mob pos hniav.
Dab tsi yog qhov zoo rau gooseberries rau lub cev? Nws txwv tsis pub nkag mus ntawm cov co toxins, cov ntsev hnyav hlau thiab radionuclides mus rau hauv tib neeg lub cev. Koom tes nyob rau hauv cov ntshav, ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha.
Yuav ua li cas pab yog gooseberry rau lub cev ntawm ib tug poj niam?
Cov kev noj qab haus huv ntawm cov poj niam yog cov tseem ceeb heev tseem ceeb thaj chaw ntawm gooseberry. Kev ua txhaum ntawm txoj kev coj khaub ncaws, kev tuaj ntshav uterine - txhua yam yog ib txwm yog tias koj haus dej haus los ntawm nplooj ntawm gooseberries los yog noj nws cov berries.
Txawm tias muaj caloric nqi ntawm berries, gooseberries yuav consumed txawm thaum lub sij hawm ib tug noj haus. Ntshav thiab fructose yog sai absorbed los ntawm lub cev, metabolism yog accelerated.
Zaum muaj kev sim ua pov thawj qhov tseem ceeb ntawm cov khoom ntawm gooseberries rau poob phaus. Nyob rau hauv lub chav kawm ntawm txoj kev tshawb no, ib tug tib neeg sib raug zoo ntawm qhov noj ntawm gooseberries thiab poob ceeb thawj tau ua pov thawj. Cov ntsiab lus ntxiv ntawm fiber ntau hauv cov txiv hmab txiv ntoo ntxiv thiab ua kom cov txheej txheem txo qhov hnyav tshaj, cov roj ntsha metabolism yog rov qab, thiab txoj hnyuv tawm ntawm cov co toxin.
Rau 1-1,5 lub lis piam txhua hnub nws yog pom zoo kom noj 800-900 grams heev ripe gooseberry. Hauv qhov no, koj yuav tsum tshem tawm ntawm koj cov khoom noj uas muaj calorie tais. Thaum tag nrho cov khoom noj muaj peev xwm yuav txo
Dab tsi yog tseem ceeb rau gooseberry rau cov poj niam cev xeeb tub?
Kws txawj pom zoo kom siv gooseberries rau yav tom ntej leej niam yuav luag txhua lub cev xeeb tub, raws li nws muaj peev xwm tiv thaiv ntau yam teeb meem. Qhov tseem ceeb tshaj plaws berries yog dessert ntau yam ntawm no nroj tsuag.
Lawv ntxiv lub hnub cov cai ntawm vitamin C, nicotinic acid. Berries normalize ntshav siab, ntxiv dag zog rau cov hlab ntsha, tiv thaiv yastes thiab mob taub hau. Vitamins A, B vitamins, folic acid yuav tsum tsis yog rau leej niam xwb, tab sis kuj yog rau tag nrho txoj kev loj hlob ntawm tus me nyuam hauv plab. Micro - thiab macronutrients tshem tawm los ntawm lub cev ntsev ntawm hnyav hlau, muab ib tug zoo mus ob peb vas, ntxiv dag zog rau. Gooseberries pab rau normalize cov "quav", tiv thaiv tsis muaj ntshav siab ntawm cov poj niam cev xeeb tub.