Kefir fungus, muab tso rau hauv cov mis nyuj, hloov mus rau hauv ib tug tseem ceeb thiab six haus dej, uas yog siv los kho ib tug lossis loj tus naj npawb ntawm cov kab mob loj. Tsis tas li ntawd, qhov cuab yeej no siv tau rau cov hom phiaj zoo nkauj thiab ua noj ua haus. Tias yog vim li cas cov lus nug txog cov txiaj ntsim thiab kev piam sij ntawm kefir fungus thiab yuav siv li cas yog qhov tseem ceeb thiab ntawm kev txaus siab rau ntau.
Yuav ua li cas siv kefir fungus thiab yuav tu nws li cas?
Siv kefiric fungus tsis yooj yim. Los npaj yogurt, koj yuav tsum ncuav 2 teaspoons ntawm Mushroom nrog 250 milliliters ntawm mis nyuj thiab cover nrog gauze. Tom qab 24 teev cov dej haus yuav npaj. Tam sim no nws yog zoo dua mus rau lim thiab ncuav mus rau lwm lub thawv. Kefir nceb yog qhov tseem ceeb kom yaug cov dej thiab ntxiv ib qho tshiab ntawm mis.
Sib tham txog seb hom mis yog dab tsi rau kefir fungus, ces dua li hauv tsev, thiab yog los ntawm lub khw muag, ces tsuas yog tsis ntev cia. Kev tu cov kefir fungi yuav tsum ua tib zoo saib zoo, vim nws poob nws cov txiaj ntsim zoo thiab tuag.
Yuav ua li cas pab yog kefir fungus?
Kefir, siav raws ntawm ib tug nceb, nyob rau hauv kev sib piv nrog lub niaj zaus kefir, yog ntau tseem ceeb. Qhov no yog vim qhov tseeb tias cov dej haus tau los ntawm lactic acid thiab cawv fermentation tshwm sim ib txhij.
Kefir yog ib qho tseem ceeb heev vim lacto thiab bifidobacteria, enzymes, proteins, vitamins A , D, PP, pab pawg B, folic acid, calcium, iodine, iron thiab lwm yam khoom muaj txiaj ntsig nyob hauv nws cov muaj pes tsawg leeg. Qhov no haus dej tau muaj undeniable cov kev pab cuam nyob rau hauv muaj cov kab mob ntawm lub plab thiab cov hnyuv. Cov khoom uas ua rau nws cov muaj pes tsawg leeg muaj kev tiv thaiv thiab mob-kho zoo, thiab yog li ntawd kefir pab kom tshem tawm ntawm gastritis, plab ulcers thiab colitis. Vim lub choleretic thiab spasmolytic siv, kefir txhawb nqa lub dissolution ntawm pob zeb nyob rau hauv lub gallbladder thiab ob lub raum.
Pab kefir fungus rau cov neeg uas xav kom poob phaus. Nrog rau kev haus dej haus tsis tu ncua, tsis yog kev zom zaws xwb, tab sis lub cev yog ntxuav ntawm co toxins thiab toxins. Tsis tas li ntawd, kefir yog ib qho cuab yeej zoo los tiv thaiv qhov tshwm sim ntawm cov vitamin deficiency.
Kefir yog nplua nuj nyob rau hauv cov vitamins ntawm pawg B, vim li cas nws yuav pab tiv nrog kab mob ntawm lub poob siab system. Nws yuav pab txhim kho cov lus zoo, kev nco, kev coj ua thiab kev hloov ntawm "sleep-wakefulness". Cov dej haus txhim kho qhov ua haujlwm ntawm cov kab mob plawv thiab txo qhov kev pheej hmoo ntawm atherosclerosis.
Nws yog pom zoo kom haus kefir rau cov neeg txom nyem ntawm insulin-dependent ntshav qab zib mellitus , vim nws muaj peev xwm los ua kom zoo li qub cov ntshav qab zib. Nws kuj pab kom tshem tau cov kab mob thiab kab mob hauv lub raum.
Tsis muaj tsawg dua yog siv yogurt thaum siv externally rau ntawm daim tawv nqaij, whitening nws, normalizing nws tshuav nyiaj li cas, smoothing me wrinkles thiab tshem tawm cov xim pigment. Yuav ntxiv dag zog rau cov plaub hau thiab kev kho mob, nws yog qhov tsim nyog los ua qhov ncauj qhov ntswg raws li qhov dej haus no. Qhov no yog qhov tseeb tshwj xeeb rau lub caij ntuj no.
Nrog ib tug saib rau kev txhim kho lub cev thiab tiv thaiv kab mob, nws yog ib qhov tsim nyog los haus 1 khob ntawm haus txhua hnub. Rau kev kho mob ntawm tej yam
Ua mob ntawm kefir fungus
Ua mob los ntawm kefir fungus yog ua tau nrog tus neeg ntawm lub cev ntawm cov khoom noj siv mis. Tsis tas li ntawd, kom tsis txhob noj cov tshuaj kefir yog tsim nyog thaum lub sij hawm noj tshuaj. Cov neeg uas muaj acid acidity ntawm lub plab, nws yog qhov zoo dua rau muab preference rau cov dej haus, npaj rau tsis pub ntev tshaj 12 teev.