Teb chaw ntawm no qab zib delicacy, ib co kws tshawb fawb ntseeg tias sab qab teb ntawm teb chaws Africa, qhov chaw uas nws tseem ua tau raws li nyob rau hauv cov tsiaj qus. Nco ntsoov cov phau ntawv ntawm Haggard thiab Boussinar, qhov twg cov phab ej hauv Kalahari suab puam los ntawm kev nqhis dej los ntawm cov tsiaj qus liab. Txij ntawm cov noob qoob loo tuaj rau Iyi tebchaws, thiab tom qab ntawd mus rau Middle East thiab Caucasus, thiab ntxiv mus rau cov teb chaws Europe sab qab teb. Rau hnub tim, watermelons yog zus thoob lub ntiaj teb, qhov twg muaj ib qho kev nyab xeeb tsim rau no - kub thiab qhuav summers. Rainy lub caij ntuj sov yog lub yeeb ncuab lub ntsiab ntawm cov tshis, nws yuav tsis qab zib ntxiv lawm.
Dab tsi yog tseem ceeb nyob rau hauv watermelon?
Nyob rau hauv ib lub txiv neej qab ntsev, muaj ntau cov vitamins: A, B, PP, E. Peb tshwj xeeb tshaj yog ceeb toom txog vitamin B9 ( folic acid ), tsis muaj lub cev tib neeg lub cev tsis tuaj yeem tsim tau li qub. Nws yog ib qho tseem ceeb heev rau cov poj niam cev xeeb tub, vim nws muaj txiaj ntsim zoo rau kev tsim kho ntawm tus me nyuam hauv plab.
Kev siv watermelon, ntawm chav kawm, nyob rau hauv nws lub teeb, tab sis nplua nuj muaj pes tsawg leeg. Pom zoo, qhov no yog palpable, tom qab noj mov ib daim, muaj kua, qab zib thiab, txawm tias, txuag, thaum lub caij sov sov.
Ntawm cov qauv hauv cov ntsiab lus hauv cov dib liab muaj ntau cov calcium, magnesium, sodium thiab ntau ntau cov potassium. Watermelon yog cov tseem ceeb heev rau lub dag lub zog ntawm lub plawv, tiv thaiv kev loj hlob ntawm atherosclerosis, tsim ntawm pob zeb thiab xuab zeb hauv ob lub raum. Nws yog tsim nyog sau cia nws lub peev xwm los tawm radionuclides los ntawm lub cev. Ntawm lwm yam, lub pulp ntawm watermelon yog ib qho zoo kawg nkaus antidepressant, uas yuav tsa lub suab thiab tso cai rau koj tsis nco qab txog kev nyuaj siab thiab insomnia. Ib tug zoo ripe watermelon yog heev tseem ceeb rau cov me nyuam rau dessert, nws ntxuav tawm ob lub raum thiab nce kev tiv thaiv. Vitamins thiab minerals muaj nyob rau hauv watermelon ua nws qhov zoo tshaj plaws diuretic khoom - nyob rau hauv ntau txoj kev, nws ua tau, vim cov ntsiab lus siab incredibly ntawm poov tshuaj.
Cov khoom siv thiab cov khoom ua rau cov kab liab
Nws yuav tsum tau nco txog tias watermelon yog categorically contraindicated rau diabetics - watermelon , tsis tooj mus rau nws cov khoom tseem ceeb, kuj muaj contraindications.
Caloric ntsiab lus ntawm watermelon yog tsawg - tsuas yog 25 kcal, uas ua rau nws ib qho khoom noj khoom haus zoo heev. Watermelon kev noj haus los yog "watermelon starvation" - 3-4 hnub rau watermelon thiab dub ncuav mog qab zib yuav pab tau koj poob me ntsis ntxiv hnyav, thaum ntxuav koj lub raum, txij li ntawm cov khoom, raws li peb tau hais, yog qhov zoo tshaj plaws thiab tib lub sij hawm, tshaj plaws delicious, diuretic .
Qhov ua mob ntawm watermelon yog qhov chaw ua hauj lwm ntawm tus txiv neej. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias tus naj npawb ntawm
Yuav kom tiv thaiv tau qhov no los ntawm kev tshwm sim, sim kom tsis txhob muaj cov txiv hmab txiv ntoo thaum ntxov, cov khoom puas, thiab, yog tias ua tau, tuaj yeem tuaj ua txiv hmab txiv ntoo. Yog hais tias koj tau so nyob rau hauv sab qab teb, nws yog xav tau los yuav ib tug watermelon ncaj qha los ntawm melons, thiab tsawg kawg sim kom paub tseeb tias nws yog ib tug txiv hmab txiv ntoo ntawm cov hauv paus chiv keeb. Yog hais tias koj muaj cov phooj ywg nyob rau thaj tsam ntawm cov kab ua tsov rog, nug kom dhau nrog tus neeg tsav tsheb sib txuas ob peb lub zos "zoo nraug", nws yuav pheej yig thiab yuav cawm koj tsis txhob siv cov lus nug.