Liab currants tuaj yeem pom muaj nyob rau hauv txhua qhov chaw dacha, tab sis ntau ntawm lawv yog dismissive. Tab sis ua ntej cov berries tau heev mas muaj nuj nqis - lawv tau xav tshuaj. Tias yog vim li cas txoj kev kho mob ntawm currants los ntawm ntau yam kab mob yog siv los ntawm pej xeem cov tshuaj.
Cov txiaj ntsig thiab ua mob ntawm liab currants
- Red juicy berries muaj coob tus cov vitamins A , P thiab ascorbic acid. Lawv siv, ua ntej, pab ua kom cov plaub hau zoo, thiab daim tawv nqaij yog ywj zoo, thiab ob zaug, nws yuav pab txhawb nqa cov phab ntsa ntawm cov hlab ntsha thiab cov hlab ntsha. Cov kws kho mob pom zoo kom noj cov kab liab liab rau cov neeg uas muaj kab mob ntawm cov hlab plawv, nrog rau kev tiv thaiv ntawm cwj nrag. Ntxiv nrog rau qhov no, nws muaj peev xwm yuav hais tias nplua nuj vitamin muaj pes tsawg leeg ntawm currant txhawb stimulation ntawm lub cev tsis muaj zog.
- Liab currant kuj tau khaws cia rau hauv nws tus kheej ntau yam minerals. Nyob rau hauv nws nyob tus yeees, koj yuav nrhiav tau poov tshuaj, yog li ntawd tsim nyog rau lub qub lag luam ntawm lub siab nqaij. Yog li cov neeg xiam oob qhab hauv kev ua haujlwm ntawm lub plawv yuav tsum tau muaj xws li hauv lawv cov zaub mov no, lossis dej qab zib thiab tais diav los ntawm nws. Tsis tas li ntawd, poov tshuaj txhawb rau tshem tawm ntawm cov kua ntau dhau ntawm lub cev, yog li yog tias koj raug kev txom nyem los ntawm o, currants yuav pab tau tshem ntawm lawv.
- Nyob rau hauv loj qhov ntau, currant muaj pectins. Cov tshuaj no zoo txuas thiab tshem tawm ntawm lub cev tag nrho cov slag thiab tshuaj lom. Purification ntawm intestine yuav normalize lub microflora thiab txhim kho digestive kev.
- Red currant yog nplua nuj nyob rau hauv coumarin - ib yam khoom uas yuav txo tau cov ntshav khov, thiab li inhibit qhov kev loj hlob ntawm cov ntshav txhaws. Qhov no yuav tsum tau noj los ntawm cov neeg uas muaj cov ntshav coagulability ntau ntxiv, thiab muaj feem yuav mob thrombosis.
- Tsis tas li ntawd, currant berries - ib qho zoo heev ntawm fiber, uas muab ib qho kev xav ntawm saturation thiab muaj ib tug me me laxative siv.
Ntawm chav kawm, ntau tam sim no yuav xav paub ntau npaum li cas calories nyob rau hauv liab currant. Qhov no Berry muaj ib tug tsis tshua zoo noj haus - ib puas grams muaj 39-40 calories. Txaus siab kom them taus ib ntsais muag tau txawm tias cov uas tab tom muaj teeb meem ntau heev. Txawm li cas los xij, tsis txhob noj nws ntau, vim tias cov txiaj ntsim kev pab yuav ua rau mob. Kev tsim txom ntawm liab currants yog fraught nrog raws plab thiab lub cev qhuav dej, thiab tsis zoo li tsam plab.
Liab currant - contraindications
Qhov no Berry muaj ntau cov organic acids uas irritate mucous daim nyias nyias ntawm gastrointestinal ib ntsuj av. Tsis txhob noj nws hauv plab. Nws tsuas yog siv cov currants yuav tsum tau cov neeg uas muaj tus kab mob peptic ulcer, nrog rau cov neeg uas muaj gastritis nrog cov acidity thiab daim siab mob siab. Thaum lub sij hawm ntev ntawm exacerbations, nws yog ib qhov zoo dua rau tsis kam berries zoo rau nws.
Currant nyob rau hauv pancreatitis tus mob tsuas yog qhuav, vim cov acids muaj nyob rau hauv, stimulate qhov tsim tawm ntawm cov enzymes los ntawm pancreas. Nyob rau hauv lub sij hawm ntawm exacerbation ntawm tus kab mob, nws yog txwv, thiab thaum lub sij hawm lub caij ntawm remission nws muaj peev xwm yuav tsom me me qhov ntau. Currant nyob rau hauv cov ntshav qab zib tsis yog contraindicated, tab sis nws yuav tsum tau tseem siv cautiously.
Muaj ntau tus ntshai ua rau tsis muaj kab noj no, tab sis cov kws kho mob no maj mam nqig - tsis muaj kev tsis haum tshuaj rau nws, dhau mus, liab currant yuav pab tiv thaiv qee cov hom mob dermatitis.
Thaum kawg, txawm hais tias lub redcurrant muaj qis calorie cov ntsiab lus, vim tag nrho cov tib cov acids, nws muaj peev xwm awaken lub qab los noj mov thiab nws thiaj li ua rau overeating. Yog li ntawd, ib tug puv tes ntawm cov berries ib hnub yuav txaus rau tau txais kev pab tshwj xeeb.