Kev kho metabolism hauv cov ntshav, cov ntshav zoo, cov pob txha muaj zog, cov kaus hniav, cov plaub hau thiab tagnrho-muaj zog tiv thaiv - nws hloov tawm tias tag nrho qhov no yog qhov ua tau, koj tsuas xav ntxiv me ntsis hlau rau koj noj. Nws yog hlau ua rau ntshav kev qaug thiab cov synthesis ntawm cov ntshav liab, thiab Fe yog lub luag hauj lwm rau kev tiv thaiv thiab leukocytes, thiab, yog tias tag nrho cov no yog raws li, lub cev yuav fork tawm thiab faib me ntsis hlau thiab cov hniav nrog cov plaub hau.
Alas, cov khoom feem ntau nplua nuj nyob hauv cov hlau yog cov nqaij liab thiab kev tua hluav taws. Los ntawm coincidence, nws yog los ntawm lawv hais tias peb tsis kam noj cov zaub mov. Vim li ntawd, cov kiv cua ntawm ntau lub cev poob qis zog raug kev txom nyem los ntawm ib qho kev mob nkeeg - tsis muaj hluav taws xob tsis txaus.
Kev ua haujlwm ntawm cov hlau nyob hauv lub cev
Yuav kom ua raws li lo lus nug ntawm kev xav tau ntawm cov khoom noj uas muaj hlau nplua nuj nyob hauv peb qhov kev noj haus, peb pib nrog cov haujlwm tseem ceeb ntawm Fe hauv lub cev.
Ua ntej tshaj, nws yog ntshav. 70% ntawm tag nrho cov nyiaj hlau tuaj rau ntawm cov ntshav, lossis ntau dua, cov ntshav liab - cov ntshav liab. Txij li thaum erythrocytes muab txhua lub cell ntawm peb lub cev nrog zaub mov, iron ua ib qho kev txiav txim siab hauv cov haujlwm tseem ceeb ntawm lub cev. Ntxiv mus, erythrocytes yog cov khoom muaj oxygen. Yog tias lub caj pas me me - lub qe ntshav dawb me ntsis, thaum kawg, peb raug kev txom nyem los ntawm kev hnoos tsho oxygen.
Tsis tas li ntawd, muaj myoglobin. Nws yog ib qho protein uas khaws cov pa oxygen thaum muaj teeb meem ua pa, thiaj li hu ua oxygen ballast. Ntxiv nrog, hlau koom hauv oxidative kev, uas txhais tau hais tias nws cov deficiency yuav ua rau txo tus peev xwm hloov khoom noj los ua lub zog. Thiab leukocytes - kev cog lus ntawm kev tiv thaiv. Lawv ua hauj lwm yog cais tawm peroxide mus tua cov kab mob pathogenic. Alas, peroxide muaj peev xwm ua kom peb tus kheej raug qaug, thiab kom txhob muaj kev cuam tshuam nws, peb xav tau hlau dua.
Hlau-muaj khoom
Ua ntej tshaj plaws, nws yuav tsum tau qhia hais tias hlau yog ntau yam hauv tsiaj cov khoom tshaj li hauv zaub zaub, thiab nws yog assimilated los ntawm cov nqaij thiab cov ntses zoo tshaj li los ntawm cov nroj tsuag.
Hauv cov khoom tsiaj:
- nqaij nyuj, nqaij npuas, yaj, nqaij menyuam;
- ducks, geese;
- by-products, tshwj xeeb yog lub siab;
- qaib cov txwv thiab luav;
- nqaij nruab deg - cov noog, cov ntses khis, cov pob txha;
- yolk ntawm qe;
- liab ntses liab, mackerel.
Qhov teeb meem ntawm feem ntau cov vegetarians yog hlau deficiency anemia. Yog tias cov nqaij yog tsis tsim nyog, koj yuav tsum ua tib zoo saib xyuas cov zaub mov muaj plua plav hauv cov hlau thiab cov hlau uas muaj hlau:
- oats (cereals, non cereals);
- buckwheat, lentils;
- taum;
- Walnuts;
- beets;
- cov txiv hmab txiv ntoo qhuav;
- garnet, txiv quav ntswv nyoos, apricots, peaches.
Assimilation ntawm hlau
Yog xav kom qhov no tseem ceeb ntawm Mendeleyev lub rooj, nws tsis txaus los paub txog cov khoom noj uas muaj iron ntau. Nws yog ib qho tseem ceeb heev kom muab cov hlau nrog lwm cov tshuaj sib xyaw ua ke.
Li ntawd, txhawb nws txoj kev quav tshuaj yeeb muaj vitamin C thiab folic acid. Tiv thaiv calcium.
Qhov no txhais tau hais tias kev noj cov zaub mov muaj hlau, tshwj xeeb tshaj yog nyob rau hauv ntshav, yuav tsum tau ua ke nrog citrus, zaub zaub, txiv hmab txiv ntoo, txiv pos, thiab taum, lentils, thiab asparagus. Tab sis yuav tsum tsis txhob yog ib txwm ua ke - "buckwheat nrog mis nyuj haus." Qhov tseeb yog qhov calcium uas cuam tshuam nrog lub assimilation ntawm hlau, thiab iron tsis pub lub assimilation ntawm calcium.
Zoo, thiab qhov tseeb tseem ceeb, cov poj niam yuav tsum haus cov khoom noj kom ntau nyob hauv cov hlau thiab folic acid ntau dua li lwm tus neeg, vim hais tias hauv ib feem peb poob Fe reserves thaum lub caij ua poj niam.
Lub sijhawm niaj hnub ua rau tus poj niam muaj 18 mg, tab sis nrog kev kawm ntau, qhov nyiaj no yuav tsum tau nce mus rau 25 mg. Ua tib zoo saib xyuas koj kev noj qab haus huv, thiab yog tias muaj kev xav tsis zoo txog cov hlau deficiency, kev kuaj ntshav ntawm cov ntshav yuav pab kom tsis txhob muaj qhov xav phem.