Kev phem, kev mob taub hau, cia li qaug zog - tag nrho cov no yog cov cim qhia txog ntshav siab. Qhov mob ntawm tus kab mob no yog ib qho txaus ntshai heev, vim hais tias nws ua rau nws tus kheej maj mam thiab tsis txav, thiab ib zaug tshwm sim, nws nyob rau lub neej. Cov kws tshawb fawb tau xam tias txhua tus neeg laus thib peb hauv lub ntiaj teb raug mob siab zog, thiab ib nrab ntawm lawv tsis txawm txhawj txog nws. Lwm qhov xaus ntawm cov kws tshawb fawb tau ua zoo dua: koj tuaj yeem tswj tau qhov siab yog tias koj ua raws li cov cai ntawm kev noj qab haus huv, noj txiv hmab txiv ntoo thiab zaub ntau, thiab saib xyuas koj qhov hnyav.
Yam khoom twg txo qis dua hauv ib tus neeg?
Hauv kev txiav txim siab tias ntshav siab tsis thab koj, kev noj haus yuav tsum muaj cov khoom uas muaj:
- vitamin C (txhua citrus, kua txob qab zib, aub kua txiv, strawberry, currant, kiwi, zaub txhwb qaib, Zaub pob hau, dej hiav txwv);
- vitamin E (noob hnav noob nplej, tsis muaj roj zaub, zaub txhwb qaib , hips, nplej phom, txiv lws suav, spinach, ceev);
- Potassium (qos yaj ywm, carrots, zaub qhwv, liab beets, legumes, cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo, txiv tsawb);
- magnesium (cereals thiab nplej, nplooj zaub, txiv ntseej, tshiab berries);
- Folic acid (suab qaij txhua lub suab, nceb, cheese, cheese, ntses, coarse hmoov, cereals);
- omega-3 fatty acids (salmon, tuna, mackerel, unrefined zaub roj, ceev, avocado).
Tag nrho cov no yog cov khoom uas txo qis ntshav siab thiab yog tias lawv yeej rau hauv koj cov zaub mov, kev kub ntxhov siab tsis zoo yuav cuam tshuam koj kev noj qab haus huv. Tau kawg, koj tau hnov tias txo cov ntsev noj kom pab txo cov ntshav siab. Txawm li cas los xij, nws yog ib qho tseem ceeb sib txawv kom ua tau kom muaj potassium intake. Kev kawm txog lub ntsiab lus tseem ceeb rau txoj kev kub ntxhov ntawm cov neeg nyob hauv tsib lub teb chaws, cov kws tshawb fawb tau pom zoo tias cov qes kom tsawg ntawm 4-17% ua rau kom muaj kev kub ntxhov siab. Nyob hauv cov zej zog uas muaj kab mob ntau dua cov qe potassium kom tsawg, kub siab feem ntau tsis tshua pom. Txawm tias zoo dua, yog tias koj tuaj yeem ua rau kom haus cov kua qaub qis thiab tib lub sij hawm txo qhov nyiaj sodium hauv kev noj haus. Nws yuav tshwm sim thaum koj pib noj ntau dua txiv hmab txiv ntoo thiab zaub, thiab tsawg dua khoom noj khoom haus.
Cov khoom uas txo qis qis thaum cev xeeb tub
Muaj ntau tus poj niam, nyob hauv ib qho "interesting situation" ntsej muag ntau zog. Qhov teeb meem yog tias lub tsho me nyuam plab yog lub plawv hauv nruab nrog cev, intertwining cov hlab ntsha ntawm ib tus menyuam yaus thiab niam. Los ntawm nws cov ncaj qha yog nyob ntawm seb lub cev xeeb tub yuav pib li cas thiab yuav ua li cas thiaj yog txoj kev noj qab haus huv ntawm cov pob zeb. Yog li, nws tseem ceeb heev uas yuav tau saib xyuas qhov ntsuas no thoob plaws hauv plab tag nrho lub cev xeeb tub. Hmoov tsis, feem ntau muaj zog tuaj yeem ua rau muaj mob toxicosis thiab muaj kev cuam tshuam los ntawm kev tshaib plab. Txawm li cas los xij, txawm hais tias lub xeev siab, nyob rau hauv xws li mob nws yog pom zoo kom siv cov txiv hmab txiv ntoo acidic, kua txiv hmab txiv ntoo tshiab, tsis qhob cij. Ib yam li raw carrots thiab cabbage, tsis muaj zog tshuaj yej nrog ib daim ntawm txiv qaub los yog txiv kab ntxwv. Yog hais tias lub siab nce ntau zaus, nws yog ib qho tsim nyog yuav tsum cais tawm ntawm kev noj haus tshuaj yej, kas fes, tsiaj nqaij, ntsev, chocolate.
Cov khoom uas txo cov kev xav hauv siab
Mob taubhau nquag muaj peev xwm yog ib qho kev qhia txog kev mob hlwb. Txhawm rau txhawm rau tag nrho cov mob no, cov kws txawj qhia tawm tswv yim kom siv cov tshuaj nroj tsuag los yog cov tshuaj yej , nrog rau ntau cov qoob loo, citrus txiv hmab txiv ntoo, zaub zaub thiab qos yaj ywm. Rau kev tiv thaiv, nws yog qhov pom zoo kom noj cov roj tsawg thiab cov khoom noj khoom qab ntsev. Nws yog tsim nyog them nqi rau qhov tseeb tias qhov teeb meem tsis yog ntsev, uas koj nchuav cov tais diav uas koj tau noj. Qhov tseeb txaus ntshai yog cov khoom ua tiav. Lawv suav txog 75% ntawm sodium peb haus. Txoj kev zoo tshaj plaws los txo qhov kev noj tshuaj sodium yog kom tshem tawm cov khoom noj ntawd ntawm koj cov zaub mov.