Lub siab yog cov khoom tseem ceeb tshaj plaws thiab nws tseem ceeb heev kom kho zoo zoo. Yuav kom tsis txhob muaj ntau cov kab mob uas nyiam, qee zaus nws tsuas yog rho tawm ntawm koj cov khoom noj khoom haus tshaj plaws rau lub siab. Ua ntej tshaj, nws yog roj thiab cov khoom noj khoom haus hnyav, thiab nws cov cais tawm ntawm cov zaub mov yuav ua rau nws tsis muaj mob siab tsuas yog lub siab, tab sis kuj digestive plab hnyuv siab raum.
Cov khoom noj yuav ua rau lub siab
- Cov khoom noj ceev (pawg no muaj xws li hamburgers, fries fries, chips, instant noodles, thiab lwm yam.) Feem ntau, cov khoom siv ntawm cov khoom tsis tshua zoo, generously flavored nrog cov teeb meem rog, flavouring thiab flavour enhancers.
- Qaub khoom (berries, xws li cranberries, coriander, caramel , kiwi thiab sorrel). Nws ntseeg hais tias qhov no muaj ntau yam khoom noj nyob hauv kev noj haus yuav siv tau qee zaus, nrog kev ua siab zoo, tab sis zoo dua rau cov neeg. Thaum tus neeg mob siab, tshem tawm lawv kiag li.
- Nqaij cov nqaij, nqaij qaib, ntau hom txiv ntoo thiab marinades. Txawm tias cov khoom siv hauv tsev ntawm lub hom phiaj no muaj hnyav rau lub siab, thiab nws yuav tsum tau tso tseg.
- Cov rog ntawm tsiaj keeb kwm (lard, butter, fatty ntau yam - duck thiab Goose). Cov zaub mov no hnyav rau lub siab, thiab yog li ntawd thawj qhov teeb meem ntawm cov teeb meem yog kev noj qab haus huv hauv kev noj qab haus huv tom qab noj mov. Txawm li cas los xij, yog tias koj twb paub lawm hais tias koj muaj kab mob siab, nws zoo dua tsis txhob mus sim.
- Kev ci, cov tais diav thiab khoom qab zib. Pawg no nyuaj rau plab zom rau tag nrho cov khoom nruab nrog - ntawm no thiab cov rog, thiab poov xab, thiab puas khoom siv rau lub cev ntawm cov hmoov nplej.
- Ntsim cov txuj lom, cov kua ntsw thiab cov tshuaj tua kab. Ntsim khoom noj khoom haus yog hlub los ntawm ntau, tab sis, hmoov tsis, nws siv tsis zoo cuam tshuam lub Function ntawm lub siab.
- Cov dej haus dej cawv (txhua yam, nrog rau cov dej haus tsawg). Cawv sai sai rhuav tshem lub siab, rhuav tshem nws lub hlwb, yog li thaum muaj kab mob ntawm lub cev no koj tsis tas yuav muaj kev txwv, thiab kev tshem tawm tag nrho ntawm cawv.
Cov zaub mov uas tsim kev puas tsuaj rau lub siab tseem tsis tau muaj kev noj haus zoo rau feem ntau, thiab yog tias koj tau ua raws li koj cov zaub mov ua ntej, hloov mus rau cov ntawv qhia txoj cai yuav yooj yim rau koj.