Taub dag tau ntev tau hu ua ib qho zaub zaub zoo. Nws yog ib qho yooj yim los npaj, thaum nws muaj ib qho loj npaum li cas pab tau. Hauv kev noj haus, ob leeg nqaij thiab noob yog siv. Nws yuav siv tau rau cov khoom noj thiab cov khoom noj khoom haus, tshwj xeeb tshaj yog, nws tsim nyog kom paub seb dab tsi yog kev siv taub taub hau rau lub cev tib neeg.
Nws yog tsim nyog sau cia tias lub taub dag tau khaws cia feem ntau ntawm cov as-ham uas yog cov yam ntxwv ntawm cov nqaij nyoos.
Tshuaj Kex
Nyob rau hauv boiled pom ib tug tag nrho complex ntawm cov vitamins:
- Vitamin A , uas ua rau cov txheej txheem ntawm kev rov dig qhov muag rov qab zoo thiab cuam tshuam qhov xwm txheej ntawm daim tawv nqaij, cov hniav, cov rau tes.
- Vitamins ntawm pab pawg B , normalizing qib qab zib nyob rau hauv cov ntshav , nce lub tsis kam ntawm lub cev rau kev nyuaj siab, kev txhim kho kev ua hauj lwm ntawm digestive ib ntsuj av.
- Vitamin D. Kev siv cov taub dag rau lub cev kuj yog txiav txim siab los ntawm kev muaj vitamin D, uas cuam tshuam cov tsim thiab kev ntxiv dag zog ntawm cov nqaij pob txha, suppresses kev loj hlob ntawm cov kabmob kheesxaws, ua kom muaj kev ua si, ntxiv zog.
- Vitamin K tiv thaiv thinning pob txha.
- Vitamin PP tiv thaiv kab mob hauv lub cev los ntawm malfunctioning.
- Vitamin T. Ntxiv nrog rau cov vitamins paub zoo, ib qho tsis tshua muaj vitamin T yog pom nyob rau hauv cov zaub mov siav, uas txhawb cov zom cov khoom noj khoom haus hnyav.
Yuav kom nkag siab txog dab tsi ntxiv los ntawm cov pob kws khib nyiab, nws txaus los hais tias nws muaj qhov tseem ceeb rau kev ua ntawm tus kabmob hom kabmob micro- thiab microelements:
- hlau, tiv thaiv anemia;
- magnesium, cuam tshuam zoo rau kev ua haujlwm ntawm lub plawv thiab lub paj hlwb;
- cobalt, uas nquag koom hauv hematopoiesis;
- zinc, uas yog lub luag haujlwm ntawm daim tawv nqaij;
- tooj, uas pab lub cev nqus hlau .
Tseem ceeb thaj chaw ntawm boiled taub dag
Pumpkin pab txhawb kev tiv thaiv thiab nquag sib tw nrog ntau tshaj qhov hnyav, txhawb nqa excretion ntawm co toxins los ntawm lub cev, normalizes cov kev ua ntawm cov hnyuv, tshem puffiness, zog cov hlab ntsha, zoo smoothes thiab moisturizes ntawm daim tawv nqaij.
Tib lub sij hawm, nws yog tsim nyog them nqi rau qhov tseeb hais tias lub taub dag tau hau nrog kev pab nyiaj tsis muaj txiaj ntsim kuj tuaj yeem nqa raug mob rau lub cev.
Contraindications rau kev siv
Nws tsis pom zoo hauv cov rooj plaub hauv qab no:
- ntawm cov kab mob ntshav qab zib, vim tias muaj ntau npaum li cas ntawm cov suab thaj uas muaj suab thaj;
- nrog rau kev mob plague thiab mob hnyav;
- nrog tib neeg tsis kam.
Siav taub dag, es, yuav tsis muaj txiaj ntsig, thiab ua kom raug mob, yog tias nws siv thaum mob plab: nws yuav ua rau mob morbid ntxiv.