Ntawm tag nrho cov berries, muaj coob tus neeg muab tawm blueberries - ib txhia rau nws saj, lwm tus neeg - rau nws cov khoom tseem ceeb. Qhov qaum teb sab hnub tuaj tsaus ntuj yog nyob rau hauv ntau qhov sib txawv ntawm lwm hom ntawm cov ntsiab lus ntawm cov as-ham thiab cov teebmeem ntawm lub cev. Tab sis yog nws tau siv nws rau cov neeg uas poob phaus? Los ntawm tsab xov xwm no koj yuav kawm ntau npaum li cas calorie nyob rau hauv blueberries thiab yuav ua li cas nws muaj peev xwm suav nrog koj cov khoom noj.
Txheem ntawm cov vitamins nyob rau hauv blueberries
Nyob rau hauv lub bilberry yog muaj ntau yam tseem ceeb tshuaj - ntawm lawv flavonoids, pectins, tseem ceeb roj thiab organic acids. Muaj ntau cov vitamins - A, B1, B6, C thiab PP, thiab lwm yam minerals - magnesium, phosphorus , calcium, tooj, sodium, hlau thiab potassium.
Ua tsaug rau qhov no muaj pes tsawg leeg, blueberries muaj ib qho kev txhim kho, kev siv tshuaj tua kab mob hauv lub cev. Tsis tas li ntawd, nws pab txoj haujlwm ntawm lub cev genitourinary thiab tag nrho txoj hnyuv.
Muaj pes tsawg calorie ntau nyob rau hauv blueberries?
On 100 g ntawm blueberries tshiab nws yog tsim nyog 44 kcal (los ntawm lawv 1 g ntawm protein thiab 8 g ntawm carbohydrates, thiab tsis muaj roj txhua). Qhov no yog ib qho yooj yim thiab qab ntxiag txiv hmab txiv ntoo, uas tau yooj yim hloov cov khoom noj qab zib nrog kev noj haus - nws yuav six thiab pab tau.
Caloric ntsiab lus ntawm tshiab blueberries nrog qab zib yog ntau siab dua - 241.5 kcal ib 100 grams ntawm cov khoom tiav. Qhov no yog vim qhov tseeb hais tias qab zib muaj ib tug siab caloric nqi, thiab rau no daim ntawv qhia nws xav tau heev ntau.
Caloric ntsiab lus ntawm blueberry jam - 221,5 cal. Nws yuav tsum tau coj mus rau hauv tus account tias ob qho tib si jam thiab tshiab Berry nrog piam thaj yog ib tug siab-carbohydrate cov khoom, nruj me ntsis contraindicated nyob rau hauv cov ntshav qab zib, kev rog thiab hnyav teeb meem. Yog li ntawd, nyob rau hauv ib qho kev noj haus rau qhov poob phaus koj tsuas yog siv cov tshiab berries tsis ntxiv qab zib.
Kev noj haus ntawm blueberry
Txhua hom khoom noj kom luv luv uas ua rau ib tus neeg muab cov zaub mov noj tas mus li tsis ua haujlwm: tag nrho, qhov hnyav ntau dua los ntawm koj tus cwj pwm tsis noj mis tsis meej, thiab txog thaum koj
Xav txog kev noj haus cov kev xaiv zaub mov hauv blueberries, uas yog raws li cov ntsiab lus ntawm kev noj haus kom zoo thiab tso cai rau koj maj mam (1 kg ib lub lim tiam), tab sis nws muaj tseeb los txo cov hnyav yam tsis muaj mob rau lub cev.
- Noj tshais : qe los ntawm ob lub qe, ib feem ntawm cabbage los yog dib zaub xam lav, tshuaj yej tsis muaj suab thaj.
- Noj su : ib qho kev pabcuam ntawm cov kua zaub tsawg-tsawg, ib qho ncuav ntawm qhob cij.
- Khoom txom ncauj : lub khob ntawm blueberries thiab khob ntawm cov ntxhuav dej.
- Noj hmo : ntses los yog nqaij qaib nrog garnish ntawm stewed los yog tshiab zaub.
Pub rau ntawm txoj ntsiab cai no, koj yuav ua kom poob phaus thiab nce kev noj qab haus huv cov cwj pwm uas yuav pab kom koj yuag.