Paub txij thaum me nyuam yaus, txoj kev zoo ntawm lub tsev cheese qhia txog ib co kev xav zoo. Tom qab noj tshais nrog tsev cheese nws muaj kev zoo siab ntawm satiety thiab lightness. Lub plab hnyuv taum qhia rau peb tias "ua tsaug rau koj". Noj hmo, dhau lawm, yuav hloov nrog tsev cheese, tshwj xeeb tshaj yog nyob rau hauv tus txheej txheem ntawm kev sib haum xeeb. Cov kws kho mob tshwj xeeb hauv cov khoom noj khoom haus zoo yog kom muaj cov cheese thiab cov khoom noj siv mis rau lawv noj. Tsuas yog tam sim no tsis yog teeb meem los noj tsev cheese txhua hnub tsis muaj kev ntshai rau koj kev noj qab haus huv, cia peb sim paub nws.
Yuav ua li cas xaiv tsev cheese?
Qhov zoo ntawm qhov khoom yog ua raws li ib tug xov tooj ntawm cov cai. Nws yog tsim nyog yuav tsum coj mus rau hauv tus account ib co nuances, yuav tsev cheese:
- xyuas lub hnub uas ua khoom muag, qhov zoo tshaj plaws ntawm cov khoom txee tsis tshaj 72 xuab moos;
- tas yuav tsum tau them sai sai rau qhov zoo ntawm kev siv - ntim, tub yees nyob hauv storefronts;
- cov qauv ntawm cov khoom yuav tsum yog homogeneous, yam tsis muaj impurities;
- Qhov zoo ntawm cov khoom yuav raug txiav txim nyob rau hauv ntau yam los ntawm saj thiab tsis hnov tsw.
Yog nws tau noj ib tug ntau tsev cheese txhua txhua hnub?
Tau kawg koj tuaj yeem ua tau. Yeej, yog vim li cas rau qhov lom nrog curd muaj feem xyuam rau peb kev ua tsis taus. Yog tias koj yuav qhov khoom "nrog ob txhais tes", ces tsis muaj qhov lees paub tias yav tom ntej koj yuav tsis tau mus so vim muaj mob lom. Yog hais tias koj yeej hlub tsev cheese, ces noj nws rau kev noj qab haus huv, txawm txhua hnub, tab sis me ntsis los ntawm me ntsis. Kev txwv txwv tsuas yog siv rau qhov ntau thiab qhov zoo ntawm qhov noj. Kev kho mob muaj feem xyuam nrog kev ntsuas ntawm qhov peb noj txhua hnub. Thiab muaj ib tug neeg laus tsev cheese txhua txhua hnub koj tuaj yeem nrog txhua yam - nrog qaub cream, nrog berries los yog txiv hmab txiv ntoo slices, diluting kefir, mis nyuj los yog fermented mis nyuj haus. Nyob rau hauv qhov tseeb, nws yog ib qho khoom noj khoom haus tsim rau txhua tus neeg.
Vim li cas nws thiaj yuav pab tau noj tsev cheese txhua txhua hnub?
Lub ntsiab zoo:
- Ib qib high school cov ntsiab lus, txawm nyob rau hauv qis-rog tsev cheese, yog noj zoo thiab tseem ceeb.
- Lub xub ntiag nyob rau hauv cov khoom ntawm tseem ceeb kawm ntsiab, tshwj xeeb tshaj yog calcium, ib pawg ntawm cov vitamins (A, B, E, D), phosphorus, hlau, magnesium.
- Nyob rau hauv curds, muaj cov amino acids tsim nyog rau tib neeg lub cev, uas yog tseem ceeb rau daim siab.
Cov kiv cua ntawm nyias tsev cheese
Curd lub vaj kaj siab, nws hloov tawm, tshwm sim. Hnub no koj tuaj yeem yuav tsev cheese ntawm ntau hom:
- los ntawm nyuj cov kua mis;
- los ntawm tshis lub mis;
- granulated tsev cheese, uas yog yooj yim digested, nws yuav pom zoo rau cov neeg nrog rau kev mob plab, tsuas yog koj yuav tsum xaiv tsis salty;
- Skim tsev cheese nrog cov ntsiab lus ntawm kab kawm, uas yog nyob rau hauv tag nrho cov mis nyuj;
- cheese nrog zib mu - npaj txhij-ua delicacy, haum rau khoom noj txom ncauj , nws muaj antioxidants thiab cov vitamins, tsuas yog cov khoom tsis pom zoo rau cov diabetics;
- hauv tsev tsev cheese, yuav los ntawm tus neeg muag khoom muag.
Thiab dab tsi qab lem pancakes nrog tsev cheese! Feem ntau, koj yuav tau sim ntau yam kom nrhiav tau koj lub tsev cheese. Tom qab ntawd rau lo lus nug - yog nws tseem ceeb los noj tsev cheese txhua txhua hnub - yuav ploj los ntawm nws tus kheej.