Nqaij mullet yog heev me me, yog li nws yog haum rau ua noj ntau yam lauj kaub tais diav. Tsis tas li ntawd, qhov ntses no yog qhov tseem ceeb ntawm kev noj qab haus huv, nws muaj cov proteins thiab txhua cov vitamins ntawm pawg B. Hau thiab ci hauv qhov cub mullet yog pom zoo rau cov neeg uas muaj atherosclerosis, tshwj xeeb tshaj yog thaum laus laus. Ib qho txiaj ntsim loj, ib qho me me ntawm cov pob txha thiab zoo tshaj plaws saj ua nws tsuas yog priceless thiab irreplaceable. Cia peb kawm seb yuav ua li cas thiaj li npaj tau ib qho ntses mullet.
Mullet ci hauv ntawv ci
Cov khoom xyaw:
- mullet - 2 pieces;
- txiv roj roj;
- ntsev, kua txob, spices - mus saj;
- olives - 100 g.
Npaj
Yuav ua li cas ua noj mullet nyob rau hauv qhov cub? Peb noj cov ntses, ua tib zoo ntxuav thiab nrog kev pab los ntawm ib tug ntse riam peb ua ib tug txiav raws plab. Tom qab ntawd kom zoo zoo plab ntses, ib zaug dua yaug tawm ntawm sab hauv thiab qhuav nrog ib ntswg. Tam sim no rub lub mullet nrog ntsev.
Tom ntej no, qhib lub qhov cub thiab sov nws kom txog 180 ° C. On daim ntawv ci peb nteg cov ntawv ci, ncuav me ntsis txiv roj roj thiab nteg tawm mullet. Muab cov ntses thiab ci ncuav rau li 25 feeb.
Npaj mullet nyob rau hauv ntawv ci kom zoo zoo tawm, cia cool ib ntsis, decorate nrog ntsuab olives thiab nyias voj voog ntawm txiv qaub.
Stuffed mullet
Heev thiab cua ntses cov khoom ntses yog tsis zoo rau koj thiab koj cov txheeb ze tsis zoo. Tshwj xeeb tshaj yog lub ci mullet yog npaj yooj yim heev thiab sai sai. Thiab nws hloov mus ua insanely aromatic thiab cia li melting nyob rau hauv lub qhov ncauj.
Cov khoom xyaw:
- sorrel - 50 g;
- qhob cij crumbs - 1 tbsp. diav;
- qos yaj ywm - 3 pcs;
- mullet - 1 daim;
- fillet ntawm salmon - 100 g;
- ntsev, kua txob - mus saj;
- cream 33% - 0.5 tbsp.
Npaj
Daim ntawv qhia ua mullet nyob rau hauv qhov cub yog yooj yim heev. Maj mam ntses cov ntses, ua ib qho qaub ncaug qaum, tshem cov nqaj qaum, cov khoom nkag thiab nphoo tawm sab nraum thiab sab hauv nrog ntsev thiab kua txob. Tam sim no peb tab tom npaj ua tiav. Rau qhov no, peb txiav lub sorrel nrog nyias straws, thiab lub salmon nrog cubes. Peb muab txhua yam tso rau hauv ib lub tais zaub xam lav thiab sau nrog roj rog. Ntxiv breadcrumbs, ntsev, kua txob mus saj thiab sib tov meej. Ua tib zoo muab cov khoom noj coj mus tso rau hauv ib qho ntses thiab muab tso rau ntawm lub tais ci. Nyob ib ncig ntawm cov ntses peb muaj qos yaj ywm txiav hauv ib nrab kom nws nyob rau hauv cov duab. Tom qab ntawd muab tso rau hauv qhov cub preheated rau 180 ° C thiab ci rau 35 feeb.
Ib tug npaj mullet yog pab rau ntawm lub rooj, decorated nrog twigs ntawm thyme thiab rosemary.
Mullet nrog zaub nyob rau hauv ib ob chav boiler
Cov khoom xyaw:
- mullet - 1 kg;
- dos - 2 pcs;
- qos yaj ywm - 3 pcs;
- carrots - 2 daim;
- leeks - 1 daim;
- txiv qaub - 1 daim;
- txiv roj roj;
- mustard - mus saj;
- cheese - 200 g;
- ntsev, kua txob - mus saj;
- av breadcrumbs - 4 tbsp. diav.
Npaj
Mullet ntxuav, gutted, tshem tawm lub taub hau ntawm Tail thiab faib ua ob fillets. Tom qab ntawd ntsev, kua txob thiab sprinkle cov ntses nrog txiv qaub kua txiv. Tom ntej, peb ntxuav qos yaj ywm, carrots thiab dos. Peb txiav cov leeks nyob rau hauv voj voog, carrots RUB on ib tug loj grater, thiab cheese - on raug nplua grater. Peb txiav cov qos yaj ywm rau hauv plaub qhov chaw. Nyob rau hauv lub piano sib tov lub ntsev, kua txob, txiv ntseej roj. Carrots, qos yaj ywm thiab leeks yog muab tso rau hauv ib lub tais ntawm cov roj, tov thiab muab tso rau hauv qis theem ntawm lub zog. Nyob rau hauv lub Upper tier peb muab ib ncig ntawm dos, thiab on to top fillets ntawm mullet. Ntub nws nrog mustard thiab sprinkle nrog cheese. Npog lub hau nrog lub hau thiab ua noj rau 20 feeb.
Yog tias koj tsis muaj lub zog, ci cov ntses nyob rau hauv qhov cub. Rau qhov no, Fry dos hauv ib lub lauj kaub kom txog thaum xim av daj. Tom qab hloov nws mus rau hauv ib daim ntawv sib sib zog nqus. Peb muab tso rau ntses on to top, ncuav nws nrog cawu cub thiab sprinkle nrog breadcrumbs, carrots thiab to top nrog grated cheese. Ci lub txiv mullet rau li 15 feeb ntawm qhov kub ntawm 180 °. Peb pab saum lub rooj, decorated nrog fennel ceg. Bon appetit!