Broccoli yog ib yam khoom tseem ceeb kawg. Nws yog ib qho tiag tiag storehouse ntawm cov vitamins thiab kab kawm. Nyob rau hauv broccoli, ntau folic acid, vitamin C, beta-carotene, poov tshuaj. Tsis tas li ntawd, nws muaj antioxidants uas pab tiv thaiv kab mob cancer thiab kab mob. Los ntawm cov khoom no koj tuaj yeem noj ntau yam qab tais diav. Tam sim no peb yuav qhia rau koj li cas broccoli broth.
Broccoli nyob rau hauv battered nrog cheese
Cov khoom xyaw:
- broccoli - 0.5 kg;
- qaub cream - 150 g;
- hmoov nplej - 120 g;
- nyuaj cheese - 50 g;
- qej - 1 clove;
- qe - 2 daim;
- ci hmoov rau ci - 2 tsp;
- dill - 20 g;
- ntsev, kua txob - mus saj;
- zaub roj rau kib.
Npaj
Nqa hmoov nplej nrog cov hmoov ci. Yeej qe, maj mam ntxiv hmoov nplej thiab qaub cream. Ntxiv cov tws dill, grated cheese, qej, ntsev thiab kua txob. Peb sib tov nws zoo. Cov av nplaum npaj. Tam sim no kuv broccoli, txheeb nws tawm mus rau hauv inflorescences thiab qhuav nws. Peb muab daim nqaij daig ntawm broccoli rau ntawm rab diav rawg, dipped nyob rau hauv ib lub kaus poom thiab muab tso rau hauv ib lub lauj kaub tais diav nrog preheated zaub roj thiab fry kom txog thaum lub txiv kab ntxwv.
Daim ntawv qhia rau zaub cob pob hauv batter
Cov khoom xyaw:
- broccoli - 400 g;
- hmoov nplej - 120 g;
- dej 120 ml;
- qe - 1 daim;
- ntsev, kua txob dub, curry - mus saj.
Npaj
Broccoli assorted inflorescences, boiled nyob rau hauv salted dej rau 10 feeb, ces lim, txias thiab qhuav. Peb npaj lub ntshiab: sib tov cov dej nrog lub qe, ntxiv hmoov thiab sib tov kom thiaj li muaj tsis muaj lumps, ntsev thiab kua txob ntxiv rau saj. Peb ua kom sov roj zaub hauv ib lub lauj kaub tais diav thiab kis tau tus kab mob broccoli inflorescences, uas yav tas los ntsaws rau hauv lub pob zeb. Fry los ntawm tag nrho cov sab mus rau ib tug ruddy crust.
Broccoli hauv battered nyob rau hauv ib lub multicrew
Cov khoom xyaw:
- broccoli - 0.5 kg;
- hmoov nplej - 150 g;
- mis nyuj - 100 g;
- qe - 2 daim;
- zaub roj - 2 tbsp. dais;
- ntsev, kua txob - mus saj.
Npaj
Npaj broccoli - kuv thiab faib mus rau hauv inflorescences. Ncuav dej mus rau hauv lub lauj kaub ntawm lub multivark, nruab ib lub lauj kaub rau lub taub. Peb kis tau cov zaub ua noj thiab ua noj rau 20 nas this hauv chav ua noj. Sib tov mis, qe, ntsev thiab txuj lom. Ntxiv cov hmoov nplej thiab sib tov kom txog thaum tus. Ncuav mus rau hauv lub tais tais multivarka zaub roj, tig rau "Frying" hom, poob rau hauv lub khob coccoli, kis mus rau hauv cov roj preheated thiab Fry kom txog thaum Golden xim av.
Yuav ua li cas ua noj zaub cob pob hauv npias npauj npaim?
Cov khoom xyaw:
- broccoli - 0.5 kg;
- hmoov nplej - 1 iav;
- qe - 2 daim;
- qab zib - 1 teaspoon;
- npias - 120 ml;
- ntsev - mus saj;
- dub av kua txob - pinch;
- zaub roj.
Npaj
Peb qis mus rau hauv dej kub npau npau ntawm cov dej hauv plhub taub hau, rhaub feeb 4. Thiab tom qab ntawd peb muab nws rov qab los rau ntawm tus colander. Peb ua noj lub dessert - mix qe, npias, qab zib, ntsev thiab kua txob. Maj mam ntxiv hmoov thiab sib tov nws, yog li ntawd tsis muaj cov qog. Nyob rau hauv ib tug me me saucepan peb sov li qhov roj zaub, dipped lub broccoli inflorescences nyob rau hauv lub batter thiab kom zoo zoo txo nws mus rau hauv boiling roj, Fry kom txog thaum Golden xim av. Tom qab ntawd tshem tawm cov inflorescences thiab kis lawv ntawm daim ntawv so tes kom tshuav cov roj ntau heev.
Yuav ua li cas ua rau kefir khoom qab zib rau zaub cob pob?
Cov khoom xyaw:
- broccoli - 600 g;
- Ginger hauv av - 1/4 tsp.
- hiav txwv - 1/4 tsp.
- soy sauce - 4 tbsp. dais;
- dej 60 ml;
- kefir - 60 ml;
- hmoov nplej - 6 tbsp. dais;
- ntsev, kua txob.
Npaj
Broccoli yog boiled nyob rau hauv salted dej rau txog 5 feeb, ces ntws dej, sprinkle cabbage nrog hauv av Ginger, turmeric, watered nrog soy sauce. Tam sim no peb ua tus pas: peb muab kefir, dej thiab hmoov, ntxiv ntsev thiab kua txob mus saj. Broccoli yog dipped nyob rau hauv ib lub batter thiab muab tso rau hauv ib lub lauj kaub frying nrog preheated roj, Fry kom txog thaum Golden.