Irga yog ib tug tsis tshua muaj qhua nyob hauv thaj tsam suburban, qhov no nroj tsuag tsuas yog hwm los ntawm cov gardeners uas yog fond ntawm yug me nyuam tsis yog feem ntau cov qoob loo. Lub caij no, unpretentious nyob rau hauv kev saib xyuas, ib qho ntau fruiting Bush nrog bluish-grey berries, saj zoo li currants, twv yuav raug hu ntau xim. Muaj coob tus neeg tsis paub yog tias lub nkuaj nyug yog qhov tseem ceeb, thiab yog li ntawd tsis tuaj yeem txaus siab rau nws.
Zoo li cas xyov yog ib qho kev pabcuam irga thiab siv nws li cas?
Tus nqi ntawm no cov kab lis kev cai ntawm tus kab mob no yog, ua ntej ntawm tag nrho cov, nyob hauv nws cov multivitamin muaj pes tsawg leeg, qhov twg cov vitamins C, PP, A, pab pawg B, nrog rau pectin thiab tannic compounds, flavonoids, minerals, organic acids. Irga yog nplua nuj nyob rau hauv cellulose, nws yog tsawg nyob rau hauv calories - tsuas yog 45 kcal ib 100 g ntawm cov khoom. Vim yog cov ntsiab lus ntawm antioxidants, cov txiv hmab txiv ntoo muaj peev xwm muab tau ib lub tonic, firming, rejuvenating nyhuv rau lub cev, nrog nws cov kev siv, kev pheej hmoo ntawm kev mob cancer los yog tsis nco qab Alzheimer's syndrome.
Irga yog ib qho zoo heev ntawm kev tiv thaiv mob khaub thuas thiab kab mob sib kis, nws muaj cov nyhuv rau ntawm cov hlab ntsha thiab lub plawv, tshem tawm slag thiab hnyav hlau ntsev ntawm lub hlwb. Cov txiv hmab txiv ntoo tau yooj yim noj tshiab ntawm lub hav txwv yeem, tab sis nws yog qhov zoo dua rau muab nws kua txiv, uas yog tshwm nyob rau hauv mob ntawm gastrointestinal ib ntsuj av, plab , thiab lwm yam. Lawv kuj gargle thiab lub qhov ncauj nrog angina thiab stomatitis. Irgu yuav qhuav, thiab tom qab ntawd brew los ntawm cov txiv hmab txiv ntoo calming tshuaj yej, uas muaj ib tug heev qhia tau sedative siv. Nws yog pom zoo kom haus nws rau insomnia, kev nyuab siab, tas li nquag overstrain.
Dab tsi yog pab tau rau lub Irga ntawm kev xav thiab kev xeeb tub?
Nws yuav pab tau rau cov neeg sawv cev kev ncaj ncees ntawm pojniam kom paub tias dab tsi yog qhov tseem ceeb rau ib tug poj niam uas tab tom npaj los ua niam. Nyob rau theem ntawm kev npaj plab me nyuam, irgu yuav siv tau raws li ib tug
Tseem ceeb thaj chaw ntawm jam los ntawm berries irgi
Ib qho ntawm feem nrov tshaj plaws los mus khaws cia irgi yog jam. Nws muaj ntau qhov tseem ceeb heev. Cov khoom yuav dov mus rau hauv cov kaus poom rau lub caij ntuj no los muab ib lub cua thiab pab tau kev kho mob. Tab sis nws yog preferable tsuas mus so lub berries nrog piam thaj thiab tsis ua noj. Daim npav no yuav tsum muab cia rau hauv lub tub yees.