Cov kev pab thiab kev raug mob ntawm cov kas puam hiav txwv cabbage tau tshwj xeeb tshaj yog hais lately, vim muaj nce ntawm no cov khoom. Hiav txwv cabbage tau tam sim no yuav nyob rau hauv yuav luag txhua lub khw muag khoom noj thiab lub tsev muag tshuaj. Tsuas yog nyob rau hauv lub tsev muag tshuaj chains, nws yog muag nyob rau hauv daim ntawv qhuav, thiab nyob rau hauv khw muag khoom ntau - nyob rau hauv cov kas poom.
Hiav txwv kale tsis muaj dab tsi ua nrog zaub, raws li nws yog tsim los ntawm seaweed laminaria qab zib. Thiab nws tau txais nws lub npe rau qhov zoo sib xws nrog tws cabbage.
Cov txiaj ntsim ntawm cov kaus poom hiav txwv lwm yam
Yuav kom nkag siab tias cov kaus poom dej hiav txwv yog ib qho tseem ceeb, koj yuav tsum tau paub txog koj tus kheej nrog nws muaj pes tsawg leeg.
Qhov loj tshaj tus nqi nyob rau hauv muaj pes tsawg leeg yog iodine. Nws cov ntsiab lus nce mus txog 3% ntawm qhov nyhav ntawm hiav txwv kale, yog li cov khoom no yog ib qho tseem ceeb rau kev tiv thaiv thiab kho cov thyroid kab mob.
Ntxiv nrog rau iodine hauv kaus poom hiav txwv cabbage, muaj lwm yam tseem ceeb ntxhia: sodium, magnesium, poov tshuaj, manganese, hlau thiab phosphorus.
Nyob rau hauv kelp, muaj ntau yam ntawm cov vitamins: A, B1, B2, B12, C, E thiab D, uas pab tswj lub zog ua haujlwm ntawm lub cev, nce zog thiab tsis ua mob rau cov kab mob.
Ntawm cov acids nyob rau hauv lub kelp muaj pantothenic, folic thiab glutamic amino acids, uas yog tsim nyog rau cov hauj lwm zoo ntawm cov hlab plawv system thiab metabolic kev.
Ua mob rau cov kaus poom hiav txwv lwm yam
Nyob kas poom hiav txwv yog ib qho khoom tseem ceeb, tab sis nws muaj qee cov kev tsis sib haum xeeb:
- nws tsis tuaj yeem siv nrog kev ua siab tsis zoo los sis mob siab rau iodine;
- yuav tsis tau noj thaum cev xeeb tub, vim iodine tuaj yeem txi thiab ua rau tsis txawv txav hauv plab hnyuv loj:
- nrog ceev faj siv nyob rau hauv muaj tuberculosis, kab mob hauv lub raum, hyperthyroidism, ib tug nyiam kev fab tshuaj, kab mob ntawm daim tawv nqaij.