Muaj ntau tus poj niam xav paub seb nws puas muaj peev xwm ua kom poob qhov hnyav ntawm oatmeal los yog yog lub tswv yim xwb. Nutritionists tau ntseeg hais tias lub porridge no yuav tsum muaj nyob rau hauv txhua hnub ntawm txhua tus neeg ua raws li nws daim duab. Ntau tus neeg paub hais tias cov khoom no zoo rau kev noj qab haus huv, tab sis kev oatmeal pab poob phaus?
Oats muaj xws li cov amino acids uas tseem ceeb, cov kab carbohydrates , cov vitamins thiab microelements, uas tsim nyog rau kev poob phaus. Tab sis qhov feem ntau cuam tshuam rau qhov hnyav yog cov kua faj siv, uas khi cov cholesterol.
Oatmeal pab tsis tsuas yog poob phaus, tab sis kuj yog ntxuav cov hnyuv ntawm co toxins thiab cov ntsev, pab kho qhov mob ntawm daim tawv nqaij, plaub hau thiab lub paj hlwb. Tseem ceeb yog qhov tseeb hais tias porridge pab ntev kom txaus siab rau kev tshaib plab.
Yuav ua li cas kom yuag tshaj ntawm oatmeal?
Muaj ob peb theem kev xav tau uas yuav tsum tau ua raws li kom tshem tau cov phaus ntxiv:
- Los ntawm oatmeal, koj muaj peev xwm ua kom hmoov, uas yog pom zoo kom ntxiv rau ci.
- Txhawm rau kom muab cov khoom siv ntau tshaj plaws uas koj tsis tas yuav rhaub lub porridge, tab sis cia li nchuav nws nrog cov dej kub npau npog thiab npog nrog lub hau tawm ua ntej o.
- Rau ntau hom tastes, koj tuaj yeem ntxiv cinnamon, zib ntab, txiv hmab txiv ntoo, txiv ntseej, txiv hmab txiv ntoo qhuav thiab lwm yam khoom rau lub porridge.
- Ua ntej noj zaub mov zoo pib, koj yuav tsum ntxuav lub cev.
- Tsis kam noj ntsev, qab zib, kib, thiab lwm yam khoom noj.
- Nws tsis pom zoo kom ntxuav lub porridge nrog dej, tab sis koj yuav tsum haus nws cais, tsawg kawg 1.5 liters txhua hnub.
Kev xaiv noj haus
Feem ntau feem ntau rau kev poob phaus siv mono-diet, uas yuav tsum tau adhered kom tsis pub ntev tshaj 5 hnub. Thaum lub sij hawm lub sij hawm no koj yuav tau tshem ntawm 5 kg. Daim ntawv qhia no yooj yim heev: thaum nruab hnub koj xav tau 5 zaug ib hnub twg muaj ib qho cereal tsis pub ntau tshaj 250 g Koj tuaj yeem noj cov zaub mov no txhua 6 lub hlis.