Txog rau hnub tim, yuav luag txhua tus paub txog qhov kev kuaj pom ntawm cov txee ntawm khw muag khoom noj thiab khw muag khoom noj. Txaus siab nyob rau hauv cov khoom, uas supposedly muaj ib tug tsawg kawg nkaus ntawm calories, yog nce txhua txhua hnub. Hnub no peb yuav qhia qhov tseeb tag nrho txog cov txiaj ntsim ntawm daim khob cij thiab kawm seb puas muaj peev xwm ua kom poob ceeb thawj ntawm lub khob cij.
Noj cov zaub mov
Cov zaub mov no yog ib qho tseem ceeb heev rau peb lub cev, tshwj xeeb tshaj yog nws cov ntsiab lus tsis muaj caloric. "Muaj pes tsawg calories muaj nyob rau hauv lub ncuav?", Koj nug. Peb yuav teb tias nws zoo ib yam li hauv cov cij qaib, tab sis lub cev, thiaj li yuav tau "cij los qhob noom cookie" los ntawm qhob cij, siv ntau yam calorie ntau ntau li hauv cov khoom no.
Cov phom sij rau qhov hnyav kuj tseem ceeb heev rau qhov lawv muaj cov khoom loj heev. Thiab raws li koj paub, cellulose pab tshem tawm cov teeb meem toxins ntawm lub cev thiab normalizes lub plab system. Yog tias koj lub cev tsis muaj fiber ntau, qhov kev xaiv ntawm kev mob atherosclerosis thiab ntshav qab zib yog siab.
Breadsticks thaum noj zaub mov
Qhov zoo tshaj plaws hloov rau poov mov ci, ntawm chav kawm, yog qhob cij. Tab sis yuav ua li cas xaiv cov cai yog, thiab cov twg yuav ua rau poob phaus? Ntxiv mus peb yuav to taub, yog dab tsi loaves uas tsim nyog nyob rau ntawm kev noj haus. Yog li ntawd,
- buckwheat qhob cij yog tsim rau neeg rog, zoo li rau cov kab mob diabetics;
- oat yuav tsum tau noj cov khoom noj los ntawm cov neeg uas nws mob khaub thuas, muaj teeb meem ntawm lub raum thiab teeb meem ntawm daim tawv nqaij;
- nplej loaves raug pom zoo rau cov neeg raug kev txom nyem los ntawm insomnia thiab muaj kab mob ntawm qhov system hauv lub paj hlwb;
- nplej yog tsim nyog rau cov kab mob ntawm txoj hlab plawv;
- ntau cov cereal qhob cij tuaj yeem ua los ntawm txhua tus tsis muaj kev zam.
Ntau cov neeg tsim tawm kuj tuaj yeem ua kom paub ntau yam khoom ntxiv rau hauv cov mov ci, uas muab cov khoom no tsis tsuas pab tau, tab sis txawm tias cov khoom lam. Tab sis nrog xws loaves, uas muaj xws li thaj chaw, koj yuav tsum tau ceev faj ntxiv. Cov kws kho mob tsis qhia kom siv cov qhob cij kiag li rau txhua yam tsis muaj kev zam.
Lwm qhov tseem ceeb. Ua ntej yuav ib qho yug tshiab ntawm qhob cij, ua tib zoo kawm lawv cov lus. Tamsim no, qee lub tuam txhab tau raug txiav txim siab siv cov "phem" ntxiv: khoom ntxim nyiam, GMOs, flavour enhancers.
Los ntawm txoj kev, ntawm ib tsab ntawv rau cov niam txiv - cov mov maub yog txwv tsis pub muab cov me nyuam rau ob los yog peb lub xyoos, vim hais tias tus me nyuam lub cev tsis tseem yoog rau cov zaub mov ntxhib.
Daim ntawv qhia slices rau slimming
Cov kws kho mob tshwj xeeb hauv kev noj qab haus huv, kev noj haus thiab khoom noj khoom haus tau pom zoo nrog cov lus xaus tias qhov tseem ceeb tshaj plaws loaves yog whole grains, uas yog npaj los ntawm extrusion. Uas yog, thiaj li npaj extrusion breads, lub tshuab extruder ntxiv. Qhov tseem ceeb tshaj plaws yog tias qhov kev siv ntawm cov khoom no mus nyob rau hauv xws li ib txoj kev uas lub chaw tsim tshuaj paus tsis ntxiv rau raw cov ntaub ntawv "teeb meem" xws li roj, poov, suab thaj, preservatives, dyes. Nyob hauv
Txoj kev npaj yuav tsis yooj yim li. Ua ntej, ib qho dej tov ntawm cov nplej yog npaj, uas yuav tsum tau nyob hauv dej li 12 teev. Qhov no yog ua kom lub plhaub khoob ntawm lub lis piam ua softer. Tom qab qhov loj no yog poured rau hauv extruder, qhov twg tseem muaj qee lub sij hawm ntawm qhov kub thiab kub siab kawg. Nyob rau hauv xws li tej yam kev mob, cov dej absorbed rau hauv lub sai instantly hloov mus rau hauv lub zog - ib yam dab tsi zoo li tawg. Yuav luag tib yam li peb npaj cov paj kws nrov nrov. Muaj tseeb, tsis zoo li lub txiv duaj, lub noob rau lub ncuav yog tov rau hauv ib lub thawv me me, nyob rau hauv qhov txuas no cov nplej lo ua ke thiab tsim kom muaj ib qho briquette ntom.