Noob hnoos muaj peev xwm siv tau rau ntau lub hom phiaj: ob qho tib si hauv cosmetology, thiab ua noj ua haus, rau cov hom phiaj ntawm cov khoom siv. Qhov feem ntau txaus siab yog cov kua roj, uas yog npaj los ntawm cov noob. Yog tias peb tham txog cov txiaj ntsim zoo thiab kev raug mob ntawm noob hnav, nws tsim nyog paub txog, ua ntej txhua yam, hauv qab no: siv nws zoo dua hauv daim diav lossis sov so, kom tsis txhob muaj qhov tsis zoo. Noob yuav tsum tau chewed kom thiaj li yuav rho tawm tau ntau tshaj plaws ntawm cov vitamins los ntawm lawv.
Yog tias koj xav tsis thoob los ntawm lo lus nug ntawm cov khoom muaj nyob hauv cov suab thaj, ces nrog peb cov kev pab koj yuav pom lo lus teb rau lo lus nug no. Ntxiv nrog rau qhov loj npaum li cas cov roj organic, nws muaj sesamine, ib yam khoom uas yog ib qho muaj zog antioxidant. Saws tshuaj txo cov cholesterol nyob rau hauv cov ntshav thiab siv los tiv thaiv ntau yam kab mob, nrog rau kev mob cancer. Nyob rau hauv sesame muaj phosphorus, iron, poov tshuaj, magnesium, phytin, kev noj haus fiber ntau, lecithin, lwm yam mineral compounds. Tsis tas li ntawd, nyob rau hauv cov noob hnav tuaj yeem muaj cov amino acids , carbohydrates, cov vitamins ntawm pawg A, B, C, E thiab cov proteins.
Hais txog cov kev pab ntawm sesame noob
Noob nplaum muaj cov nyhuv ntawm cov plaub hau thiab cov rau tes, txhim kho cov kab mob ntshav, ua rau cov metabolism hauv plab thiab pab tau rau cov hnyuv thiab lub hlwb. Cov ntsiab lus calcium hauv sesame noob yog heev. Yog li ntawd, kev siv ntawm cov khoom no yog kev tiv thaiv ntawm osteoporosis, osteochondrosis, atherosclerosis. Kuj tseem muaj cov pob txha thiab cov pob qij txha tawm ntxiv.
Noob nplaum zoo li copes nrog deducing los ntawm cov ntshav ntawm cov roj cholesterol thiab muaj kev sib tw nrog cov nyhav hnyav dua. Lub xub ntiag nyob rau hauv nws ntawm phytoestrogen ua rau nws tseem ceeb rau cov poj niam ntawm plaub caug tsib xyoos.
Hauv cov tshuaj, suab kua roj yog siv los ua ntau yam dej paug thiab tshuaj pleev: nws muaj cov kab mob zoo heev rau cov ntshav coagulability. Noob nplaum roj kuj siv los kho cov hemorrhoids thiab cem quav.
Noob hnav roj yog dav siv nyob rau hauv thaj chaw ntawm cosmetology thiab tshuaj loog. Nws muaj moisturizing, as Well as softening zog. Kho cov kab mob ntawm daim tawv nqaij, tau hloov tshiab, txo kev vwm, tawm tsam tawv nqaij. Noob hnav roj yog siv los ntxuav cov tawv nqaij ntawm pleev, thiab kuj yog ib qho zaws roj.
Hais txog caloric ntsiab lus ntawm sesame
Raws li txoj cai, cov noob ntawm cov nroj tsuag muaj cov calorie ntau ntau vim cov ntsiab lus ntawm cov rog, thiab cov suab tsis muaj dab tsi: cov ntsiab lus roj hauv nws yog li 45-60 feem pua. Cov ntsiab lus ntawm ib puas suab ntawm suab lus yog ntawm 550 txog 580 kilocalories. Tab sis nco ntsoov tias cov calorie ntau ntau nyob ntawm qhov loj ntawm cov noob, cov duab thiab lwm yam nta.
Puas yog muaj teeb meem loj heev?
Txawm tias muaj cov txiaj ntsim zoo ntawm cov noob txiv noob qe, qee cov tseem yuav tau ceev faj txog kev siv. Cov neeg uas raug kev txom nyem los ntawm hypercoagulability yog contraindicated nrog rau cov noob hnav noob hauv lawv cov zaub mov. Tsis tas li ntawd, cov neeg txom nyem los ntawm urolithiasis yuav tsum tau ceev faj txog qhov khoom no. Thiab tsis txhob hnov qab tias kev siv cov noob rau ntawm lub plab yuav ua rau xeev siab thiab ua rau nqhis dej.