Cov khoom siv mis nyuj, uas yog tsim los ntawm kev tsim cov tsev cheese, muaj ib qho tsw ntxhiab thiab tej yam khoom. Feem ntau cov neeg xav paub yog tias whey yog qhov zoo lossis phem, thiab thaum twg nws yog qhov zoo dua rau noj nws thiaj li tsis txhob ua mob rau lub cev.
Dab tsi yog kev siv ntawm whey rau lub cev?
Ntshav yog ib cov kua txob nrog kua qaub mis nyuj, uas muaj ib qho loj loj ntawm biologically active tshuaj. Nws suav nrog:
- vitamins A, C, E, B, thiab tsis tshua muaj B7 thiab B4;
- calcium uas;
- phosphorus;
- magnesium.
Cov txiaj ntsim ntawm cov mis nyuj ua rau lub plab
Ua tsaug rau nws lub cheebtsam, cov khoom no muaj peev xwm ho nce kev tiv thaiv, zoo li nce rau ntawm lub cev tib neeg. Cov khoom zoo ntawm cov khoom kuj tuaj yeem tau ntxiv:
- normalization ntawm daim siab, as Well as ob lub raum;
- nce plab hnyuv peristalsis;
- ntxuav lub cev ntawm co toxins;
- tshem tawm cov kua ntau dhau ntawm lub cev;
- kev txhim kho ntawm kev hloov ntshav;
- Siv rau gastritis, peptic ulcer, gastroenteritis.
Hais txog cov txiaj ntsig ntawm whey, peb tuaj yeem tsis hais txog nws cov bioavailability, uas yog, cov nqaijrog ntawm qhov khoom yog absorbed ntau zoo tshaj, piv txwv li, qe dawb. Tias yog vim li cas nws thiaj li nquag siv hauv cov kev ua si, nrog rau cov me nyuam cov khoom noj khoom haus. Tsis tas li ntawd, cov khoom muaj peev xwm normalize cov qib roj cholesterol thiab txo cov suab thaj hauv cov ntshav. Feem ntau yog ob lub lis piam ntawm kev ua kom muaj ntshav qab zib tuaj yeem ua haujlwm ntawm txoj hnyuv, zoo li cov quav, thiab cov hnyuv microflora, uas yuav muaj kev cuam tshuam tom qab noj tshuaj.
Rau lub Harmfulness ntawm Cov Khoom
Yog tias peb tham txog cov txiaj ntsim thiab kev tsim txom ntawm cov mis nyuj cog qoob, ces muaj cov ntsiab lus zoo tshaj li cov khoom tsis zoo. Txawm hais tias lawv kuj tuaj.
Tus kab mob muaj kab mob zoo tshaj plaws yog tshwm sim yog tias tus neeg muaj qhov mob txuam nrog lactose hauv cov kua no. Ntshav kuj tuaj yeem ua rau tsis muaj teebmeem yog tias txhua theem ntawm kev siv thiab khaws cov khoom tsis tau raug coj los ua. Hauv lwm cov lus, cov kab mob khov kho tawm hauv cov hlab ntsha, thiab qhov txuag tsis zoo yuav ua rau lawv txoj kev ceev nrooj thiab ntxiv cov kab mob ntawm lub cev. Tsis tas li ntawd, ib qho tsis tuaj yeem cev lus teb hais txog cov nyhuv ntawm whey - qhov txiaj ntsig los yog ua mob ntawm qhov kev tshwm sim no. Tsuas yog xav paub txog txhua yam teebmeem uas tshwm sim tom qab siv qhov khoom.
Muaj ib tug thiaj li hu qhuav whey, qhov mob los ntawm uas yog tsis paub tseeb, thiab yog li ntawd nws yog siv, raws li niaj zaus. Nws yog tau los ntawm evaporation, thiab, thiaj li, nws yog ntau feeb meej thiab yooj yim rau hauv cia.
Lwm cov ntawv thov khoom
Cov txiaj ntsim ntawm whey tseem siv tau zoo hauv cov tshuaj pleev ib ce. Yog li, piv txwv li, nws yuav pab tiv thaiv cellulite. Qhov no yog vim lub fact tias ib cov ntsiab lus loj ntawm potassium contributes rau smoothing thiab tshem tawm cov ua rau ntawm hated "txiv kab ntxwv crust". Thaum poob phaus, nws raug nquahu kom siv ntshav qab zib, uas zoo lis zoo rau kev tshaib plab.
Ua kom muaj cov txhauv thiab cov xim pleev xim rau, koj siv tau cov npog hauv qab no:
- Sib tov me me ntawm whey nrog spoonful ntawm txiv qaub kua txiv.
So tej qhov teeb meem los yog siv cov compress cov kua ua kua. - Ntxuav tawm decoction ntawm tshuaj ntsuab.
Cov khoom no yuav muab ntxiv rau cov khoom siv, cov qhov ncauj qhov ntswg, cov gels, thiab cov tshuaj zawv plaub hau. Los ntawm txoj kev, ntshav qab yog nquag siv los txhim kho qhov mob thiab plaub hau kev loj hlob. Koj tuaj yeem ua kom lub npog ntsej muag uas yuav rhuav tshem plhaws tawm thiab ua kom cov plaub hau zoo thiab ntse:
- Qe yolk whisk kom huv si.
- Ntxiv 100 grams dej cij whey.
- Kom muab twv rau plaub hau, kom muab tso rau ntawm ib lub kaus mom polyethylene, thiab los ntawm cov saum toj no yuav tsum muab qhwv los ntawm ib lub phuam.
- Khaws lub npog ntsej muag yuav tsum los ntawm ib nrab ib teev mus rau 50 feeb.
- Yaug tawm nrog lub herbal herbal decoction.