Qhov kev noj haus no haum rau cov neeg uas xav kom poob phaus ntawm txoj ntsiab cai ntawm cov protein ntau hnub. Txawm li cas los, ntawm qhov tod tes, qhov kev noj haus no tsis tshua sib zog, vim hais tias sib koom ua ke cov khoom noj muaj protein nrog cov zaub thiab tsis yog cov txiv hmab txiv ntoo sweetest. Cia peb xav txog qhov tseeb txog kev noj zaub mov ntawm cov khoom noj uas muaj protein ntau-vitamin.
Ntsiab Cai
Thawj txoj cai ntawm kev noj haus yog zaub mov txawv . Tag nrho cov khoom noj thaum lub sij hawm noj cov khoom noj uas muaj vitamin-protein tau ua ob pawg - vitamin thiab protein.
Vitamin khoom - tag nrho cov zaub thiab txiv hmab txiv ntoo tshwj tsis yog starchy zaub thiab qab zib txiv hmab txiv ntoo (txiv tsawb, txiv quav ntswv nyoos, persimmons, kav dej).
Cov khoom muaj protein tsawg yog cov khoom muaj kua roj tsawg, cov nqaij qaib tsis muaj tawv nqaij, cov nqaij ntshiv, cov roj tsawg.
Tag nrho cov khoom koj yuav haus thaum lub sij hawm rau hnub, tab sis cais - ua ntej txais tos ntawm protein khoom noj, ces tus kom tsawg ntawm vitamin, nrog ib tug interval ntawm 2.5 teev.
Lub hauv paus ntsiab lus thib ob ntawm cov khoom noj khoom haus ntawm cov vitamine rau poob phaus yog ib feem noj haus . Yog tias koj noj 6 zaug ib hnub twg, txawm tias muaj pes tsawg tus calories koj yuav tsis hnov mob tshaib plab. Qhov no yog ib qho ntxiv rau kev noj haus ntxiv.
Ntawv qhia zaub mov
Cia peb ua ib qho qauv qhia txog cov khoom noj uas muaj vitamin thiab protein ntau.
- noj tshais: cov khoom noj protein - 2 nyhav qe qe lossis 200 g ntawm tsev cheese lossis 200 ml ntawm kefir;
- thib ob tshais: vitamin khoom - txiv kab ntxwv, 2 apples los yog txiv hmab txiv ntoo nyias;
- noj su: 200 g ntawm tsawg rog nqaij (boiled) los yog 200 g ntawm nqaij qaib;
- tav su dua: txhua 2 cov txiv hmab txiv ntoo;
- Noj hmo: 200 g ntawm boiled ntses los yog boiled nqaij;
- kawg noj mov: txhua yam ntawm citrus.
Nrog cov zaub mov hauv protein nws yog qhov tseem ceeb heev uas yuav tau soj ntsuam cov kua qaub loj, ib hnub koj yuav tsum tau haus tsawg 2 liters. Koj muaj peev xwm haus dej tshuaj ntsuab, decoctions, ntsuab tshuaj yej, dej ntxhia dej los yog tsis-carbonated. Qhov loj tshaj plaws yog tias feem ntau ntawm cov kua yog sov. Koj tsis tuaj yeem haus dej haus cawv, dej cawv, npias, kvass thiab kua txiv qaub qab zib - tag nrho cov no muaj calories ntxiv.
Khoom noj khoom haus tau me ntsis salted, tab sis koj tsis muaj peev xwm siv sauces, mayonnaise thiab qaub cream.
Qhov ntev ntawm kev noj zaub mov saum toj noj yog 10 hnub. Thaum lub sij hawm no, koj tuaj yeem tsis muaj qhov uas poob txog 5 kg, thiab yog tias koj xav tau
Cov txiaj ntsig
Lub ntsiab zoo ntawm cov khoom noj khoom haus ntawm cov vitamins yog cov yees rau cov zaub mov feem ntau, cov normalization ntawm metabolism, thiab raws li ib tug maj mam hnyav poob regimen.
Cov cwj pwm
Dua li lwm lub simplicity, ntawm xws li ib tug noj haus ib tug tsis tau zaum nrog cov neeg mob raum thiab mob siab, thiab nrog rau lwm cov kab mob ntev.