Cov lus tsis zoo nkauj tsis yog siv cov kev xav ntawm kev zoo nkauj rau peb xwb, tab sis kuj qhia peb tias yuav ua li cas thiaj haum lawv. Cov poj niam thaum xub thawj, thiab tom qab ntawd ces nyuam qhuav txhawj, los ntawm qhov tseeb tias qhov kev nyiam ntawm cov txiv neej tuaj yeem saib zoo li ib lab, thiab tib lub sij hawm, muab yug, koom rau hauv cov menyuam yaus thiab haujlwm. Qee tus neeg tau txais lawv tus kheej nrog cov kab lus nrov, pib ntawm cov lus "Kuv xav muaj nyiaj ntau heev ...", lwm tus, ntawm daim tawv nqaij yog poob siab txog lawv qhov zoo li qhov zoo tagnrho ntawm lub hau.
Thiab cov hnub qub, zoo li muaj hmoo yuav muaj nws, kuj txaus siab muab cov secrets ntawm kev zoo nkauj. Tsis muaj qab hau tawm - peb poob phaus ntawm kev noj haus ntawm Irina Dubtsova!
Prehistory
Irina Dubtsova yog tus neeg hu nkauj Lavxias, tus kws sau paj lug thiab tus kws sau nkauj. Nws tau los ua lub hnub rov qab rau hauv 90 lub sijhawm, thaum cov neeg tuaj saib pom nws hauv pawg "Ntxhais" nrog zaj nkauj "Niam hais". Tom qab ntawd lub hnub qub txoj kev coj nws mus rau lub yeej ntawm "Lub Hnub Qub Fab - 4".
Txij thaum ntawd los, Irina tsis yog ib tus neeg paub zoo, tab sis kuj yog ib pawg neeg txiav txim ntawm ntau cov suab paj nruas sib tw.
Raws li tus singer nws tus kheej hais tias, nws tsis txawv thinly. Kom nws pom nws ib txwm muaj ib daim ntawv teev tag nrho ntawm cov neeg pab leg ntaubntawv, nrog rau lub hauv siab me me, nrog rau cov plaub hau tsis tseem ceeb. Cia peb pom, thiab nrog rau qhov ntawd, thiab nrog rau lwm tus nws tau tswj hwm nrog kev pab los ntawm cov kws txawj - plaub hau txuas ntxiv thiab yas phais.
Kev ua tiav yog ib qho teeb meem thaum yau. Nws mob siab li Irina noj hauv Lavxias teb sab. Tab sis, thaum pom nws tus cim stellar, Dubtsova tau tswj kom kov tau qhov yuam kev no.
Tom qab yug me nyuam, nws qhov teeb meem los ua ib qho tseem ceeb - ib qhov hnyav nce ntawm 20 kg, uas tsis xav tawm. Dubtsova tau ua zoo li nws cov neeg Mis Kas Miskas Cristina Aguiller, ob tus neeg hu nkauj sai tau txais lub koob meej ntawm fatties rau lawv lub caij.
Thaum xub thawj Irina Dubtsova nyiam noj cov zaub mov tsis zoo. Alas, kev txwv tsis pub tus kheej pab tsis tau txhua yam. Qhov hnyav tseem tsis tau hloov.
Balanced noj Dubtsova
Los ntawm inference, tus singer pom tau hais tias nws muaj peev xwm tiv nrog kev puas tsuaj tsuas yog nrog kev pab los ntawm ib tug kws. Tom qab mus rau tus kws kho noj haus, thiab kev tshawb fawb ntawm cov yeeb yam Dubtsova, tus kws kho mob tau xaiv ntau yam khoom noj khoom haus zoo tshaj, uas tau pab poob 16 kilograms rau rau lub hli.
Raws li Irina Dubtsova tau loj hlob nyias, tseem yog ib qho tseem tsis tau paub meej rau ntau. Tom qab tag nrho, nyob rau hauv lub era ntawm sophisticated cov pluas noj, ib txwm kuas noj cov zaub mov zoo li tsis zoo.
Txawm li cas los, qhov poob ntawm Irina Dubtsova hais lus rau nws tus kheej - yog tias koj xav tau tiag tiag, nws yuav ua txhua yam los ua haujlwm.
Qhov kev noj haus muaj tsuas muaj peb yam khoom:
- Rational nutrition - koj yuav tsum tso pov tseg soda, khoom qab zib, khoom noj tsis zoo, "npliag" cov "calories". Rau qhov no peb cais cov dej qab zib qab zib, tag nrho cov kua ntses, ketchups, mayonnaises, thiab semi-tiav cov khoom . Tseem nyob rau hauv 7 hnub ntawm kev noj haus, Irina Dubtsova kiag li abandoned qab zib nyob rau hauv tag nrho nws cov manifestations thiaj li normalize cov metabolism. Qhov tseeb, koj yuav tsum tsis txhob noj nrog cov khoom noj, cov tshuaj tsw qab thiab
muaj ntxhiab additives. - Khoom noj khoom haus feem ntau - ib feem yuav tsum tsis txhob muaj ntau tshaj li koj cov xib teg, sib sau ua ke, li yog tias yuav tau dej. Nyob rau hauv ib hnub - 5-7 noj mov, thiab noj hmo - tsis pub dhau 18.00. Yog tias koj, zoo li Irina Dubtsova, tswj kom tau noj hmo muaj rau hmo, koj yuav tsis tau txais dab tsi ntxiv rau hnub no.
- Ntau tus haus dej - Irina haus li 2-3 liv ntawm cov kua txhua hnub. Qhov no yuav pab cuam tshuam txog kev tshaib kev nqhis thiab yog li tsis txhob noj khoom txom ncauj, thiab kuj pab kom moisturize ntawm daim tawv nqaij. Dubtsova nyiam preform non-carbonated mineral dej thiab ntsuab tshuaj yej. Ua tsaug rau nws cov dej haus ntau, nws tau tswj kom ua rau cev nqaij daim tawv tom qab yug me nyuam.
Raws li nws muab, txoj kev mus rau qhov zoo tagnrho, daim duab stellar yooj yim. Qhov nyuaj tsuas yog quab yuam lawv tus kheej kom tso lawv tus cwj pwm yav dhau los, thiab khwv tau tshiab - kom zaub, txiv hmab txiv ntoo, haus dej kom ntau, tsis txhob noj hmo.