Yuav kom sai tau tshem cov phaus ntxiv, koj yuav tsum siv cov hau kev uas lim cov hnyuv thiab cia koj tshem tawm ntau dhau ntawm lub cev. Txhua tus neeg tuaj yeem tuav txoj haujlwm no. Rov qab pib dua 1 kg rau 1 hnub nws tau, ob leeg nrog kev pab los ntawm cov plab hnyuv ntxwm, thiab nrog kev pabcuam tshwjxeeb.
Nyob rau hauv rooj plaub thawj zaug, koj yuav tsum tau noj cov zaub mov thiab dej kom tag. Lub sijhawm no nws pom zoo kom noj cov tshuaj tsw qab , khiav ib lub pob, thiab txhua yam kev ua si kom nce hle. Yog li, koj yuav muab pov tsis tsuas yog ib kilogram ntawm ib hnub, tab sis ntau tshaj. Ntawm no txhua yam yuav nyob ntawm seb thawj qhov hnyav li cas. Nws yog tsim nyog sau cia tias hom no qhov hnyav tsis haum rau txhua tus neeg, vim nws muaj peev xwm exacerbate cov kab mob uas twb muaj lawm.
Yuav ua li cas pov rau 1 kg ib hnub twg?
Tom ntej zoo thiab nrov txoj kev sai sai poob ceeb thawj los ntawm 1 kg ib hnub yog ib tug ceev txoj kev noj haus. Txawm li cas los xij, cov kev txwv txhua hnub nyob rau hauv cov zaub mov yuav txuag tau ib kilogram ntawm lub cev hnyav, tab sis tsis fatty deposits.
Txoj kev poob phaus rau ib hnub muaj qee qhov nta uas yuav tsum tau muaj kev pom zoo yam tsis muaj kev poob. Cov zaub mov noj rau 1 kg ib hnub yog raws li nram no:
- 6 teev - ntsuab cov tshuaj yej tsis muaj suab thaj thiab nws cov neeg hloov;
- 8 teev - nyuaj boiled qe;
- 10 teev - 100 g ntawm boiled raisins;
- 12 teev - 100 g ntawm boiled nqaij qaib mis;
- 14 xuab moos - 250 ml. freshly squeezed kua txiv lws suav ;
- 16 teev - boiled qe;
- 18 teev - tshiab kua;
- 20 teev - 250 liters. kefir.
Cov khoom no tuaj yeem tsis qab ntsev.
Thiaj li, xws li kev noj haus yuav kwv yees yim-noj mov ib hnub txhua hnub. Yog li, lub cev yuav tau txais tsis tshaj li ntawm rau yim calorie ntau ntau. Qhov no tsis txaus rau kev ua haujlwm ntawm txhua yam tseem ceeb hauv lub cev, yog li ua rau yus noj cov zaub mov ntau tshaj ib hnub tsis pom zoo. Nws tseem yuav tsum tau sau tseg tias cov khoom noj khoom haus yuav tsum ua raws li cov hnub teev teev tseg. Qhov kev sib txawv ntawm lub sij hawm xa tuaj yeem raug txwv.
Txoj kev ntawm qhov poob qis yuav sai sai poob phaus thiab saib slimmer hauv plab.
Yuav pib dua 1 kg rau 1 hnub thiab nws yog tau los ntawm txoj kev noj haus ntawm cov txiv hmab txiv ntoo uas yog xam rau hnub thiab kev mob siab ua haujlwm los ntawm kev ua kis las. Cov kev ntsuas no ua ke yuav muab cov txiaj ntsim tau los sim. Ua kom tiav lub hom phiaj no, koj yuav tsum siv tsis tshaj ib kilogram ntawm cov txiv hmab txiv ntoo ib hnub, ua aerobics, qoj lossis khiav mus. Kev noj haus yog qhov zoo, vim tias txiv hmab txiv ntoo thiab zaub yog cov khoom noj uas muaj cov khoom noj tsis zoo. Rau lawv cov ua, lub cev yuav siv ntau lub zog tshaj qhov nws yuav tau txais.
Tag nrho cov qauv hais saum toj no yog teeb meem, yog li nws tseem zoo dua kom tseem niaj hnub ua kom cev yuag nrog kev pab ntev dua ntawm poob phaus.