Kev noj cov zaub mov ua rau poob ceeb thawj yog tsim rau ib lim piam thiab ob lub lim tiam. Thaum lub sij hawm lub sij hawm no, koj yuav poob mus txog 12 kg ntawm tshaj qhov ceeb thawj thiab txhim kho kev ua hauj lwm ntawm lub plab.
Plain buckwheat
- Qhov no grape yog suav tias yog qhov tseem ceeb tshaj plaws thiab tsawg-carb.
- Nws muaj ib qho loj npaum li cas ntawm kev pab cuam microelements thiab cov vitamins.
- Nws raug nquahu kom haus cov neeg uas muaj kev puas tsuaj los ntawm ntshav dawb, mob ntshav siab, thiab kab mob siab.
- Zoo meej tshuaj pleev ib ce, nws kho qhov mob ntawm daim tawv nqaij, rau tes thiab plaub hau.
- Nws tshem tawm toxins thiab toxins los ntawm lub cev, vim qhov no lub cev yog lim, thiab ceev txog cov txheej txheem metabolic.
- Kev noj haus no pab kom tshem tau cov cellulite.
- Koj yuav tsis hnov tias tsis xis nyob, piv txwv, kiv taub hau thiab xeev siab.
Zaub mov txawv rau buckwheat noj
Ua kom porridge, koj yuav tsum xub ncuav npau npau dej ntawm lub rump thiab ntws dej, thiab tom qab ntawd, hauv kev xam ntawm 1 khob ntawm cereals rau 1.5 khob ntawm boiling dej, dua tshiab ncuav lub pob. Peb muab lub lauj kaub tso rau hauv ib lub hau thiab tawm mus rau chav rau hmo. Kev noj haus ntawm buckwheat porridge muaj cov ntawv qhia nram qab no.
Txhua txhua hnub koj tuaj yeem haus dej ntau li, tab sis nyob rau hauv nws npaj koj yuav siv tsis tau ntsev, spices thiab lwm yam txuj lom. Cov pluas noj kawg yuav tsum 5 teev ua ntej yuav mus pw. Yog hais tias koj yuav tsis zaum tsuas yog on buckwheat, ces nyob rau hauv lub yav tav su koj yuav haus dej haus 1 liter ntawm kefir, tab sis tsuas yog lean. Tsis txhob muab tso nrog porridge, tab sis haus dej haus cais, ib nrab ib teev ua ntej thiab tom qab noj mov.
Nws yog ib qho tseem ceeb uas yuav tau haus dej kom txog li 1.5 litres ntawm cov dej ntshiab tsis-txhua hnub. Tsis tas li ntawd tso cai rau haus dej ntsuab tshuaj yej thiab kasfes, tab sis tsuas yog tsis muaj suab thaj. Tsis txhob hnov qab siv cov vitamins, raws li qhov no yog qhov yuav tsum tau ua ntej rau kev noj haus.
Ntsiab lus
Cov kilograms uas koj tuaj yeem poob rau nyob ntawm thawj qhov hnyav, dab tsi ntau tshaj, qhov ntau koj tuaj yeem povtseg. Yog hais tias koj muaj ntau heev tshaj qhov ceeb thawj, ces koj yuav poob mus txog 15 kg. Raws li qhov loj ntawm cov khaub ncaws, nws tuaj yeem txo kom txog 2. Thiab cov centimeters yuav los ntawm lub duav, lub duav thiab lwm yam. Tsis tas li ntawd, koj yuav tsum tsis txhob txhawj txog qhov tseeb tias koj cov tawv nqaij yuav poob qhov nyhav tom qab poob qhov nyhav, ua tsaug rau cov khoom uas muaj hauv poom poom, nws yuav tsum nruj thiab yuav elastic thiab zoo nkauj.
Cov cai tswjfwm hauv cov khoom noj khoom haus
- Yuav ua li cas ua kom ntau qhov teeb meem, koj tuaj yeem noj cov txiv hmab txiv ntoo qhuav me ntsis.
- Yuav kom tau zaub mov fiber, koj tuaj yeem noj ntau cov txiv hmab txiv ntoo.
- Sweet koj muaj peev xwm hloov ib ob peb spoons ntawm zib mu.
- Qee lub sij hawm qhov kev ntsev tsis tiav yog qhov zoo rau qhov mob taub hau, tom qab ntawd nws tau tso cai rau qee lub porridge, tab sis tsuas yog siv qis xwb.
- Mus rau kev ua kis las, thaum tsis muaj lub cev nqaij daim tawv ua rau koj yuav tsis ncav cuag cov txiaj ntsig zoo thiab cov khoom noj ntawm cov nqaij npuas yuav tsis tas li.
- Zib ntab, tsis txhob nqos, tab sis ntxais nws, yog li koj yuav tau txais ntau satiety thiab Library.
- Thaum noj cov zaub mov, koj yuav tsum tsis txhob tshaib plab.
Tsis txhob rov qab cov kilograms poob los ntawm cov khoom noj khoom haus, koj yuav tsum tawm mus maj, noj me me, ces koj yuav tau noj, tab sis tsis txhob overeat. Yog tias koj ua raws li tag nrho cov lus pom zoo, tus noj khoom noj yuav tsis tuaj yeem nqa koj lub cev ua mob.
Contraindications buckwheat noj cov zaub mov
Ua ntej koj pib siv kev noj haus, nrog tus kws kho mob tham kom tau tswv yim. Nws tsis pom zoo siv cov khoom noj no rau cov neeg uas muaj kab mob ntev ntev, tsis muaj teeb meem hemoglobin thiab muaj teeb meem. Cov khoom noj xws li no txwv tsis pub cov poj niam cev xeeb tub thiab cov neeg pub mis niam. Vim tias muaj kev tiv thaiv tsawg heev, peb tuaj yeem txiav txim tau tias cov khoom noj khoom haus rau cov luj poob sai heev thiab pab tau.