Ib qho ntawm cov khoom xyaw uas tsis tshua muaj tshaj plaws hauv kev ua noj yog ntsev. Tab sis, txawm tias tag nrho cov tseem ceeb zoo ntawm cov khoom no, nws tuaj yeem ua ib qhov teeb meem nrog ntau kilos: ntau ntsev yuav ntim kua hauv lub cev thiab "qeeb" cov metabolism , yog li cov lus pom ntawm ntau cov kws txawj zoo li no: kev noj haus tsis muaj ntsev! Tab sis ntawm no peb tsis tau tham txog ib qho kev tsis kam noj ntsev, tab sis tsuas pub me me xwb.
Sodium, uas yog nyob hauv ntsev, pab tshem tawm calcium ntau heev los ntawm lub cev, yog li ntsev yuav tsum tsis txhob txiav tawm tag. Tab sis, zoo li txhua txoj kab kawm, nws xav tau lub cev hauv qee qhov ntau. Raws li kev tshawb fawb ntawm cov kws tshawb fawb, ib tug neeg consumes 12-16 gr ib hnub twg. ntau tus qauv, yog li qhov txwv ntawm ntsev yuav mus rau lub cev tsuas yog rau zoo.
Nrog noj ntsev tsis muaj ntsev, koj tuaj yeem ntsev zaub mov, tab sis tsis nyob rau hauv tus txheej txheem ntawm kev npaj, tab sis tsuas yog thaum nws twb npaj txhij lawm thiab tsis muaj qhov teeb meem tsis txhob lam tau lam ua rau txoj kev noj mov! Noj cov zaub mov me me hauv nruab nrab ob peb zaug ib hnub twg ntawm txoj cai ntawm cov khoom noj haus feem ntau. Ua kom cov tais diav tsis zoo li insipid thiab tasteless koj ntxiv tau dos, qij, kua txob, txiv qaub kua txiv, etc. Ntev mus, raws li kev xyaum qhia, ib tus neeg twg thiaj li raug siv tsawg tsawg ntsev thiab saj ntawm cov zaub mov.
Noj cov zaub mov tsis muaj ntsev tshuab raj
Noj tshais: tshuaj yej, tsev cheese thiab qhob cij.
Qhov thib ob pluas tshais: ib lub ncuav ci.
Pluas su: Mushroom kua zaub, lws suav zaub xam lav thiab ncuav qab zib nrog txiv apples.
Noj khoom txom ncauj tav su: broth ntawm qus sawv thiab khob cij thiab jam.
Noj hmo: boiled qos yaj ywm, lettuce nplooj, low-fat yogurt los yog curd cream nrog txiv hmab txiv ntoo.
Muaj ntau ntau hom ntsev tsis muaj ntsev noj : qhov no yog ib qho khoom noj Japanese tsis muaj ntsev, thiab noj tsis muaj ntsev los ntawm Elena Malysheva. Tab sis qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov, tsis txhob muab ntsev txhua! Txwv tsis pub, qhov kev pheej hmoo ntawm qhov zoo li los yog lub siab ntxiv ntawm cov kab mob hauv plab yog qhov zoo.
Muaj ib qho kev xaiv uas zoo tshaj plaws - kev noj haus tsis muaj ntsev thiab qab zib. Txawm li cas los xij, nws yuav tsum tau nco txog tias yog koj tso tseg cov kab yooj yim carbohydrates, koj yuav tsum tau hloov lawv nrog txoj, cov pab tau ntau dua.