Oatmeal - sir! Xws li ib kab lus uas paub, ntawm qhov uas kuv xav kom lub ntsej muag. Puas muaj ntau leej twg xav saj tsis tau nws? Qhov tseeb, yog tias koj tsis nyiam oatmeal, koj tsuas tsis paub yuav ua li cas. Tab sis qhov no yog ib pluas tshais zoo heev! Nws muaj ntau ntau txoj kab uas yuav ua kom koj lub cev zoo dua thiab ntxiv rau koj cov kev tiv thaiv. Oatmeal yog hais txog cov kab mob carbohydrates, uas tau muab sij hawm ntev ntev thiab muab lub cev nrog zog rau ob peb xuab moos. Qhov no yog qhov zoo tshaj plaws yog tias koj saib daim duab! Thiab thaum twg tsis muaj rog ntau ntawm ob sab thiab koj tsis muaj kev tshaib kev nqhis, ces txoj kev xav zoo heev.
Cov lauj kaub raws li oatmeal muaj vitamin B pab pawg neeg, thiab qhov no yog ib qho kev noj qab nyob zoo, lub cev pw. Tsis tas li ntawd, kev noj haus zoo li no yuav muaj feem xyuam rau kev loj hlob ntawm plaub hau thiab tawv nqaij. Thaum kawg, oatmeal yuav noj tau tsis tsuas yog nyob rau hauv daim ntawv ntawm ib tug noj tshais.
Tshem tawm hnub ntawm oatmeal
Nag hmo yog hnub yug ntawm ib tug phooj ywg? Los yog ib tus neeg sab nraud? Libra rau hnub no zoo dua kom tsis txhob muaj. Tsis txhob poob siab, koj tuaj yeem ua rau koj tus kheej txiav txim siab. Tom qab overeating, hnub yoo mov yog qhov kev xaiv sai tshaj kom rov qab mus rau hauv cov duab thiab nce mus rau txhua lub ris tsho.
Tab sis kuv tuaj yeem hloov tau nws li cas? Tshaib plab tag hnub tseem ceeb heev, tshwj xeeb tshaj yog tom qab lub plab twb tau siv los nkag rau hauv tagnrho cov khoom noj loj. Yog tias koj tsis haus lwm yam tsis yog dej los yog kua txiv hmab txiv ntoo thaum nruab hnub, ces, thaum kawg, koj mam li pib mob plab, thiab kev cia siab yuag rau hnub yoo mov yuav ua sai sai no, thiab koj yuav tawg. Kev tsim txom koj tus kheej tsis tsim nyog nws! Sim ua qhov yoojyim zoo thiab ywj pheej: kev tshem tawm hnub nyoog. Nws qhov zoo dua yog tias koj yuav tsis raug kev txom nyem los ntawm kev tshaib kev nqhis, thiab yog li lub cev yuav tsum tau muab pov tseg me ntsis, thiab vim li ntawd koj yuav poob qhov nyhav tshaj.
Contraindications
Nyob rau hauv tus, oatmeal porridge yog tseem ceeb rau txhua tus neeg, txawm diabetics. Txawm li cas los xij, tsis txhob poob deb ntawm nws,
Npaj
Rau ib hnub ntawm kev ywj pheej porridges porridge yuav tsum tau muab xyaw rau hauv dej, tiam sis koj tuaj yeem ntxiv txiv mab txiv ntoo, raisins thiab lwm yam txiv hmab txiv ntoo hauv me me. Qab zib, ntsev thiab roj yuav tsum muab tso tseg, lawv tsis cia hnub fasting. Nws yog ntshaw kom ua tsis dhau tsis sib xws, qhov zoo tshaj plaws ntawm kev ntxuav kom huv si yuav muab porridge me ntsis zoo ib yam li jelly. Thaum lub sij hawm noj mov, sim tsis txhob haus nws nrog dej. Tag nrho cov kua dej yog qhov zoo tshaj rau haus li 30 feeb tom qab noj mov. Yog li ntawd, koj tuaj yeem yooj yim tshem ntawm 1-2 kilograms yam tsis muaj dag zog ntau ntau.