Ib hnub yoo mov ntawm cov buckwheat yog ib txoj kev zoo rau txhua lub caij xyoo. Tsis tas li ntawd, nws txawv ntawm lwm cov kev xaiv nyob rau hauv uas nws zoo siv tshem tawm tau tshaib plab - buckwheat, zoo li tag nrho cov cereals, muaj peev xwm sai sai muab lub siab ntawm satiety.
Poob ceeb thawj rau hnub yoo mov: puas yog tiag tiag?
Tshem tawm hnub tau raug tsim kho kom txo tau lub cev. Uas yog, yog tias koj tau mus xyuas ib lub tuam txhab neeg noj mov, tau sim ib pawg ntawm cov tais diav thiab hnub tom qab uas koj tau nyhav, ces ib hnub ntawm kev ua yuav pab koj sai sai. Tab sis yog tias koj muaj qhov hnyav siab, koj yuav tsum nrhiav lwm txoj kev kom poob phaus.
Tsis tas li, yog tias koj nyob rau theem kawg ntawm poob phaus, thaum nws yog qhov tseem ceeb rau koj ua kom muaj qhov hnyav, thiab tsis txhob cia nws mus rau kev loj hlob, hnub uas koj tuaj yeem yuav tuaj yeem tuaj rau koj txoj kev cawm.
Yog tias koj xav tau poob phaus los ntawm ntau tshaj 5 kilograms, tsuas hnub hnub yuav tsis pab koj hauv qhov teeb meem no. Nws yuav yog ib qho tseem ceeb rau kev sib tw kis las thiab kev noj zaub mov kom zoo rau txhua hnub - thiab tom qab ntawd ces koj yuav daws tau qhov ceeb thawj!
Yuav ua li cas thiaj ua cov hnub tsis tawm mus?
Cov lus nug txog kev yoo mov hnub yuav tsum tau npaum li cas: Yog tias lub koom haum tsis muaj tseeb, koj tuaj yeem ua tsis tau, thiab lub hnub poob tawm yuav yog "bootable". Ua raws li cov cai hauv qab no:
- Txhawb nqa tawm kev tshem tawm, xaiv ib hnub tsis khoom. Nws zoo dua yog tias koj tseem siv sijhawm tag nrho hauv tsev.
- Tsis txhob muaj kev phom sij txog kev phom sij: Tsis txhob mus xyuas los yog hauv ib chav noj mov!
- Noj tag nrho cov khoom noj, tshwj xeeb tshaj yog cov neeg uas ntxias thiab txaus nyiam rau koj.
- Thaum lub sij hawm ib hnub, tsis txhob hnov qab haus dej - txog 1.5 liv.
- Noj cov khoom me me, sib npaug ntawm thaj tsam li qub, li 5-6 zaus hauv ib hnub.
- Qhov kawg noj mov - 3-4 teev ua ntej pw tsaug zog, ces - tsuas yog dej!
Yog tias koj ua raws li cov lus qhia yooj yim no, ces cov txiaj ntsig ntawm kev tshem tawm cov hnub yuav pom tseeb: nws yuav qhia koj cov teev rau tom qab sawv ntxov.
Ntawv qhia zaub mov ntawm ib hnub yoo mov ntawm buckwheat
Los ntawm hnub no koj yuav tsum npaj nrog yav tsaus ntuj. Yawm, yog tias koj muaj lub raj mis thermos. Yog tias tsis yog, nws tsis tseem ceeb. Nyob rau yav tsaus ntuj ua ntej yuav mus pw, nqa ib khob ntawm buckwheat, ncuav nws mus rau hauv ib lub thawv los yog saucepan thiab sau nrog 3.5 khob ntawm boiling dej. Kaw lub thawv lossis saucepan thiab muab lub khob tso rau hauv qhov chaw sov (thiab yog tias koj muaj lub lauj kaub, koj yuav tsum qhwv nws hauv lub tsho tiv no los yog ib daim pam). Thaum sawv ntxov, thaum koj sawv, koj yuav tsum muaj kev noj haus zoo noj porridge (tsis muaj kev pabcuam ntxiv rau thaum tshav kub kub), uas tuaj yeem xa mus rau ib lub taub ntim thiab nqa nrog koj txhua qhov chaw. Qhov no zoo ntawm buckwheat pab kom poob ceeb thawj. Tag nrho cov ntau koj yuav tau haus nrog ib tug siab tus ntsuj plig rau hnub. Nws yog ib qhov advisable kom tsis txhob ntxiv ntsev thiab suab thaj, koj tuaj yeem muaj me ntsis herbal spices.
Tshem tawm hnub: buckwheat thiab yogurt
Tshem tawm hnub ntawm buckwheat thiab yogurt yog yooj yim pauv. Nyob rau hauv cov ntaub ntawv no, koj tuaj yeem haus dej haus tau 2-3 khob ntawm 1% kefir ib hnub thiab ½ ib buckwheat npaj los ntawm cov lus piav qhia
Algorithm ntawm kev noj haus yuav yog txhua yam - koj muaj peev xwm haus kefir nrog buckwheat ua ke, ua rau lawv "kua zaub", thawj noj tag nrho cov buckwheat, thiab ces - tag nrho yogurt, nws yog tag nrho rau koj. Qhov tseem ceeb tshaj plaws yog tias koj tsis tas yuav noj ntau dua.
Dab tsi yog tom qab ib hnub yoo mov?
Thaum koj lub sijhawm dhau los, koj yuav tsum tsis txhob txhawj txog lub cev uas muaj roj ntau ntau: xaiv zaub zaub nyias noj, zaub nqaij los yog cereal garnish thiab sim noj mov yam tsawg 4 zaug hauv ib hnub me me (ib zaug - tsis pub tshaj ib lub tais zaub xam lav).