Lub ntsiab ntawm daim tawv nqaij zoo nkauj yog cov khoom noj kom zoo thiab noj qab nyob zoo. Kev noj haus rau ntawm daim tawv nqaij yuav tsum muab lub cev nrog cov nqi tsim nyog ntawm cov vitamins, minerals thiab proteins. Ua ntej tshaj, koj yuav tsum tau tshem cov cwj pwm phem thiab hloov mus rau kev xuas khoom noj. Txhob haus cawv, haus luam yeeb thiab pw tsis tsaug zog yuav ua rau koj cov tawv nqaij zoo dua. Thiab yog tias koj tseem pib noj txoj cai, koj tuaj yeem ua tau yau!
Noj cov zaub mov zoo nkauj thiab noj qab nyob zoo
Kev noj zaubmov zoo nkauj thiab noj qab nyob zoo ntawm cov tawv nqaij muaj cov khoom nram qab no hauv cov khoom noj txhua hnub: ntses, flax noob, carrots, cov qos yaj ywm me me, zaub cob pob, zaub ntsuab, hazelnuts, almonds. Tam sim no xav txog cov khoom ntawm txhua yam ntawm cov khoom:
- Ntses - lub hauv paus ntawm cov roj thiab cov roj uas nourish ntawm daim tawv nqaij;
- Flax noob muaj fatty acids, uas muab cov tawv nqaij mob;
- nyob rau hauv carrots, cov qos yaj ywm me me, broccoli thiab spinach muaj vitamin A, uas yog tsuas yog tsim nyog rau kev noj qab haus huv;
- Vitamin E tiv thaiv cov tawv nqaij laus. Nws pom nyob rau hauv hazelnuts thiab almonds.
Muab cov khoom noj no tso rau hauv kev noj haus, thiab cais cov khoom noj roj thiab khoom kib, nrog rau cov khoom qab zib. Yog tias koj tsawg kawg tsis pub cov khoom noj khoom haus no, cov ntsiab lus yuav tshwm sim tam sim ntawd. Kev noj haus rau kev kho kom zoo dua yog qhov yooj yim txaus siv thiab yuav pab kom ntxuav tau lub cev.
Noj cov zaub mov uas muaj teeb meem tawv nqaij
Lub tswv yim ntawm "teeb meem ntawm daim tawv nqaij" feem ntau yog tus cwj pwm ntawm muaj pob txuv thiab pob txuv ntawm daim tawv nqaij. Qhov no tej zaum yuav yog vim cov laus hauv cov hluas, qhov kev tsim kho hormonal, thiab cov tsos mob pob txuv thiab pob txuv hauv neeg laus tuaj yeem tham txog cov kab mob ntawm lub siab, lub raum, txoj hnyuv. Rau kev kho ntawm tawv nqaij, tsis muaj dab tsi zoo tshaj qhov txhais tau tias pab kom ntxuav tag nrho lub cev, los ntawm tshem cov slags los ntawm ob lub raum, hnyuv thiab tawv nqaij. Noj cov zaub mov muaj teeb meem ntawm cov tawv nqaij, cov khoom noj khoom haus, khoom noj khoom qab zib, khoom qab zib, khoom qab zib, khoom qab zib, hmoov nplej dawb, kua dej qab zib thiab zaub mov. Qhov kev noj haus yuav tsum muaj cov whole grains, zaub tshiab los yog steamed, muaj pes tsawg tus qaib thiab ntses, thiab tau kawg txiv hmab txiv ntoo. Raws li additives nws pom zoo kom siv cov vitamins: A, E, C, B6. Qhov kev noj haus no yog ib qho tseem ceeb, ob qho tib si rau cleansing ntawm daim tawv nqaij, thiab rau tu tag nrho lub cev.
Noj zaub mov nrog oily tawv nqaij
Kev noj haus nrog oily tej tawv nqaij yuav pab tawm tau cov qog sebaceous, tab sis tsis pub ntau dua. Tsis tu ncua cov hauj lwm ntawm cov qog sebaceous yog tsis yooj yim sua. Tab sis, kom pab tau cov tawv nqaij kom tau txais kev noj qab nyob zoo, koj tuaj yeem ua tau, yog tias koj tshem lub qog sebaceous thiab lub cev ntawm co toxins. Txij li ntawm hom kab mob no yog roj heev, ces lawv siv rau hauv lawv txoj kev noj haus yuav tsis yoojyim. Fried, ntsim, ntsim, khoom noj qab zib qab zib ntau tuaj yeem ua rau cov ntsiab lus ntawm cov tawv nqaij tsis zoo tuaj yeem, vim li ntawd nws yog qhov zoo tshaj rau qhov tsis kam los yog txo nws li kom ntau li ntau tau. Tsis tas li, koj yuav tsum tau sim kom tsis txhob noj cov kasfes, kub thiab carbonated dej. Sim ua kom tsis tu ncua cov tawv nqaij thiab noj kom zoo, ces daim tawv nqaij yuav tsis muaj roj ntau dua.
Noj cov zaub mov qhuav
Nyob rau hauv kev noj haus ntawm ib tug khoom noj nrog qhuav ntawm daim tawv nqaij yuav tsum muaj xws li ntau proteins ntawm tsob nroj keeb kwm. Lawv pom nyob rau hauv zaub, txiv hmab txiv ntoo, cereals, noob, ceev. Qij, dos thiab qe muaj leej faj, uas ua rau daim tawv nqaij yau thiab tus. Tsis tas li no hom ntawm daim tawv nqaij xav alpha hydroxy acids, uas muaj nyob rau hauv apples, mis nyuj, qab zib beet, citrus, lws suav, txiv hmab txiv ntoo thiab dub currant. Alpha hydroxy acids txhawb kev tsim ntawm cov hlwb tshiab. Haus thaum lub caij noj mov nrog qhuav ntawm daim tawv nqaij los ntawm 2 liters dej ib hnub twg, zoo li cov uas tsis yog carbonated mineral.
Noj cov zaub mov thiab cov plaub hau
Rau daim tawv nqaij thiab plaub hau noj qab nyob zoo, nws pom zoo kom noj cov zaub mov muaj protein ntau. Noj nqaij, ntses ntawm tsawg-rog ntau yam, nrog rau ntau yam zaub thiab txiv hmab txiv ntoo.
Nyob rau hauv xaus, peb yuav hais tias lub guarantee ntawm ib tug zoo nkauj thiab noj qab nyob zoo daim tawv nqaij yog ib tug noj qab haus huv thiab balanced khoom noj. Nws yog qhov zoo dua kom txuag tau cov tawv nqaij ntawm cov hluas, yog li ntawd raws li tsis txhob sim tig lub qub kev zoo nkauj. Tsis txhob hnov qab, txiv neej yog yam nws noj!
Peb xav koj kev vam meej!