Ntau npaum li cas koj khaws tau qhov sib xyaw npaj txhij?

Yog tias tus menyuam yug los hauv tsev neeg thiab nws yog khoom noj khoom haus, ces tsis tas li lo lus nug kev xaiv hom tshuaj mis, ib tug niam txiv yuav tsum paub tias ntev npaum li cas nws yuav khaws cia tau npaj txhij rau me nyuam.

Ntau npaum li cas koj khaws tau qhov sib xyaw npaj txhij?

Txee lub neej ntawm qhov sib xyaw kom tiav yog tsis pub ntev tshaj 2 teev, yog tias tus me nyuam tsis tau noj mov los ntawm lub raj mis no . Thaum tib lub sijhawm, cia cov kua mis ntawm cov menyuam mos nyoos yuav tsum tau muab tso rau hauv lub tub yees, txij li ntawm qhov chaw sov cov kua ua tau los ua acidic.

Yog hais tias tus me nyuam tau noj lawm, thiab tseem tshuav me ntsis nyob rau hauv lub raj mis, qhov seem ntawm cov hmoov sib tov yuav tsum tau muab nchuav, thiab hauv lwm qhov pub mis los npaj ib qho tshiab.

Muaj ntau leej niam xav tias yog tus me nyuam rov qab noj dua hauv ib teev, ces koj muab tau nws sib xyaw uas nws tsis tau noj rau yav dhau los. Txawm li cas los xij, qhov no yuav tsum tsis txhob ua, vim tias thaum lub sijhawm luv luv ntawm kev sib tov, nws tuaj yeem deteriorate, vim tias tus menyuam yuav raug kev lom neeg.

Vim li cas koj tuaj yeem tsis muab cov formula rau ntev ntev?

Yog tias cov mis nyuj sib xyaw kom haum hauv chav sov ntev, ces cov kab mob yuav ua rau cov kab mob yuav ua rau nws, uas ua rau muaj mob plab nyob hauv tus me nyuam, kab mob plab thiab mob plab hnyuv ( dysbiosis ). Qhov sib xyaw kom tiav yog ib qho zoo rau cov nruab nrab rau kev sib kis ntawm cov kab mob pathogenic, vim nws muaj ntau cov proteins thiab cov nqaijrog.

Nws tseem tsis tau pom zoo kom rov qab muab cov mis nyuj tov rau hauv lub qhov cub microwave, vim nws yuav ua tsis tau qis dua. Yog tias, txawm li cas los xij, ib qho teeb meem tshwm sim thaum uas tsim nyog yuav tau noj mis nrog mis formula rau kev siv yav tom ntej, nws zoo dua yog ua raws li nram no: ncuav cov dej sov so hauv cov thawv sab nraud, thiab nchuav cov nqi kom tov rau hauv lub raj mis ua ntej. Yog tias tsim nyog, nws tsuas yog tsim nyog ntxiv dej rau nws, thiab cov mis nyuj sib xyaw tshiab yuav npaj.

Cov niam txiv yuav tsum nco ntsoov tias, txawm tias qhov yooj yim rau lawv ua tus formula me me rau tus menyuam ua ntej ob peb pub mov rau pem hauv ntej, nws muaj peev xwm muaj kev cuam tshuam rau nws. Tus me nyuam yuav tsum tau muab ib qho tshiab ntawm cov mis mos tshiab. Qhov no yuav zam dhau kev ntxhov siab rau ntawm tus menyuam lub plab nyom thiab lom ntawm lub cev, raws li kev txuag tej yam mob ntawm cov mis nyuj tov pab txhawb kev loj hlob ntawm cov kab mob pathogenic.