Txoj kev ua neej
Lub sijhawm no yog xam qhov tshaj plaws ntawm tag nrho 9 lub hlis ntawm tos rau crumbs. Tab sis ib tug poj niam yuav tsum nco ntsoov tej tswv yim txog nws txoj kev ua neej nyob rau lub sijhawm no. Tom qab tag nrho, nws cuam tshuam rau kev noj qab haus huv thiab kev loj hlob ntawm tus menyuam. Koj yuav tsum paub dab tsi koj ua tau thiab tsis tuaj yeem ua rau cov poj niam cev xeeb tub hauv ob peb lub hlis:
- nws yog ib qho tseem ceeb los mus koom rau pawg kis las rau cov poj niam;
- Nws yog ib qhov tsim nyog yuav tsum tau tso tseg cov khaub ncaws uas nias ntawm lub plab, nws yog qhov tsim nyog yuav tau muab qhov khoom pub dawb;
- poj niam txiv neej raug tso cai thaum tsis muaj kev mob nkeeg;
- yuav tsum xyuam xim rau kev tiv thaiv ntawm cov qhab nia, kev tu xyuas lub mis.
Ib tug pojniam tsis tas yuav mus xyuas cov kws kho mob tus pojniam, thiab cov kev kuaj mob uas nws tau teem caij yuav tsum ua kom tiav raws sijhawm.
Ntaus ntawm kev noj haus
Kev ntsuas khoom noj khoom haus yog ib yam mob uas yuav tsum tau ua rau kev cev xeeb tub. Thaum pib ntawm lub sijhawm Trimester thib ob, lub tsev menyuam tau loj txaus, uas txhais tau hais tias tsis xis nyob yog thaum noj mov. Yuav zam tau qhov no, koj yuav tau noj ntau zaus. Cov naj npawb ntawm cov pluas noj yuav muaj li 6 zaus ntawm ib hnub. Nws tseem ceeb heev uas feem ntau tsis loj. Nws kuj tseem ceeb teev cia tias koj tuaj yeem noj tsis tau me nyuam hauv plab ob peb lub hlis:
- nyob rau hauv cov zaub mov yuav tsum tau ci, boiled, stewed lauj kaub tais diav, koj yuav tsis noj kib, smoked khoom;
Cov khoom noj ntsig yuav tsum tsis txhob pub tsawg, vim cov ntsev tshaj yog ntau dua, vim hais tias nws tuaj yeem ua rau o; - nws yog ib qho tseem ceeb kom noj cov khoom qaub-mis nyuj, cereal, ntses, nqaij, txiv hmab txiv ntoo, tag nrho cov qhob cij;
- yuav tsum ceevfaj txog kev siv chocolate thiab lwm yam kev ua xua;
- Cov poj niam cev xeeb tub hauv ob peb lub hlis tom qab tsis tuaj yeem noj cov nceb, vim lawv nyuab nyuab.
Disturbances nyob rau hauv kev noj haus ua rau tsis zoo siab tshwm sim raws li raws plab, constipation, heartburn, flatulence.
Yuav kom tsis txhob mob hnyav thaum cev xeeb tub, nrog rau lub cev ntawm leej niam thiab tus me nyuam nrog tag nrho cov khoom tsim nyog, txij thawj hnub koj yuav tsum pib noj cov tshuaj vitamine thiab ntxhia pob. Cov tshuaj no pab kom tau lub cev txhua yam uas tsis muab koj cov khoom noj li ib txwm.