Claustrophobia yog ib qho kab mob me ntsis txog peb ntawm kev ntxhov siab thiab ntxhov siab films. Claustrophobia yog qhov ntshai tsam nrog qhov chaw - chav ua haujlwm, chav me me, cov chaw pw da dej, solarium, thiab lwm yam. Tsis tas li ntawd, kev ntshai feem ntau ua rau cov chaw muaj neeg coob coob, uas ua rau muaj kev tiv thaiv kabmob hauv lub dav hlau. Ib tug neeg uas mob ntawm tus kab mob no ntshai ntshai nws yuav mob, thiab yeej xav mus ze rau ntawm qhov rooj, vim nws ntshai tias tsuas yog nws tawm tau hauv chav. Yog tias ib tus neeg pom nws tus kheej nyob rau hauv ib qho teeb meem uas tsis zoo, nws yog lub luag haujlwm hauv ntshai heev thiab ntshai.
Claustrophobia: cov tsos mob
Txhawm rau txiav txim siab claustrophobia, nws tsis tas yuav tsum yog ib tus kws kho mob, vim hais tias nws cov tsos mob zoo heev. Cov no suav nrog:
- ntshai ntawm qhov chaw nqaim;
- ntshai ntawm qhov chaw ntawm pawg neeg loj;
- nce tawm hws nyob rau hauv ib qho teeb meem uas tsis zoo;
- lub plawv dhia ntawm qhov tsis zoo;
- ceeb ntshai.
Nws yog tsis zoo li hais tias xws li lub xeev yuav tsis meej pem nrog lwm yam, vim hais tias ib tug neeg yog horrified thaum tsis muaj dab tsi txawv txawv tshwm sim.
Claustrophobia: ua rau
Ua ntej koj sim kov claustrophobia, nws tsim nyog saib qhov chaw uas nws tau los ntawm. Raws li txoj cai, qhov no yog ib qho ntawm qhov tshwm sim ntawm kev puas siab puas ntsws uas nrog accompanies neuroses .
Txog li tam sim no, cov kws tshawb fawb tsis tau pom muaj ib daim ntawv teev npe ntawm cov ua rau ua rau kev sib tawg ntawm xwb xws phobia. Qhov tsuas yog tshaj plaws uas paub tseeb - claustrophobia yeej ua raws cov teeb meem loj hauv cov teeb meem. Feem ntau, tus kab mob yuav ua rau muaj kev puas siab puas ntsws loj heev, xws li hluav taws hauv movie yeeb yam, thiab lwm yam. Cov kws kho mob feem ntau nyiam ntseeg tias claustrophobia tau los ntawm thaum yau, los sis tsis yog muaj kev ntxhov siab nyob rau thawj xyoo ntawm lub neej.
Claustrophobic kho mob
Txhua tus neeg uas tau raug mob los ntawm xws li ib tug kab mob lub neej los ntawm kev npau suav ntawm kev kawm yuav tsum tau tshem ntawm claustrophobia. Qhov tseeb yog hais tias nws yog ib qhov nyuaj heev rau kev kho mob xws li ib tug kab mob, thiab nws tus kheej-noj tshuaj yuav tsum tsis txhob dealt nrog. Nug ib tus kws kho mob hlwb lossis kws kho mob hlwb - tus kws kho mob tshwj xeeb yuav tau sau ib txoj kev kho mob thiab yuav ua raws li cov kev hloov.
Nyob rau hauv cov nqe lus nug ntawm yuav ua li cas kho claustrophobia, feem ntau lub decisive luag hauj lwm yog ua si los ntawm lub sij hawm thaum tus neeg mob tig. Tus kab mob ntxov dhau los, nws yooj yim dua yog kho. Thiab ntev li niaj zaus thiab nquag chua leeg yog qhov yooj yim kho. Raws li txoj cai, tus neeg mob tau sau ntau hom kev kho, txij li ntawm ib yam tshuaj rau claustrophobia tseem tsis tau tsim tawm. Tus neeg mob tau sau cov tshuaj psychotropic, uas txo qhov kev nyuaj siab thiab ntshai.
Ib qho kev ntsuam xyuas ntxiv claustrophobia yog hypnosis. Raws li txoj cai, ob peb zaug yeej ua tau zoo rau qhov teeb meem, thiab nrog kev kho tshuaj feem ntau pom tau zoo.
Feem ntau, cov kws qhia tswv yim qhia ib tug neeg los koom nrog nws tus kheej, kev xyaum ua autogenic. Nws pab thiab daws nrog qhov pib ntawm kev tawm tsam, thiab txo nws txoj kev yuav ua.
Yog tias koj tsis kam kho thiab ua tsis taus, ces koj tus mob yuav kawg. Thiab ces nws yuav nyuaj kawg rau defeat nws. Txawm hais tias koj tsis muaj peev xwm cais tawm ntau lub xwm txheej uas muaj kev poob mus rau hauv qhov chaw uas tsis muaj chaw, qhov no yuav tsis pab. Ntawm qhov tawm tsam, tag nrho tib yam, thaum koj nyob rau hauv qhov chaw uas koj ua tib zoo zam, koj yuav muaj kev ntxhov siab tshaj plaws. Tsis txhob ntshai nug kev pab: tsis yog txhua tus yuav tsum tau noj tshuaj, yog li koj tuaj yeem muab tau txoj hauv kev kho tshiab uas yuav pab kom koj lub neej zoo.