Noj zaub mov nyob hauv CHD

Tsis ntev dhau los, lub koom haum American Heart tau ua pov thawj tias thaum noj zaub mov muaj tus kab mob ntsws (mob ntsig txog lub plawv), cov calorie ntau ntau yuav tsum yog tsawg kawg yog 40% ntawm tag nrho cov calorie ntau ntau nrog txhua hnub.

Kev noj haus rau cov neeg mob uas muaj kab mob ntsws ischemic

Qhov tseem ceeb yog kom muaj nyob rau hauv koj cov zaub mov, yog li no cov khob cij tsis yog los ntawm cov hmoov nplej ntawm qib siab tshaj plaws, tab sis los ntawm whole grains, coarse sib tsoo los yog nrog bran. Tsis zoo li thawj zaug, lawv muaj ntau cov tshuaj muaj txiaj ntsig zoo rau lub cev, suav nrog rau lub siab plawv. Tsis tas li ntawd, tsis txhob hnov ​​qab tias thaum nruab hnub koj yuav tsum noj zaub thiab txiv hmab txiv ntoo ntau li ntau tau. Koj puas xav tau ib yam dab tsi zoo? Tom qab ntawd khoov ntawm porridge, pasta thiab, ntawm chav kawm, rau lus Askiv noj tshais, rau oatmeal. Tsawg pub cov rog rog, rog, tua hluav taws, nqaij npuas, txhua yam haus luam yeeb, sausages, sausages thiab lwm yam.

Yuav kom tshem tau kab mob ntawm lub plawv thiab tiv thaiv kom tsis txhob mob Alzheimer's disease, peb noj ntses ob zaug ib lim piam thiab ua rau peb tus kheej nrog nqaij nruab deg. Txawm li cas los xij, rau qhov kawg uas peb pom zoo peb tsis xam cov caviar thiab crabs.

Noj cov zaub mov mob plawv thiab angina

Lub hauv paus noj zaub mov yog noj 10. Yog li, peb txo tau ntawm lub rooj ntsev, tab sis nyob rau tib lub sij hawm txhawb kev noj haus nrog berries, txiv hmab txiv ntoo thiab zaub. Los ntawm txoj kev, cov neeg uas raug kev txom nyem los ntawm IHD, cov kws kho mob pom zoo noj khoom noj khoom haus nyob rau hauv coumarin:

• hiav txwv-buckthorn;
• currant;
• lws suav;
• lws suav;
• blueberry;
• figs.
• Peb cais tawm ntawm cov khoom noj nram qab no:
• qe qe;
• nplooj siab;
• spinach thiab sorrel.

Yog hais tias koj muaj ib tug nyiam thrombosis, kuj tsis noj dub currant.

Peb noj cov zaub mov rau ob peb, hnoos nws, ci nws los yog muab tso tawm. Thaum ua li ntawd, peb siv cov roj txiv ntoo lossis roj txiv roj .

Kev noj haus hauv CHD thiab atherosclerosis

Nyob rau hauv qhov no, tsiaj nqaij yog hloov nrog cov roj zaub, thiab cov khoom noj muaj xws li cov khoom siv uas muaj cov vitamins P, B pawg, magnesium, poov tshuaj thiab ascorbic acid. Hauv qab no yog daim ntawv teev cov khoom tso cai:

• xoob dej tshuaj yej;
• mis nyuj muaj roj tsawg;
• kua zaub;
• butter;
• qe;
• hiav txwv kale, qwj nplais;
• buckwheat, millet thiab oatmeal;
• zaub thiab txiv hmab txiv ntoo.