Qhov tseeb hais tias cov neeg tsis raug kev txom nyem los ntawm kev rog nyob rau hauv Nyiv yog txuam nrog ib txoj hauv kev tshwj xeeb ntawm kev noj haus, vim cov nutritionists tau compiled ib daim ntawv qhia hu ua "Japanese noj". Nws yog raws li kev siv cov khoom noj uas tsis muaj calorie tsawg - cov rog thiab carbohydrates. Kev noj haus raws li txoj kev Japanese tau pom tias yog ib qho tseem ceeb tshaj plaws, nws txoj kev ua hauj lwm zoo yog poob li 8 kg ntawm ob lub lis piam.
Qhov zoo tshaj plaws Japanese noj rau cov poob phaus
Kev noj haus tau zoo yog tsim los ntawm cov dietitians ntawm Yaex Clinic. Nrog rau txoj kev ua nruj rau nws rau ob lub lim tiam, nws muaj ib qho kev ua tiav cov metabolism reorganization, uas tseem kav ntev tshaj ob xyoos. Japanese noj rau cov poob phaus yog ua tsis ncaj rau kev siv cov khoom noj Japanese, nws muaj xws li cov khoom xws li:
- ntses;
- nqaij;
- zaub;
- qe;
- txiv hmab txiv ntoo;
- crackers.
Japanese noj Yaelo
Qhov kev noj haus no Japanese yog tsim los ntawm cov dietitians ntawm Yaelo Clinic, yog li ntawd nws tau txais nws lub npe. Rau cov neeg uas xyaum xws li khoom noj, categorically txwv tsis pub qab zib, hmoov khoom thiab cawv. Nws yog ib qho tsim nyog yuav tau haus dej ntau ntau los yog ntxhia hauv cov dej nruab nrab ntawm cov zaub mov, ntsev kuj tsis tsim nyog, vim nws tsis zoo dej rau hauv lub cev. Japanese noj zaub mov, uas muaj xws li:
1 hnub:
- Nyob rau hauv thaum sawv ntxov ib khob ntawm kas fes tsis muaj suab thaj;
- noj hmo muaj xws li ib qho zaub xam lav ntawm pob hau nrog butter, ib khob kua txiv lws suav thiab ob lub hau kub nyhav zom zaws tsis muaj ntsev;
- noj hmo muaj ntses kib tsis tshaj 200 g.
Hnub 2:
- nyob rau hauv thaum sawv ntxov tsoos kasfes nrog ib tug me me cracker;
- noj su nrog rau ntau hom kev xaiv ntses thiab ib qho khoom qab zib ntawm cov kua qab ntsev nrog me ntsis roj;
- rau noj hmo - boiled nyuj nyob rau hauv tus nqi ntawm 200 grams thiab ib khob ntawm yogurt.
Hnub 3:
- twb paub kas fes nrog crackers;
- Cov pluag su muaj stewed zaub - ib qho zucchini los yog eggplant nyob rau hauv cov roj;
- 200 g ntawm nqaij nyug nqaij nyug, ob lub ntseg qe thiab ib qho zaub xam lav ntawm qhwv , nphoo nrog roj, tuaj yeem ua rau noj hmo.
Hnub 4:
- tshais muaj ib khob kasfes dub;
- noj su nrog 3 loj carrots, ib tug qe qe (tsuas yog ntxuav nws kom zoo zoo) thiab 15 grams ntawm tsev cheese los yog unsalted cheese;
- rau noj hmo ob peb cov txiv hmab txiv ntoo raug tso cai tsis pub ntau tshaj 240 g.
Hnub 5:
- rau pluas tshais peb ua tsis tau kas fes, hloov nws nrog ib tug zaub xam lav ntawm raw carrots, sprinkled nrog txiv qaub kua txiv;
- rau pluas su, pub rau noj ib tus ntses loj hauv txhua hom thiab khob kua txiv lws suav;
- rau noj hmo me ntsis txiv hmab txiv ntoo, tsis pub ntau tshaj 240 g.
Hnub 6:
- tshais muaj kas fes;
- rau noj hmo koj noj tau 500 g ntawm boiled nqaij qaib thiab ib tug zaub xam lav ntawm cabbage thiab carrots, sprinkled nrog roj;
- noj hmo muaj 2 hau qe thiab zaub xam lav ntawm carrots thiab butter.
Hnub 7:
- rau kev noj tshais koj tuaj yeem haus dej tshuaj yej tsis muaj suab thaj;
- noj hmo muaj 200 g ntawm boiled nyuj;
- noj hmo muaj peev xwm ua tau ib yam ntawm qhov kev thov ua ntej, nrog rau kev noj haus ntawm hnub peb.
- nyob rau hnub 8-14 ntawd nws yog ib qhov tsim nyog yuav tau rov qab los ntawm hnub rau thib rau thawj.
Japanese ntsev noj
Qhov Japanese noj no rau 7 hnub rov ua dua lub lim piam ntawm cov khoom noj uas tau hais los saum toj saud, nws txoj kev ua tiav yog ntsev tsis tiav. Kev noj haus rau ib lub lim tiam ua rau cev ntws metabolism thiab tsim cov khoom noj kom haum. Qhov tsis muaj ntsev nyob rau hauv kev noj haus rau ib lub lim tiam nqa ntau cov txiaj ntsig rau lub cev:
- Pab kom tshem tau ntau tshaj qhov ceeb thawj.
- Rejuvenates lub cev.
- Qhia cov co toxins.
- Tshem tawm sab hauv.
Tab sis nws yog worthwhile to taub tias cov zaub mov tsis muaj ntsev yog categorically contraindicated:
- cev xeeb tub thiab lactating;
- cov neeg uas muaj zog ua haujlwm;
- cov neeg mob siab, lub raum thiab lub plawv.
Tus Japanese Protein noj zaub mov
Rau cov neeg uas muaj ntau xyoo uas muaj kev nyhav tshaj, xws li cov khoom noj thiab cov khoom noj tsis muaj ntsev yuav ua tau tiag tiag txoj kev cawmdim. Tsis zoo li analogues, xws li ib tug noj haus rau ib hnub yog tsis pub tsawg tshaj 200 grams zaub thiab 250-450 g ntawm proteins nrog tag nrho qhaj ntawv ntawm qab zib thiab lwm yam carbohydrates. Yog li ntawd, cov neeg uas xav kom poob phaus - cov khoom noj Japanese yuav pab tau.
Japanese Dej noj zaub mov
Yuav luag txhua tus neeg Japanese paub qhov txuj ci tseem ceeb no:
- Txhua txhua hnub rau ntawm lub plab ua ntej yuav txhuam koj cov hniav koj yuav tsum haus 3 khob dej sov (tas sov, qhov no tseem ceeb heev).
- Tsis txhob noj lossis haus li 45 feeb.
- Raws li ib txwm, muaj pluas tshais.
- Cov pluas noj tom ntej no tsis yog ntev dua 2 teev tom qab.
Cov txheej txheem dej hauv Japanese pab kho kab mob xws li:
- cem quav - 10 hnub;
- gastritis - 10 hnub;
- kub siab - 1 lub hli;
- plab ulcer - 1 hli;
- ntshav qab zib - 1 lub hli;
- tuberculosis - 3 lub hlis;
- psoriasis - 6 lub hlis;
- mob cancer - 6 lub hlis.
Tab sis yuav tsum noj qab haus huv txhua lub sijhawm, ntau tus Japanese tau pib lawv lub caij nrog dej sov rau xyoo. Nws tsis yog txwv tsis pub ntxiv me ntsis citric acid rau saj. Nyob rau ntau tus tib neeg kev sib ntsib ntawm peb lub tsom iav tuaj yeem tsim teeb meem, yog li ntawd cov kws kho mob qhia kom pib nrog ib khob thiab maj mam nce cov dej haus ntau ntau.
Japanese txiv tsawb noj
Tej zaum, qhov no yog qhov uas yooj yim thiab cua kom poob phaus. Txhua yam koj yuav tsum tau ua yog hloov cov tsoos tshais nrog ob peb tsawb. Ib qho kev noj haus Nyuaj Nyuaj qhia txog kev cais cov khoom noj, qab zib thiab fatty los ntawm kev noj haus. Kas fes thiab tshuaj yej tsis txais tos, tsuas tso cai haus dej yog dej. Qhov kev noj haus no ua haujlwm li cas? Bananas nce metabolism, txiv tsawb starch saturates lub cev thiab tsis xav tshaib plab rau ib lub sij hawm ntev.
Japanese mov kev noj haus
Xws li kev noj haus yog ib txoj hauv kev zoo tshaj kom poob phaus . Cov tseem ceeb ntawm kev noj haus yog tias thaum sawv ntxov pib nrog kev txais tos ntawm ib nrab-moist, soaked mov rau tsawg kawg 5 hnub. Tom qab ib qho "tshais" nws yog txwv tsis pub noj li 3 teev. Japanese noj cov zaub mov no pab poob tsawg kawg 5 kilograms hauv ob lub lis piam. Koj yuav tsum ua li cas:
- Noj 5 khob dej, muab 2 tablespoons steamed nplej (cov neeg uas hnyav dua li 65 kg yuav tsum 3 spoonfuls).
- Txhua txhua hnub nws yog ib qhov tsim nyog los hloov cov dej hauv tsom iav.
- Ua li 5 hnub dhau, koj yuav tsum noj cov mov ntawm thawj khob thiab noj nws tsis noj tshais.
- Nyob rau hauv lub loosened iav, koj yuav tsum tau ntxiv 2 spoons ntawm mov thiab muab nws kawg.
- Yog li, koj tau txais 5 tsom-iav txhuv, uas tau ntub dej rau hauv 5 hnub. Quav txhav hauv dej yog "txhuam" uas yuav sau thiab tshem tawm cov co toxins ntawm lub cev. Sab hauv o thiab ua ntsev tshaj tawm yuav tso koj lub cev tas mus li.
Japanese tshuaj yej khoom noj
No Japanese noj cov zaub mov tshiab muab rau noj ntawm ib tug loj npaum li cas ntawm ntsuab Japanese tshuaj yej, zoo li:
- 200 g ib hnub ntawm nqaij los yog ntses;
- stewed lossis tshiab zaub;
- Siav ntawm lub croup ua me me;
- tsis ntau tshaj 150 gram ntawm tsev cheese ib hnub;
- tsis pub ntau tshaj 2 lub qe rau noj hmo;
- noj hmo, muaj 250 gram txiv hmab txiv ntoo.
Lub ntsiab lus ntawm kev noj haus no yog tias tsawg kawg 1.5 liters ntawm ntsuab tshuaj yej stimulates digestion, tshem tawm toxins thiab tshaj kua los ntawm lub cev. Thaum lub sij hawm ntxuav kev huv, nws yog txwv tsis pub haus dab tsi tsuas yog tshuaj yej thiab dej huv xwb. Cov kev txwv no yog ntxim rau cov khoom qab zib, hmoov nplej, pastries, thiab ntsev. Rau cov neeg uas muaj sia nyob tsawg kawg ob lub lim piam ntawm cov khoom noj khoom haus, cov khoom noj khoom haus cog lus tseg ib qho poob ntawm 3 kg ntawm ib lub lis piam.
Yuav ua li cas kom tau tawm ntawm Japanese noj?
Tsis muaj teeb meem pes tsawg hnub koj lo rau Japanese noj - ib lub lis piam los sis ob, qhov tseem ceeb tshaj plaws yog tawm ntawm txoj cai. Tawm los ntawm Japanese noj mov muab rau ntxiv cais los ntawm kev noj haus ntawm Sweet thiab hmoov. Nws tseem ceeb heev kom tsis txhob noj ntau dhau thaum yav tsaus ntuj ua ntej yuav mus pw. Cov hom no yuav tso cai rau koj los kho qhov txiaj ntsig zoo ntawm kev noj haus tau ntau xyoo.
Yog tias koj txom nyem los ntawm cov phaus ntxiv, ces kev noj haus yuav pab txav tau qhov ua rau poob ntawm qhov kawg tuag. Japanese noj cov zaub mov ua haujlwm li cas? Txij li nws cov khoom noj muaj cov proteins uas, yuav tsum ua kom muaj hluav taws xob ntau dua li nkag mus rau hauv lub cev, peb pib siv calorie ntau dua li tau txais. Qhov tsis muaj ntsev tsis tso dej tuaj yeem nyob hauv cov nqaij thiab qhia txog qhov o. Vim qhov no, txhua yam tshwm sim thiab tau tshem ntawm ntau 5-8 kilograms.