Dawb cheese tsuas yog nyob rau hauv lub mousetrap. Ib tug raug, raws li cov pej xeem, txoj kev yooj yim paab, raws li koj paub, ua rau tib qho chaw dawb cheese. Yuav ua li cas yooj yim rau koj, rau lwm tus yuav ua tau ib lub nra hnyav, tab sis peb tseem yuav sim nrhiav txoj hau kev rhuav tshem kev siab phem uas tau txais los ntawm kev sib raug zoo "kev muaj tiag - yooj yim".
Dej
Yog lawm, hnub no peb yuav qhia rau koj txog cov haujlwm xws li banal xws li dej. Koj paub zoo kawg tias txhua hnub kom tsawg ntawm cov dej yuav tsum yog 2 liters. Zoo, yog li ntawd, koj haus dej ntau heev? Alas, tsis. Yog li ntawd, peb rov hais dua. Thaum twg muaj ib qho tsis txaus ntawm ib yam dab tsi hauv peb, peb cov neeg muaj tswv yim txawj pib pib khaws nws zealously. Hauv qhov no, yog koj haus dej tsawg tshaj qhov tsim nyog dej, koj muaj o, cellulite thiab hnab hauv qab.
Pib haus dej haus cawv 2 liters, namely tseem yog, thiab nws yog dej (thiab tsis yog lwm qhov tseem ceeb hloov). Qhov no yog qhov yooj yim kom poob phaus.
Ntsev
Ntsev binds cov dej hauv lub cev, thiab vim li ntawd, nws hloov mus rau ntsev cov iav hauv cov pob txha. Nws yog vim li no, thaum koj ua ib qho kev hloov zog, koj hnov ib qho kev nyuab siab, los yog, nyob rau hauv ntau daim ntawv uas tsis nco qab, koj muaj mob. Ib qho kev qhia tsis tseem ceeb rau lo lus nug tsis tseem ceeb ntawm kev poob qis yog kom tshem tawm ntsev ntawm koj lub rooj. Thiab qhov no siv tsis tas rau txoj haujlwm ntawm "ntsev" xwb, tab sis kuj yog cov zaub mov kaus poom, muaj qos yaj ywm txawv, qhov twg tsis muaj ntsev nkaus xwb, tab sis kuj yog cov khoom noj khoom haus, pickles, sausages, haus cov khoom, vobla thiab lwm yam. Tab sis pib tsawg kawg yog kev txiav ntsev ntsev qee cov neeg tsis noj mov: zaub nyoos, uas muaj cheese (uas twb muaj ntsev), cov khoom noj siv mis - khoom noj thiab kua zaub.
Rho tawm 500
Yuav kom tshem tau ib lub teeb ntau dhau ntawm ½ kilogram, koj yuav tsum tau hlawv 3,500 kcal. Qhov no tsis yog ntau npaum li cas yog tias muab faib ua xya hnub ntawm lub lim tiam. Peb lub hom phiaj yog kom tshem tau 500 kilocalories txhua txhua hnub.
Nyob rau hauv no peb yuav tau txais kev pab los ntawm cov pov thawj txoj hau kev:
- peb tsis kam noj cov khoom qab zib (mis nyuj khov yog hloov nrog cov kua mis nyeem qaub, cov ncuav qab zib nrog ceev thiab cov txiv hmab txiv ntoo qhuav);
- peb tsis noj tom qab 18 teev;
- peb tau sawv ntawm lub rooj ib me ntsis ua ntej tshaj ris tsho pib tawg.
Ntxiv nrog rau qhov no, koj tuaj yeem thov lwm txoj kev ceev kom poob phaus - txhua hnub tsawg kawg yog txav me ntsis. Nws tuaj yeem ua tau taug kev ntawm kev ceev nrooj, khiav tsheb, lub cev muaj zog.
Tsis haus cawv
Cawv yog ib qhov zoo tshaj plaws ntawm cov roj calorie ntau ntau, nrog rau txoj kev ua kom muaj kev ntshaw . Koj tsis tas yuav tsum yog tus thawj zaug los yog tus thib ob. Tsis tas li ntawd, haus dej cawv tsis zoo rau lub cev (qhov tshwm sim hauv cov lus nug txog dej) thiab yaug cov vitamins thiab minerals. Yog li, poob phaus, tsis kam txais txhua hom dej cawv, tsawg kawg rau ib lub lim tiam.
Calcium
Noj txhua hnub calcium kom tsawg txhua hnub, koj yuav tau tshem ntawm lub siab xav tsis nyiam noj qab haus huv thiab yuav ua rau kev tso tawm ntawm cov tshuaj calcitriol - ib yam khoom ntawm qhov hnyav. Yuav kom npog koj cov tshuaj calcium, koj yuav tsum noj txhua hnub uas koj xaiv:
- 800 g ntawm tsev cheese;
- 3 khob mis;
- cov kaus poom ntses nrog cov pob txha (sardines, sprats, salmon);
- almonds thiab txiv laum huab xeeb.
Hnub regimen
Qhov tseeb tias tshaj qhov ceeb thawj ntawm cov keeb kwm loj hlob los ntawm metabolic mob mus hais lus nyias yog tsis tsim nyog. Txhua qhov koj tsis ua hauj lwm hauv kev tshem tawm - ntog pw tsaug zog, cov khoom noj sijhawm ntau dhau, kev noj zaub mov yoo mov ua rau kom rov qab tau ntev ntev rau tag nrho koj cov biorhythms. Ntawm no, lub cev tsis yog ib yam uas tsis tuaj yeem yuag, nws yog nyob rau ntawm qhov tsis sib haum nrog kev ua phem ntawm kev ntshai pib loj hlob.
Kawm kom tau mus pw, sawv thiab noj yam tsawg kawg ntawm tib lub sijhawm.
Cia li xav seb koj yuav zoo li cas txias, thaum koj tuaj yeem tshem ntawm qhov khoob me me - ib nkawm kilograms ntxiv, tsis yog qhov tsis kam ntsev thiab cawv muaj nqis?