Thaum qee cov ntxhais raug kev txom nyem los ntawm qhov tseeb tias lawv poob tsis tau qhov hnyav, lwm leej lwm tus raug kev txom nyem ntau dhau. Kuj ceeb tias, qhov zoo dua yog qhov nyuaj tshaj qhov poob ceeb thawj, yog hais tias tus neeg txoj kevcai tswjfwm yog tus lej ntawm kev yug menyuam. Los pab koj tuaj yeem tuaj yeem muaj cov calorie cocktails rau qhov hnyav nce, uas yog ib qho yooj yim los npaj rau hauv tsev.
Kev Noj Qab Haus Huv Cocktails rau Qhov Hli Nyuaj
Koj tuaj yeem siv cocktail rau hnyav nce 2-3 zaug ib hnub, ua noj tshais thib ob, noj khoom txom ncauj tav su lossis tsis noj mov, thaum qee yam zaub mov tsis zoo. Rau qhov hnyav nce, nws pom zoo kom noj 4-5 zaug ib hnub twg. Yuav tsum noj cov pos nphuab ua ntej hmo, carbohydrates yuav tsum noj kom txog thaum yav tsaus ntuj.
Mis Cocktail
Caloric ntsiab lus rau ib 100 g: 375 kcal, proteins - 7.97 g, roj - 22.4 g, carbohydrates - 3.6 g.
Cov khoom xyaw:
- Cov kua txiv kab ntxwv tshiab - 100 g;
- qe qe - 1 daim;
- qaub cream - 120 g;
- txiv hmab txiv ntoo confiture - 25 g;
- txiv ntseej roj - 2 tbsp. dais;
- kua txiv los ntawm ib nrab ib tug txiv qaub.
Npaj
Muab txhua yam, tshwj tsis yog jam thiab txiv qaub kua txiv nrog ib tug blender thiab sib tov kom txog thaum tus. Tom qab ntawd, tsav hauv qhov seem ntxiv. Lub cocktail yog npaj txhij!
Txiv tsawb cocktail (protein)
Calorie cov ntsiab lus rau ib 100 g: 125 kcal, proteins - 5.14 g, roj - 6 g, carbohydrates - 13.5 g.
Cov khoom xyaw:
- bananas - 300 g;
- tsev cheese - 180 g;
- mis nyuj - 600 g;
- zib mu - 2-3 dia;
- ceev tej yam - 50 g.
Npaj
Cia li muab tag nrho cov khoom xyaw rau hauv lub tais ntawm rab thiab sib tov kom txog txij nkawm. Cov nyiaj tau txais raug pom zoo muab faib ua ob zaug thiab noj tom qab ob peb xuab moos tom qab.
Cocktail "Loved" (carbohydrate)
Caloric ntsiab lus rau ib 100 g: 246 kcal, rog - 12 g, proteins - 10 g, carbohydrates - 28 g.
Cov khoom xyaw:
- tsev cheese - 100 g;
- oatmeal flakes - 0.5 rooj;
- txiv tsawb - 1 daim;
- txiv laum huab xeeb butter - 1 tbsp;
- mis nyuj - 200 g.
Npaj
Crumble cov txiv tsawb thiab sib tov nrog cereal, butter thiab cheese. Muab cov mis sib tov nrog sib tov thiab sib tov nrog rab.
Protein cocktails rau qhov hnyav nce rau cov menyuam ntxhais
Yog tias tus ntxhais hluas muaj kev koom tes hauv cov kev ua si, koj tuaj yeem siv cov kev ua kis las ncaws pob rau qhov hnyav nce kom nce tau cov nqaij loj. Txij li cov tshwj xeeb tsim los rau cov ntxhais no feem ntau tsis haum (lawv muaj ntau cov carbohydrates, thiab qhov loj yog ntxiv rog, thiab tsis mob), koj tuaj yeem siv cov protein ntau li niaj zaus. Nws yog qhov zoo tshaj los xaiv ib qho kev ua ke, thiab coj nws thaum sawv ntxov, ua ntej thiab tom qab kev cob qhia, thiab ua ntej yuav mus pw kom ceev txog qhov tshwm sim.