Kev qhwv kua dej yog siv hauv qhov kev pab cuam ntawm qhov poob, raws li cov hauv paus zaub ib yam. Qhov kev noj haus no tsis yog lub txiv ntawm lub tswv yim ntawm cov neeg sau xov xwm los yog cov txiaj ntsim ntawm kev tshawb fawb los ntawm cov kws kho mob. Ginger tau poob phaus rau txhiab xyoo nyob rau hauv Suav teb thiab Is Nrias teb.
Ib yam li, Ayurveda - Hindu system ntawm balanced khoom noj khoom haus, kev noj qab haus huv txoj kev ua neej , thiab lwm yam., Xav kom cov neeg uas muaj ib hom kab mob ntawm "kapha" - cov neeg yog cov neeg nplij siab thiab o, lawv yooj yim nce nyhav los ntawm qhov slightest yuam kev hauv cov ntawv qhia zaub mov. Rau cov neeg zoo li no, Ginger yuav tsum ua tus khub ntawm lub neej.
Peb xav kom koj npaj zaub mov txawv rau cov dej qab haus huv rau qhov poob, nrog rau cov lus qhia txog leej twg, ua li cas thiab thaum twg, yuav tsum haus cov khoom ntsim no.
Ginger noj
Yog li, qhov essence ntawm qhov kev noj haus no yooj yim - koj tuaj koom kev npaj dej haus rau qhov hnyav, haus nws txhua hnub thiab hauv kev sim ua tib zoo sim hloov cov khoom tsim kev puas tsuaj.
Kev qhwv dej haus dej ua rau ntawm peb lub hnab tawv ncauj - tom qab koj haus ib khob dej tshuaj yej no, koj lub suab paj nruag yuav ua rau koj xav tau. Ntxiv mus, koj yuav tas noj tsawg tshaj li qhov koj ua tau.
Tsis tas li ntawd, Ginger accelerates metabolism hauv. Nws me ntsis nce lub cev kub - qhov no yog vim muaj cov phytoncides thiab cov roj uas muaj hauv nws.
Cov neeg muaj tseeb yeej tseem tsis hlawv rog - tsuas yog txhawb kev zom cov zaub mov thiab kev tua ntawm cov kua zaub.
Contraindications
Ua ntej koj yuav ua li cas ua kom ib tug yeeb yam rau qhov hnyav, peb pom tias leej twg tsis xav tau cov ntaub ntawv no:
- Ginger yog contraindicated nyob rau hauv tag nrho cov kab mob ntawm digestive ib ntsuj av;
- Thaum ua xua rau citrus, nws yog qhov ua tau kom ua rau nws qeeb thiab thaum haus tau kua qhwv;
- nrog rau cov kab mob inflammatory;
- cov neeg uas muaj lub siab los ntshav;
- poj niam cev xeeb tub thiab lub sijhawm pub misniam;
- hypertensive cov neeg mob.
Npaj ib co kua qhwv
Yog li, cia pib nrog yuav ua li cas ua kom ib tug qhiav dej haus nrog ib tug txiv qaub rau qhov poob. Yog tias koj tsis muaj kev phom sij rau qhiav, thiab koj txawm tias zoo li lub hauv paus no, koj yuav zoo siab rau nws kev sib xyaw nrog qaub qaub.
Rau cov tshuaj yej no peb xav tau 2 dia. grated tshiab Ginger (yog hais tias koj noj ib lub hmoov qhuav - qhov nyiaj yuav tsum 4 zaug dua!), 1 tag nrho cov txiv qaub nrog daim tawv nqaij thiab 1.5 liv dej. Cov khoom tso rau hauv ib lub thawv, ncuav npau npau npau dej, tawm mus rau infuse rau 6 teev. Ua ntej siv, ntxiv me ntsis zib mu thiab haus ib khob ua ntej noj mov.
Rau lovers ntawm extravagant (thiab, ntawm chav kawm, ntau zoo) mixtures, peb xav kom koj nyeem cov ntaub ntawv yuav ua li cas kom npaj ib tug Ginger haus nrog qej rau qhov poob.
Ua li no, ntxiv 20 grams qhuav Ginger nyob rau hauv daim ntawv ntawm hmoov 3 g finely tws qej. Qhov no qus tov yog poured 300 ml ntawm boiling dej, peb hais 15 feeb, lim thiab sai li sai tau haus.
Thiab qhov yoojyim tshaj uas yuav ua kom ib tug sib xyaw ua kua yog sib xyaw 20 grams qhuav qhiav nrog ib lub tais loj ntawm kefir (li 300 ml) ntawm cov rog tsawg, li 1%. Koj yuav tsum sib tov zoo thiab nqos tau zoo.
Cov dej haus zoo li no tuaj yeem los ua zaubmov noj tshais.
Ntsuab tshuaj yej nrog Ginger
Nws tsis yog tsuas yog haus dej rau poob phaus, tab sis kuj rau toning thiab rejuvenating tag nrho lub cev, vim hais tias nws muaj ib tug zoo heev storehouse ntawm antioxidants - ntsuab tshuaj yej .
Los npaj qhov txuj ci tseem ceeb ntawm haus, koj yuav tsum, thaum pib, ua ib khob ntawm ntsuab tshuaj yej. Ces sib tov 2 tsp. Grated tshiab Ginger thiab sib tov nrog 1 tablespoon. txiv qaub kua txiv. Cov khoom xyaw ua haujlwm
Ginger haus rau kev tiv thaiv
Tab sis kom ntxiv dag zog rau txoj kev tiv thaiv, tshwj xeeb tshaj yog thaum lub caij ntuj no, thiab tshwj xeeb tshaj yog nyob rau hauv txoj kev poob phaus ntawm kev noj kev haus, cov kev xaiv nram qab no yuav pab tau:
- 2 dia grated tshiab Ginger;
- 100 g ntawm Rose hips;
- 1.5 liv ntawm boiling dej.
Tag nrho cov no yog sab laug nyob rau hauv lub thermos rau 4 teev, ces peb haus ib nrab ib teev ua ntej noj mov.