Poob qhov hnyuv thaum qhia hypothyroidism yog qhov teeb meem heev, vim hais tias hormonal tshuaj cuam tshuam qhov hnyav ntawm tus neeg mob, thiab kom tau kev txuag lossis yuag poob yog qhov teeb meem heev. Txawm li cas los xij, nrog qee cov kev mob siab rau ntawm tus neeg mob thiab kev coj nruj nruj ntawm tus txheej txheem rau qhov poob phaus, koj tuaj yeem ua tiav qhov xav tau.
Yuav ua li cas poob phaus nrog hypothyroidism?
Yuav kom nkag siab tias yuav ua li cas poob qhov hnyav nrog hypothyroidism , koj yuav tsum xav txog lub tswv yim ntawm cov kws kho mob hauv endocrinologist:
- ua ntej txiav txim siab kom txo tau qhov hnyav, nws tseem ceeb heev kom dhau qhov kev ntsuam xyuas yam tsis tau, qhia qhov kev kuaj mob thiab tau txais kev pom zoo ntawm tus kws kho mob uas yuav qhia seb yuav ua li cas thiab yuav ua li cas poob qhov hypothyroidism ntawm cov thyroid caj pas;
- cov kauj ruam tom ntej yuav yog ib qho kev ntsuam xyuas ntawm kev sib koom ntawm cov khoom noj thiab cov khoom uas yuav pab txo qhov hnyav. Nyob rau tib lub sij hawm, lawv txoj kev sib npaug yuav tsum raug suav rau hauv cov account, nyob ntawm seb muaj calcium thiab hlau nyob rau hauv cov tshuaj thiab cov khoom muag;
- tom qab ntawd, kws tshaj lij yuav ua ib qho zaub mov uas yuav pab txiav txim seb qhov yuav ua li cas poob qhov hnyav nrog thyroid hypothyroidism, qhov tseem ceeb ntawm cov khoom noj uas yuav tsum tau noj tshais. Protein intake yog ib qho tseem ceeb heev thiab yuav tsum muaj yam tsawg 20-30 mg rau txhua pluas noj;
- cov zaub mov noj rau cov kab mob no yuav tsum tau muaj cov khoom noj uas muaj fiber ntau: qhov no yuav tiv thaiv tau cem quav thiab ua haujlwm zoo li txoj haujlwm ntawm cov hnyuv, uas, tig mus, yuav ua rau txoj kev txo qis hnyav. Nws raug nquahu tias kom maj mam ntxiv cov khoom muaj fiber ntau hauv kev noj haus;
- nyob rau hauv kev noj haus nws yog pom zoo kom siv cov roj unrefined, thiab cov rog ntawm cov tsiaj txhu yuav tsum raug txo kom tsawg kawg los yog tag nrho cov kev tso tseg ntawm lawv noj;
- Ib qho kev txhawb siab rau kev hnyav hnyav yuav ua haujlwm tsis tu ncua (tsis muaj lub nra hnyav), nrog rau kev cob qhia, qoj ib ce , thiab lwm yam. Lawv qhib cov txheej txheem metabolic nyob rau hauv lub cev, vim yog cov nqaij pob txha ntawm lub cev yuav ua kom ntau, thiab cov rog yuav txo.