Broccoli tsis tshua nyiam qhov koob meej zoo tshaj plaws nrog nws cov kwv tij. Muaj ntau tus neeg noj mov tsis nyiam cov paj inflorescences no rau cov tsis kaj siab thiab tsis muaj saj, tab sis qhov no hom qhwv tau txais cov yam ntxwv zoo li tsuas yog tias tsis npaj. Peb tau txiav txim siab kom mob siab rau cov khoom siv no kom muaj kev txaus siab rau kev npaj zaub ua zaub ua mov hauv qhov cub nrog cheese, uas yuav muaj kev lom zem los ntawm tag nrho cov neeg uas tsis tau txais kev lom zem yav dhau los.
Broccoli ci nyob rau hauv qhov cub nrog cheese - daim ntawv qhia
Txawm tias cov neeg uas tsis kam broccoli yuav nyiam no daim ntawv qhia. Tag nrho vim hais tias cabbage nyob rau hauv nws yog tag nrho nrog ib tug nplua mais ntawm creamy sauce thiab cheese, thiab yog li ntawd nws saj tsis tuaj mus rau hauv ntej. Lwm cov pov thawj tias ib yam khoom ntawm ib tug khub nrog bechamel ua ntau delicious.
Cov khoom xyaw:
- broccoli - 640 g;
- butter - 35 g;
- hmoov - 15 g;
- mis nyuj - 210 ml;
- Dijon mustard - 10 g;
- grated cheese - 145 g.
Npaj
Los xyuas kom meej tias lub cabbage inflorescences tsis nyob twj ywm tom qab ci, lawv yog pib blanched nyob rau hauv salted boiling dej rau 3 feeb.
Thaum lub cabbage tab tom ua siav ua ntej, qhuav lub butter thiab txuag lub hmoov rau nws txog ib nrab ntawm ib feeb. Ncuav mis rau hmoov nplej. Thaum lub sauce pib thicken, txo tshav kub, lub caij nws, ntxiv mustard thiab ib tug puv tes ntawm grated cheese.
Muab cov roj pleev rau hauv cov roj pleev rau hauv cov roj pleev kom zoo thiab ncuav hla cov kua ntses. On to top, ncuav tawm tag nrho cov seem uas yog cheese thiab xa cov zaub mov mus rau qhov cub rau ib nrab ib teev (180 degrees).
Casserole los ntawm zaub cob pob nrog qe thiab cheese hauv qhov cub
Hloov rau yav sawv ntxov omelet nrog zaub yuav ua tau no casserole, uas yuav npaj tau thaum yav tsaus ntuj.
Cov khoom xyaw:
- inflorescence ntawm broccoli - 480 g;
- roj - 55 g;
- hmoov nplej - 35 g;
- mis nyuj - 475 ml;
- grated cheese - 175 g;
- qe - 2 daim;
- pinch ntawm nutmeg.
Npaj
Pre-inflorescence tuaj yeem muab cov nqaij los yog ci hauv microwave, nrog ib feem me me dej rau 2 feeb.
Tam sim no, noj cov ntses. Cov kev ua noj ua haus tseem tshuav tib yam li tus txheej txheem bechamel: thawj faj cov hmoov nplej thiab butter rau li ib nrab ntawm ib feeb, ces dilute tag nrho cov mis nyuj thiab hliv txog ib nrab ntawm cov cheese. Tom qab tshem cov ntses los ntawm qhov hluav taws kub, cia li txias nws, thiab ces whisk nrog qe thiab lub caij nrog nutmeg. Ncuav lub blanched inflorescence sauce thiab sprinkle nrog tshuav cheese. Ci rau li ntawm ib teev ntawm 160 degrees, thaum lub sij hawm uas cov sauce yuav tsum ua tuab, thiab qhov saum npoo ntawm casserole yuav xim av.
Broccoli nrog cheese thiab qaub cream nyob rau hauv qhov cub
Ua kom lub casserole ntau txaus ua tsaug rau qhov sib ntxiv ntawm nqaij qaib los yog lwm yam nqaij ntawm koj qhov kev txiav txim siab, thiab rau ntau yam uas tsis yog lub zaub muag xwb, koj tuaj yeem siv tau cov kab mob qej paj yeeb.
Cov khoom xyaw:
- broccoli taub hau (medium loj);
- cauliflower taub hau (nrab loj);
- cheese - 230 g;
- nqaij qaib - 340 g;
- mis nyuj - 75 ml;
- qaub cream - 75 ml;
- qhob cij crumb - 1 yam khoom;
- cov puv tes ntawm grated Parmesan.
Npaj
Ua ntej koj ua noj cov zaub paj hauv qhov cub nrog cheese, disassemble ob leeg hau mus rau qhov inflorescence. Fry lub inflorescence nyob rau hauv lub preheated roj rau ob peb feeb, lub caij thiab txaws ib quarter ntawm ib khob dej. Npog lub lauj kaub tais diav nrog cabbage inflorescences thiab cia lawv zog rau tsib feeb. Boil cov noog mus rau hauv fibers. Sib tov lub mis nrog qaub cream thiab grated cheese. Muab lub cabbage thiab nqaij qaib nyob rau hauv ib tug puab thiab npog nrog cov npaj sauce. On to top sprinkle zaub mov nrog ib tug ntxiv puv tes ntawm grated cheese nrog ib tug qhia tau saj (piv txwv li, Parmesan), thiab qhob cij crumbs. Muab tais rau hauv lub tais ci thiab tawm hauv 200 degrees rau ib nrab ib teev.