Qe nplua nuj nyob rau hauv cov protein thiab cov minerals yog suav tias yog ib qho zoo tshaj plaws rau pluas tshais. Lawv zoo kawg thiab ua kom muaj zog rau tag nrho cov hnub. Koj tuaj yeem noj lawv ua ke sib txawv: boil, fade lossis ua kom tawv nqaij uas muaj ntau hom sib txawv. Nrog rau tag nrho cov ntau yam khoom xyaw rau omelets, tsuas muaj khoom uas yog ib txwm ntxiv thiab yog indispensable yog cheese. Cov khoom ntxiv yog muab tso ua ke raws li koj nyiam thiab lub siab xav.
Omelette nrog nqaij npua thiab cheese
Yog tias koj yog ib tus neeg hlub, koj yuav nyiam cov ntawv qhia nram qab no, thiab koj tuaj yeem noj nws hauv ntau qhov qauv: ib qho omelette nrog cheese thiab hnyuv ntxwm los yog nrog cov nqaij npua.
Cov khoom xyaw:
- qe - 2 daim;
- Ham - 2 lub kaus mom;
- cheese - 2 daim;
- lws suav - 1 pc .;
- butter;
- ntsev, kua txob.
Npaj
Qe nrog cov kua txob thiab ntsev. Txiav sliced ham thiab cheese, thiab txiv lws suav - ringlets. Ziab lub butter rau hauv ib lub lauj kaub tais diav, ncuav lub nrua ntaus qe rau nws thiab ua noj kom txog thaum yuav luag npaj txhij, thiab tom qab ntawd ces muab cov nqaij npua thiab cov tshij rau. Siv ib tug spatula, ua tib zoo quav lub omelet, muab tso rau ib phaj thiab decorate sab saum toj nrog ringlets ntawm lws suav.
Omelette nrog nceb thiab cheese - daim ntawv qhia
Cov neeg uas pheej yoo mov los yog tsis noj nqaij yuav nyiam ua li cas npaj ib qho omelette nrog cheese thiab nceb, uas yuav ua rau tsis muaj tsawg tshaj qhov noj tshais.
Cov khoom xyaw:
- qe - 2 daim;
- Fresh nceb - 200 g;
- dos - 100 g;
- cheese tawv - 50 g;
- ntsev, kua txob - mus saj.
Npaj
Chop finely lub dos thiab Fry nws nyob rau hauv zaub roj kom txog thaum txhais. Tom qab ntawd ntxiv cov nceb txiav mus rau hauv paib, thiab Fry kom txog thaum tag nrho cov kua tau evaporated. Tom qab ntawd, tuav lub qe nrog ntsev thiab kua txob thiab hliv rau hauv ib lub lauj kaub. Fry omelette on ib sab, tig nws tshaj, sprinkle nrog grated cheese thiab Fry rau ob peb feeb ntxiv.
Omelette hauv qhov cub nrog cheese
Koj muaj peev xwm npaj ib qho omelette nrog cheese tsis tsuas yog nyob rau hauv ib lub lauj kaub frying, tab sis kuj nyob rau hauv qhov cub. Peb yuav qhia nrog koj daim ntawv qhia ua noj ua haus ntawm chiv nrog cheese thiab tshuaj ntsuab rau hauv qhov cub.
Cov khoom xyaw:
- qe - 8 daim;
- Butter - 3.5 tbsp. dais;
- zaub tws - 1, 5 tbsp.
- ntsev.
Npaj
Separate lub proteins los ntawm yolks thiab whisk cais. Mus rau yolks, ntxiv ntsev, butter, zaub, do nws tag nrho thiab ces sib tov nrog whipped dawb. Ncuav lub qe tov rau hauv ib lub lauj kaub tais diav thiab muab tso rau hauv qhov cub, rhaub kom 180 degrees. Ci ib omelet rau txog 15 feeb, nws yuav tsum nce thiab ntsej mua nce ntshav. Ua haujlwm rau lub rooj thaum nws sov.
Omelette nrog mis nyuj thiab cheese
Yuav ua rau koj lub pob txha ntau dua, nws yuav tsum tau siav nrog mis nyuj, thiab yog tias koj muaj me ntsis sij hawm sab laug, peb yuav muab ib daim ntawv qhia npaj yuav ua li cas npaj ib qho omelette nrog parmesan cheese thiab cov nqaij ntses.
Cov khoom xyaw:
- qe - 6 pcs;
- Blue los yog catfish ntawm kev haus luam yeeb kub - 200 g;
- mis nyuj - 450 g;
- hmoov - 3 tbsp. dais;
- butter - 80 g;
- Parmesan - 50 g;
- parsley, ntsev, hauv av dawb kua txob.
Npaj
Muab ntses rau hauv saucepan, ncuav mis nyuj thiab coj mus rau ib lub rhaub ntawm me me hluav taws. Noj rau 5 feeb, thiab tom qab ntawd ces tau txais cov ntses thiab muab faib ua me me. Mis tsis haus hliv tawm. Qhuav lwm ib nrab ntawm butter,
Thaum cov ntses npaj, ntxiv ntses, zaub ntsuab, ntsev thiab kua txob rau nws. Qe tawm nrog ntsev thiab kua txob thiab ncuav mus rau hauv ib lub lauj kaub ci kom sov thiab kib kom txog thaum siav, tab sis yog li lub sab saum toj ntawm lub omelet nyob twj ywm moist. Tam sim no tshem tawm cov lauj kaub frying los ntawm qhov hluav taws kub, faib cov npaj sauce tshaj lub saum npoo ntawm omelet thiab sprinkle nrog grated parmesan cheese. Peb xa tag nrho cov no mus rau qhov cub, thiaj li hais tias cheese melts, thiab peb txaus siab rau ib qho unusually sixel omelet.