Nquam zaub nyoos tsis tas yuav muaj calorie ntau ntau thiab da dej hauv cov roj ntsha los ntawm mayonnaise, tsuas yog cia li khaws cov khoom xyaw uas koj siv thiab cov zaub mov npaj xwb yuav tsis txaus siab rau qhov kev tshaib kev nqhis ntev, tab sis kuj tau txais txiaj ntsig hauv lub cev. Ib qho kev noj qab haus huv thiab ib txhij noj khoom txom ncauj yog ib qho zaub xam nrog nqaij qaib thiab mov. Yooj yim los npaj, nws yog qhov zoo rau kev thauj mus los, thiab yog li ntawd yuav haum raws li noj su thaum ua haujlwm.
Nqaij qaib zaub xam lav nrog txiv ntseej thiab mov
Cov khoom xyaw:
- boiled qus txhuv - 1 1/2 yam khoom;
- nqaij qaib fillet - 1 daim;
- qhuav cranberries - 1/3 ntawm st.
- pecans - 1/3 ntawm ib xyoo;
- zaub xam lav dos - 1/2 pcs;
- parsley - 1 pawg;
- txiv ntseej roj - 3 tbsp. dais;
- kua txiv ntawm 1 txiv qaub;
- Kua cider vinegar - 2 tbsp. dais;
- qab zib - 1 teaspoon;
- ntsev, kua txob - mus saj.
Npaj
Nqaij qaib fillet boil nyob rau hauv salted dej los yog ci nyob rau hauv qhov cub kom txog thaum uas npaj txhij. Npaj cov nqaij yog txias thiab txiav rau hauv cubes, ces tov nrog qus txhuv, nyias ib ncig ntawm lettuce, roasted neeg rau, cranberries thiab tshiab parsley.
Nyob rau hauv ib lub thawv me me peb npaj ib lub khaub ncaws los ntawm butter, txiv qaub kua txiv, tom thiab qab zib. Txhu co co ntawm lub hau kom tig mus ua ib qho emulsion, tom qab ntawd ntxiv ntsev thiab kua txob mus saj. Peb muab cov hnav khaub ncaws hnav thiab muab rau lub rooj. Yog hais tias ua ntej noj mov muab zaub nyias noj rau hauv lub tub yees rau ob peb teev, ces nws cov saj yuav thov koj txawm ntau.
Daim ntawv qhia rau zaub nyoos "Muaj koob muaj npe" nrog nqaij qaib thiab mov
Cov khoom xyaw:
- boiled nplej - 1 yam khoom;
- nqaij qaib fillet - 1 daim;
- nyuaj cheese - 80 g;
- celery - 1 qia;
- grapes - 10 berries;
- Greek yoghurt - 3-4 tbsp. dais;
- txiv ntseej roj - 2 tbsp. dais;
- qab zib mustard - 1/2 tsp;
- dill;
- ntsev, kua txob - mus saj.
Npaj
Nqaij qaib fillet boil nyob rau hauv salted dej, tom qab uas peb disassemble cov nqaij rau fibers. Nyuaj cheese rubbed on ib tug loj grater. Grapes kuv thiab txiav hauv ib nrab, cov pob txha, yog tias muaj, raug muab tshem tawm. Celery txiav mus rau hauv me me cubes. Sib tov cov khoom xyaw npaj nrog mov hauv ib lub tais zaub xam lav.
Kom refuel yogurt nrog cov roj txiv roj pleev kom txog thaum homogeneity, ntxiv me ntsis mustard, ntsev nrog kua txob rau saj thiab txhoov nplej. Ntxiv ib daim ntawv ntawm freshness mus rau lub hnav khaub ncaws yuav pab tau txiv qaub tev. Peb sau cov khoom qab zib nrog nqaij qaib, mov thiab cheese nrog cov kua ntsev uas tshwm sim thiab tam sim ntawd muab rau hauv lub rooj.
Zaub xam lav nrog nqaij qaib, mov thiab txiv kab ntxwv
Cov khoom xyaw:
Rau nqaij qaib:
- qaib fillet - 2 pieces;
- kua txiv kab ntxwv - 1 yam khoom;
- Balsamic vinegar - 3/4 ntawm cov khoom;
- zib mu - 1/4 yam khoom;
- olive roj - 1/4 ntawm ib xyoo;
- lws suav muab tshuaj txhuam - 2 tbsp. dais;
- cumin - 1/2 tsp;
- ntsev, kua txob - pinch.
Rau nyias:
- dub nplej - 1 yam khoom;
- nqaij qaib broth - 2 yam khoom;
- txiv kab ntxwv - 2 daim;
- avocados - 2 daim;
- Cherry txiv lws suav - 300 g;
- ntsuab dos - 4 plaub;
- parsley tshiab;
- feta cheese - 100 g;
- cashews - 80 g.
Rau qhov refueling:
- olive roj - 1/3 ntawm ib xyoo;
- 1 txiv qaub kua txiv;
- Balsamic vinegar - 2 tbsp. dais;
- kua txob liab - 1/4 tsp.
- ntsev, kua txob - mus saj.
Npaj
Nqaij qaib fillet marinated nyob rau hauv ib tug tov ntawm txiv kab ntxwv kua txiv, balsamic
Peb sau lub mov nrog broth thiab noj on tsawg cua sov rau 30-40 feeb. Tag nrho lwm cov khoom xyaw rau cov zaub xam lav yog txiav arbitrarily. Cov khoom xyaw rau kev sau qis rau homogeneity nrog ib rab. Peb muab tag nrho cov khoom xyaw npaj rau hauv ib lub tais, tsis muaj nplawm thiab thawb lub tsho tas los saum toj no. Sprinkle lub tais nrog ib tug fete.