Tshuaj yej nrog cinnamon tsis yog qhov qab ntxiag mus saj thiab ib qho kev haus cawv, tab sis kuj yog ib qho zoo heev rau kev poob phaus. Phyllis Balch tau sau rau hauv nws phau ntawv "Food Cure Recipes" uas cov tshuaj cinnamon muaj ntau cov khoom siv xws li cov zaub mov, calcium, chrome, iodine, hlau, tooj liab, phosphorus, manganese, potassium thiab zinc, thiab cov vitamins A, B1, B2, B3 thiab C. Thiab dhau li ntawm qhov tseeb tias haus tshuaj yej nrog cinnamon yog ib tus cwj pwm zoo noj qab haus huv, ntxiv rau, nws kuj txhawb rau qhov poob.
Ntawm chav kawm, niaj hnub no nws yooj yim mus cia rau lub khw thiab yuav ib tug sib tov sib tov ntawm tshuaj yej thiab cinnamon thiab haus nws. Tab sis tseem, nws yuav zoo dua los ua tshuaj yej ntawm koj tus kheej, tom tsev. Yog li, yuav ua li cas ua tau hauv tsev tshuaj yej nrog cinnamon rau poob phaus?
Tshuaj yej nrog cov cinnamon hauv tsev
Rau kev npaj dej tshuaj yej nrog cinnamon, koj tuaj yeem siv koj cov tshuaj yej nyiam nrog qhov sib ntxiv ntawm ob qho tib si cinnamon sticks thiab hmoov rau nws. Muaj ntau cov zaub mov zoo rau kev ua kom cov tshuaj yej ntses nrog cinnamon. Thawj zaug yog qhov nyuaj. Brew ib tug mug ntawm tshuaj yej thiab ntxiv rau nws 5 grams ntawm cinnamon hmoov los yog 2 cinnamon sticks. Kuv xav hais tias cov tshuaj yej ntsuab , paub txog nws txoj kev nplua nuj antioxidants thiab nws cov khoom kom txo qis ntawm cov cholesterol hauv cov ntshav thiab txhawb roj hlawv, yuav zoo dua rau kev poob phaus. Rau tej tshuaj yej, zib ntab thiab Ginger tuaj yeem muab ntxiv yog tias nyiam.
Muaj lwm daim ntawv qhia zoo heev rau kev ua tshuaj yej nrog cov txuj lom rau qhov hnyav. Thaum npaj qhov dej haus no, qhov tseem ceeb tshaj plaws yog los ntawm kev siv tshuab:
- Boil ib khob dej.
- Muab ntxiv rau hauv mug ½ tablespoon ntawm cinnamon.
- Sau ntawv cia rau ib nrab ib teev kom cov tshuaj yej txias.
- Thaum cov tshuaj yej tau txias, ntxiv 1 tablespoon ntawm koj niam tshiab (nws yog ib qho tseem ceeb heev kom ntxiv zib ntab rau tshuaj yej los yog tshuaj yej ntawm chav tsev kub, txwv tsis pub lub zib ntab los ntawm nws cov khoom siv enzymatic).
Yuav ua li cas haus?
Ua kom tiav qhov zoo tshaj plaws, haus ib nrab ua ntej yuav mus pw, thiab muab tag nrho hmo ntuj hauv lub tub yees, los npog daim ntawv nrog cov ntawv ci, lossis lwm yam. Thiab thib ob ib nrab rau haus nyob rau hauv ib tug txias ua ntej noj tshais, on ib npliag plab. Qhov no yog qhov tshwj xeeb tshaj yog rau txo lub duav, raws li qhov dej haus no yuav txhim kho kev zom mov thiab nqa lub xeev ntawm txoj hnyuv ntxias. Yog hais tias koj xav ntxiv ib qho me me los sis tsawg dua ib qho tshuaj rau koj nyiam - nws yog ib qho ua tau, nws tseem ceeb heev kom tsuas yog cia cov cinnamon thiab zib ntab - 1: 2. Qhov no yog dab tsi tsis yooj yim npaj thiab tshuaj yej koj haus tau txhua hnub rau qhov poob.