Nyob rau lub sij hawm tsis ntev los no, kev noj cov zaub mov yog nrov heev, uas cia koj tshem tawm cov phaus ntxiv rau ib lub sij hawm luv luv. Nws yog ib qho tseem ceeb kom to taub tias nws yog ib qhov ua tau kom poob qhov nyhav los ntawm kev siv cov tshuaj ntsuab, thiab seb qhov txheej txheem puas zoo rau lub cev. Cov neeg ua haujlwm ntawm qhov cuab yeej no qhia tseeb tias nws muaj kev nyab xeeb thiab zoo heev, thiab hloov kev noj haus koj yuav tsis tau.
Kuv puas yuag phaus nrog pob txawb hluavtaws ua si?
Cov pa roj carbon lub cev yog ib yam khoom ntuj tsim tawm uas muaj qhov ntxeem tau, uas pom tias nws muaj peev xwm nqus tau. Kev mus rau hauv lub cev, qhov yeeb tshuaj no nqus roj, co toxins thiab lwm yam khoom muaj teeb meem ntawm kev ua si tseem ceeb. Tias yog vim li cas qhov teebmeem raug pom zoo rau lom. Sib tham txog seb koj puas poob tau qhov hnyav yog tias koj haus dej ua kom muaj zog , nws kuj tseem ceeb hais txog qhov kev thov ntau tshaj plaws uas tus neeg saib xyuas no tau qhib cov txheej txheem kev hlawv cov roj ntsha thiab ua rau lub cev muaj feem xyuam cov metabolism. Qhov tseeb, nqe lus no yog qhov yuam kev thiab tsis muaj cov khoom zoo li no.
Vim li cas qee cov neeg hais tias thaum siv cov lus nug, lawv tseem tswj tau kom tshem tau ntau tshaj qhov ceeb thawj. Nrhiav kom paub yog tias koj tuaj yeem yuag phaus ntawm cov roj carbon dej kub, nws yog tsim nyog hais tias siv nws txoj kev noj qab haus huv, txo tsawg zog. Ua ntej tshaj plaws, qhov no yog vim qhov tseeb tias qhov teebmeem nce siab hauv lub cev, uas txhais tau hais tias kom saturate ib tug neeg yuav tsum tau noj tsawg dua zaub mov. Tsis tas li ntawd, ib feem ntawm lub plab nyob rau hauv cov kua uas siv cov dej ntxuav. Li no, peb tuaj yeem txiav txim tias qhov poob phaus yog vim qhov tseeb ntawm qhov caloric intake decreases.
To taub tias ib tus neeg poob qis los ntawm cov pa roj carbon dej kub, peb yuav xav txog txoj kev tseem ceeb ntawm kev noj cov ntxhuav:
- Ua ntej noj tshais, ib ntsiav tshuaj yog qaug rau ntawm lub plab uas khoob, thiab tom qab ntawd tus nqi maj nce mus ua kom tiav cov tshuaj 1 ntsig txog 10 kg ntawm qhov hnyav. Piv txwv li, ib tug neeg uas hnyav 70 kg, ces nws yuav tsum haus 7 ntsiav tshuaj.
- Haus dej caw tuaj yeem tsim peb zaug ib hnub twg: ua ntej noj tshais, noj su thiab noj hmo. Tag nrho txhua hnub tus nqi yog xam, raws li nyob rau hauv dhau los ua version, thiab tom qab ntawd, nws muab faib ua 3 zaug.
Nws yog ib qho tseem ceeb uas yuav hloov mus rau kev noj zaub mov kom zoo, tshem tawm cov zaub mov muaj calorie thiab zaub mov muaj teeb meem. Cov zaub mov yuav tsum ua raws li cov zaub tshiab, txiv hmab txiv ntoo thiab cov khoom noj uas muaj fermented. Tsis tas li ntawd, nws tseem ceeb heev kom haus dej haus tsawg kawg yog ob cug dej txhua hnub.