Nws tsis pub leejtwg paub los ntawm tib txoj kev noj haus, neeg nyias muaj peev xwm, poob phaus, thiab nce phaus. Nws yog qhov teebmeem no tshwm sim tias Dr D'Adamo pib xav, thiab txiav txim siab tias nws yog rau pawg ntshav uas nws tsim nyog yuav tau pib tawm thaum sau tus neeg noj zaub mov. Nws tau ua ntau txoj kev tshawb fawb, uas tau ua pov thawj uas nyob ntawm ib pab pawg neeg, neeg hnov mob sib txawv rau tib cov khoom.
Ntsiab Cai
Yog li, lub cev poob ntawm pawg ntshav raws li Dr. D'Adamo, thaum koj faib tag nrho cov khoom rau hauv "zoo", "nruab nrab", "teeb meem". Yog li, peb muaj 4 hom khoom noj sib txawv:
Slimming los ntawm cov ntshav pawg txhais tau tias: "Tus saib xyuas tsiaj, nqaij noj"
- Koj tuaj yeem noj tau: nqaij (tshwj tsis yog nqaij npuas), nqaij nruab deg, tsis yog acidic zaub thiab txiv hmab txiv ntoo, rye qhob cij, pineapples;
- nyob rau hauv qhov tsawg kawg nkaus: oatmeal thiab hom qoob mog txiv ntoo, thiab cov khoom siv los ntawm cov nplej;
- cais tawm: cabbage (tshwj tsis yog zaub muag zaub), hom qoob mog, pob kws, ketchup, marinades.
Qhov hnyav poob rau pawg ntshav II: "Farmer, vegetarian"
- Koj tuaj yeem: txhua yam zaub thiab txiv hmab txiv ntoo, legumes, cereals, pineapples;
- nyob rau hauv yam tsawg kawg nkaus: qab zib, khoom noj khoom haus hloov nrog soy;
- Tsis suav: nqaij nruab deg thiab cov ntses fatty (halibut, herring, caviar, flounder).
Slimming nyob rau hauv peb pab pawg neeg ntshav: "Nomad, omnivores"
- Koj tuaj yeem: nqaij (tsuas yog qaib cov txwv thiab nqaij qaib), cov cereal, zaub thiab txiv hmab txiv ntoo , cov khoom noj siv mis, khoom qab zib, qe;
- nyob rau hauv tsawg heev: pob kws, txiv lws suav, kua ntsev, buckwheat thiab nplej groats;
- cais tawm: nqaij qaib, nqaij npuas, qwj ntses, roob ris, cws.
Qhov hnyav poob rau pawg ntshav IV: "Cov ntshav tsawg tshaj plaws thiab tus kabmob siab tshaj plaws"
- Koj tuaj yeem: nqaij, khoom noj siv mis, taum, ntses, txiv roj roj, txiv laum huab xeeb, txiv hmab txiv ntoo, txiv hmab txiv ntoo;
- hauv yam tsawg kawg nkaus: legumes, cereals, peppers, olives, pob kws;
- Tsis suav: liab nqaij, hom qoob mog, noob paj noob hlis, buckwheat, nqaij npuas kib thiab nqaij npua.